Carrot-orange-grapefruit juice is a refreshing and nutrient-packed beverage that's perfect for any time of the day. Loaded with vitamins and antioxidants, this homemade juice is a fantastic way to boost your immune system and energize your body. Combining the natural sweetness of carrots, the tangy zest of oranges, and the tartness of grapefruit, this recipe offers a delicious balance of flavors.
- Use fresh, organic produce to get the best flavor and nutritional benefits.
- Wash and peel the carrots thoroughly before juicing.
- To maximize juice yield, you can segment the oranges and grapefruit, removing as much pith as possible.
- If you don't have a juicer, you can use a high-speed blender and then strain the juice through a fine mesh sieve or cheesecloth.
- For an extra burst of flavor, consider adding a small piece of ginger or a handful of fresh mint leaves.
- Serve the juice immediately for the best taste, as nutrients can start to degrade over time.
- Chill your produce before juicing to enjoy a cooler beverage.
This carrot-orange-grapefruit juice is not only delicious but also incredibly easy to prepare. By following the tips provided, you can ensure that your juice is both flavorful and nutrient-rich. Enjoy this vibrant juice as a morning energizer, a post-workout refresher, or a healthy addition to any meal.
Nutrition Facts | |
---|---|
Serving Size | 1130 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 120g | 34% |
Fiber 27g | 71% |
Sugar 80g | 77% |
Fat | |
Fat 1.99g | 2% |
Saturated 0.27g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4260ug | 473% |
Choline 99mg | 17% |
Vitamin B1 0.77mg | 64% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 6mg | 40% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 240ug | 61% |
Vitamin B12 0.00ug | 0% |
Vitamin C 310mg | 350% |
Vitamin E 4.25mg | 28% |
Vitamin K 66ug | 54% |
Minerals | |
Calcium, Ca 370mg | 29% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 2.05mg | 19% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 270mg | 22% |
Potassium, K 2610mg | 77% |
Selenium, Se 2.70ug | 5% |
Sodium, Na 340mg | 22% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 990g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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