Cheesy Stuffed Eggplant Parmigiana is a delicious and comforting dish that combines the rich flavors of eggplant, cheese, and pasta sauce. This recipe is perfect for a family dinner or a gathering with friends, promising a satisfying and hearty meal.
- Choose firm and shiny eggplants to ensure freshness.
- Make sure to preheat your oven to 375°F (190°C) before you start preparing your ingredients.
- Use a sharp knife to carefully scoop out the eggplant flesh without tearing the skin.
- Don't throw away the scooped-out eggplant: Chop it up and add it to your stuffing mixture.
- To prevent a soggy dish, lightly salt the eggplant shells and let them sit for 15 minutes before rinsing and patting them dry.
- If you prefer a crispier texture, toast the breadcrumbs in a skillet with a little bit of olive oil before adding them to the mixture.
- Feel free to add other herbs like oregano or thyme for added flavor.
With its melody of flavors and cheesy goodness, Cheesy Stuffed Eggplant Parmigiana is sure to become a favorite at your dining table. Follow these tips to perfect the dish, and don't forget to share this hearty meal with your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 11g | 28% |
Sugar 18g | 18% |
Fat | |
Fat 20g | 23% |
Saturated 7g | 23% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 44mg | 8% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 8mg | 47% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.40ug | 17% |
Vitamin C 11mg | 12% |
Vitamin E 3.54mg | 24% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 340mg | 27% |
Copper, Cu 0.36mg | 41% |
Iron, Fe 2.76mg | 25% |
Magnesium, Mg 72mg | 18% |
Phosphorus, P 320mg | 26% |
Potassium, K 1040mg | 31% |
Selenium, Se 14ug | 26% |
Sodium, Na 770mg | 51% |
Zinc, Zn 2.09mg | 19% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick weeknight dinner or a special occasion.
24 Apr 2025Prepare this easy, yet flavorful meal tonight and embrace the comfort of a classic.
14 Mar 2025Make your next brunch or snack time special with this delicious, herb-infused delight.
01 Feb 2025Follow our easy step-by-step guide to create a stunning appetizer or main dish that will impress your guests.
12 Mar 2025Perfectly paired with sun-dried tomatoes and aromatic garlic, this easy-to-make pasta dish is sure to become a family favorite! Quick, nutritious, and bursting with Italian flair, it's the ultimate comforting meal for any night of the week.
06 Feb 2025Ideal for cozy dinners or impressing guests, this gnocchi recipe is both wholesome and indulgent.
23 Feb 2025Bring a touch of Italy to your kitchen with this simple yet elegant dish.
20 Mar 2025