Carrot-orange-grapefruit juice

Refresh your day with a vibrant and invigorating Carrot-Orange-Grapefruit Juice! This nutritious blend combines 8 fresh carrots, 3 juicy oranges, and 1 tangy grapefruit, delivering a burst of vitamins and natural sweetness in every sip. Perfect for a healthy morning boost or a revitalizing afternoon pick-me-up.

  • 19 Feb 2025
  • Cook time 0 min
  • Prep time 1 min
  • 1 Servings
  • 3 Ingredients

Carrot-orange-grapefruit juice

Carrot-orange-grapefruit juice is a refreshing and nutrient-packed beverage that's perfect for any time of the day. Loaded with vitamins and antioxidants, this homemade juice is a fantastic way to boost your immune system and energize your body. Combining the natural sweetness of carrots, the tangy zest of oranges, and the tartness of grapefruit, this recipe offers a delicious balance of flavors.

Ingredients:

8 carrots
490g
3 oranges
390g
1 grapefruit
250g

Instructions:

1. Prepare the Carrots:
- Wash the carrots thoroughly under cold running water to remove any dirt.
- If using conventional (non-organic) carrots, consider peeling them. If organic, peeling is optional.
- Cut the carrots into pieces that will fit into your juicer or blender, usually about 2-3 inches long.
2. Prepare the Oranges:
- Wash the oranges under cold running water.
- Peel the oranges to remove the skin, and also remove as much of the white pith as possible to avoid bitterness.
- Separate the oranges into sections, or cut them into smaller pieces if using a blender.
3. Prepare the Grapefruit:
- Wash the grapefruit under cold running water.
- Peel the grapefruit, removing the skin and as much of the white pith as possible.
- Separate the grapefruit into sections or cut into smaller pieces.
4. Juicing:
- If Using a Juicer:
- Feed the carrot pieces, orange sections, and grapefruit sections into your juicer.
- Collect the juice in a pitcher or large jug.
- If Using a Blender:
- Add the carrot pieces, orange pieces, and grapefruit pieces to the blender.
- Blend on high speed until smooth.
- Pour the blended mixture through a strainer or cheesecloth into a jug to separate the juice from the pulp. You may need to press the mixture with a spoon to extract all the juice.
5. Mix and Serve:
- Stir the juice to mix the flavors evenly.
- Serve immediately over ice if desired, or chill in the refrigerator for about 30 minutes before serving.
6. Storage:
- Store any leftover juice in an airtight container in the refrigerator. Fresh juice is best consumed within 24-48 hours for optimal taste and nutrition.

Tips:

- Use fresh, organic produce to get the best flavor and nutritional benefits.

- Wash and peel the carrots thoroughly before juicing.

- To maximize juice yield, you can segment the oranges and grapefruit, removing as much pith as possible.

- If you don't have a juicer, you can use a high-speed blender and then strain the juice through a fine mesh sieve or cheesecloth.

- For an extra burst of flavor, consider adding a small piece of ginger or a handful of fresh mint leaves.

- Serve the juice immediately for the best taste, as nutrients can start to degrade over time.

- Chill your produce before juicing to enjoy a cooler beverage.

This carrot-orange-grapefruit juice is not only delicious but also incredibly easy to prepare. By following the tips provided, you can ensure that your juice is both flavorful and nutrient-rich. Enjoy this vibrant juice as a morning energizer, a post-workout refresher, or a healthy addition to any meal.

Nutrition Facts
Serving Size1130 grams
Energy
Calories 490kcal24%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 120g34%
Fiber 27g71%
Sugar 80g77%
Fat
Fat 1.99g2%
Saturated 0.27g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4260ug473%
Choline 99mg17%
Vitamin B1 0.77mg64%
Vitamin B2 0.52mg40%
Vitamin B3 6mg40%
Vitamin B6 1.04mg61%
Vitamin B9 240ug61%
Vitamin B12 0.00ug0%
Vitamin C 310mg350%
Vitamin E 4.25mg28%
Vitamin K 66ug54%
Minerals
Calcium, Ca 370mg29%
Copper, Cu 0.48mg53%
Iron, Fe 2.05mg19%
Magnesium, Mg 120mg29%
Phosphorus, P 270mg22%
Potassium, K 2610mg77%
Selenium, Se 2.70ug5%
Sodium, Na 340mg22%
Zinc, Zn 1.62mg15%
Water
Water 990g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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