Chunky minestrone
Savor the hearty and wholesome flavors of this chunky minestrone, packed with nutritious vegetables, tender kidney beans, and fluffy white rice. Made with fresh spinach, zucchini, carrot, and seasoned to perfection with garlic and white pepper, this comforting soup is simmered in a rich chicken broth and topped with grated Parmesan cheese. Perfect for a cozy meal any day of the week!
- 23 Jun 2024
- Cook time 25 min
- Prep time 15 min
- 5 Servings
- 13 Ingredients
Chunky Minestrone is a hearty and delicious soup that's packed with vegetables, beans, and a touch of rice for added texture. It's a wonderful meal for any time of the year, but especially comforting during colder months. Whether serving it as an appetizer or a main course, this soup is sure to please your taste buds with its rich and savory flavors.
Ingredients:
Instructions:
- Finely chop the onion.
- Dice the carrot.
- Mince the garlic cloves.
- Roughly chop the spinach.
- Drain and rinse the kidney beans.
- Dice the zucchini.
2. Cook Aromatics:
- In a large pot over medium heat, add 1 tbsp olive oil.
- Once the oil is heated, add the chopped onion and diced carrot.
- Sauté for about 5-7 minutes, or until the onion becomes translucent and the carrot starts to soften.
- Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring frequently.
3. Add Liquids and Tomatoes:
- Pour in the 3 cups of chicken broth, 2 cans of canned tomatoes with their juice, and 3/4 cup of water.
- Stir to combine the ingredients.
4. Add Rice:
- Add 1/2 cup of white rice to the pot.
- Stir and bring the mixture to a gentle boil.
- Reduce the heat to low and let it simmer for about 15-20 minutes, or until the rice is cooked through.
- Add the spinach, kidney beans, and zucchini to the pot.
- Stir well to combine all the ingredients.
7. Season:
- Add 1/4 tsp of white pepper.
- Stir again to incorporate the seasoning.
- Let the soup simmer for an additional 10-15 minutes, until the vegetables are tender.
9. Serve:
- Ladle the chunky minestrone into bowls.
- Sprinkle each serving with 1 tbsp of grated parmesan cheese for added flavor.
- Serve hot with crusty bread or enjoy as is!
Tips:
- For a vegan version, use vegetable broth instead of chicken broth.
- Add more vegetables like bell peppers or peas for extra flavor and nutrition.
- If you prefer a thicker soup, slightly mash some of the beans or add a bit more rice.
- Top each serving with freshly grated Parmesan cheese for a richer taste.
- Serve with a slice of crusty bread to make the meal even more filling.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Enjoy your warm and satisfying bowl of Chunky Minestrone! Not only is this soup comforting and delicious, but it's also packed with nutritious ingredients that keep you feeling full and energized. Share it with family and friends, and savor the blend of flavors in every spoonful.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 10g | 27% |
| Sugar 7g | 7% |
| Fat | |
| Fat 4.12g | 5% |
| Saturated 0.74g | 2% |
| Cholesterol 0.87mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 55mg | 10% |
| Vitamin B1 0.78mg | 65% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 3.35mg | 21% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 4.46mg | 41% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 1040mg | 31% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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