Warm char-grilled mushroom salad
Discover a delightful warm char-grilled mushroom salad recipe that's bursting with flavors! Featuring tender chicken breasts, earthy mushrooms, and crisp spinach all tossed with rich pine nuts and a drizzle of olive oil, this salad is topped off with a generous sprinkling of grated parmesan cheese for a savory finish. It's a perfect blend of textures and tastes that's both nutritious and satisfying. Ideal for a quick, healthy dinner or a hearty lunch.
- 26 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Warm char-grilled mushroom salad is a delightful and hearty dish that's perfect for a cozy meal. Packed with nutritious ingredients like chicken, mushrooms, and spinach, this salad is not only flavorful but also satisfying. The mix of charred mushrooms, tender chicken, and creamy parmesan cheese, all brought together with a light touch of olive oil, offers a delectable combination that you'll love.
Ingredients:
Instructions:
- Heat a dry skillet over medium heat.
- Add the pine nuts to the skillet and toast them, stirring frequently, until they are golden brown and fragrant (approximately 3-5 minutes). Remove them from the skillet and set aside.
- Preheat a grill or grill pan to medium-high heat.
- Season the chicken breasts with salt and pepper to taste.
- Drizzle 1 tablespoon of olive oil over the chicken breasts, ensuring they are evenly coated.
- Grill the chicken breasts for about 6-7 minutes on each side, or until they are cooked through and have nice grill marks. The internal temperature should be 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- While the chicken is grilling, clean and slice the mushrooms.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the sliced mushrooms to the skillet and sauté them until they are tender and golden brown, approximately 5-7 minutes.
- In a large salad bowl, add the fresh spinach.
- Top the spinach with the grilled chicken strips, sautéed mushrooms, toasted pine nuts, and grated Parmesan cheese.
- Toss the salad gently to combine all the ingredients.
- Divide the warm char-grilled mushroom salad among plates.
- Optionally, you may drizzle additional olive oil or a light vinaigrette over the salad for extra flavor.
- Serve immediately and enjoy your warm, healthy, and delicious meal!
Tips:
- Toasting the pine nuts: Toast the pine nuts in a dry skillet over medium heat, stirring frequently until golden brown, to add a rich, nutty flavor to the salad.
- Marinating the chicken: Marinate the chicken breasts in olive oil, garlic, and your favorite herbs for at least 30 minutes before cooking to enhance the flavor.
- Cook evenly: Slice the chicken breasts into even thickness to ensure they cook evenly on the grill.
- Char-grilling the mushrooms: Make sure the grill is hot before adding the mushrooms to get a nice char without overcooking them.
- Layering the salad: Start with a bed of fresh spinach, then add the char-grilled mushrooms and sliced chicken. Sprinkle with toasted pine nuts and parmesan cheese for a completed dish.
- Serving warm: Serve the salad warm to enhance the flavors and ensure the cheese melts slightly, creating a more cohesive taste experience.
This warm char-grilled mushroom salad is a perfect way to enjoy a balanced meal with delicious flavors and textures. The charred mushrooms and chicken provide a savory depth that pairs beautifully with the fresh spinach and creamy parmesan. It's a dish that’s both hearty and healthy, making it great for lunch or dinner. Enjoy your culinary creation and relish in the satisfying flavor of this nutritious salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 1.54g | 4% |
| Sugar 1.76g | 2% |
| Fat | |
| Fat 27g | 32% |
| Saturated 7g | 23% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 120mg | 22% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 14mg | 87% |
| Vitamin B6 1.06mg | 63% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.67ug | 28% |
| Vitamin C 10mg | 12% |
| Vitamin E 2.63mg | 18% |
| Vitamin K 150ug | 127% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 570mg | 46% |
| Potassium, K 860mg | 25% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 3.34mg | 30% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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