Eggplant Parmesan is a classic Italian dish that's both hearty and delicious. By incorporating fresh basil and gooey mozzarella cheese, this recipe elevates the traditional flavors to a new level of culinary delight. Perfect for a family dinner or a special occasion, this dish is sure to be a crowd-pleaser.
- Make sure to salt the eggplant slices and let them rest for about 30 minutes before cooking. This helps to draw out excess moisture and reduces bitterness.
- Use fresh basil for the best flavor. If you can't find fresh basil, dried basil can be used in a pinch.
- For a crispier texture, you can double bread the eggplant slices by dipping them in flour, then egg, and then breadcrumbs, and repeating the egg and breadcrumb steps.
- If you prefer a less oily version, you can bake the breaded eggplant slices instead of frying them. Simply place them on a baking sheet and bake at 400°F (200°C) for about 20 minutes or until crispy.
- Let the assembled Eggplant Parmesan rest for a few minutes after baking to allow the flavors to meld together and make it easier to slice and serve.
Eggplant Parmesan with basil and mozzarella is a delightful and comforting dish that's simple to prepare, yet sophisticated enough to impress your guests. By following these tips and using quality ingredients, you'll create a dish that's bursting with flavor and perfect for any occasion. Buon appetito!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 5g | 14% |
Sugar 7g | 7% |
Fat | |
Fat 30g | 36% |
Saturated 14g | 45% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 130mg | 23% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 2.72mg | 17% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 80ug | 21% |
Vitamin B12 1.32ug | 55% |
Vitamin C 6mg | 6% |
Vitamin E 1.01mg | 7% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 810mg | 62% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.42mg | 22% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 660mg | 53% |
Potassium, K 520mg | 15% |
Selenium, Se 36ug | 64% |
Sodium, Na 770mg | 52% |
Zinc, Zn 4.24mg | 39% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Elevate your meal with this gourmet dish that's both comforting and elegant.
21 Apr 2025Soak breadcrumbs in milk for extra tenderness and enjoy an authentic taste of Italy in every bite.
19 May 2025Perfect for a hassle-free, yet delicious, family meal.
04 Mar 2025Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.
03 Mar 2025