Chunky minestrone

Savor the hearty and wholesome flavors of this chunky minestrone, packed with nutritious vegetables, tender kidney beans, and fluffy white rice. Made with fresh spinach, zucchini, carrot, and seasoned to perfection with garlic and white pepper, this comforting soup is simmered in a rich chicken broth and topped with grated Parmesan cheese. Perfect for a cozy meal any day of the week!

  • 06 Apr 2025
  • Cook time 25 min
  • Prep time 15 min
  • 5 Servings
  • 13 Ingredients

Chunky minestrone

Chunky Minestrone is a hearty and delicious soup that's packed with vegetables, beans, and a touch of rice for added texture. It's a wonderful meal for any time of the year, but especially comforting during colder months. Whether serving it as an appetizer or a main course, this soup is sure to please your taste buds with its rich and savory flavors.

Ingredients:

1 tbsp olive oil
14g
1.50 cups onion
240g
1 carrot
45g
2 garlic cloves
6g
3 cup chicken broth
720g
2 cans canned tomatoes
380g
3/4 cup water
180g
1/2 cup white rice
90g
4 cups spinach
120g
2 cups kidney beans
510g
1 zucchini
200g
1/4 tsp white pepper
0.60g
1 tbsp grated parmesan cheese
5g

Instructions:

1. Prepare Vegetables:
- Finely chop the onion.
- Dice the carrot.
- Mince the garlic cloves.
- Roughly chop the spinach.
- Drain and rinse the kidney beans.
- Dice the zucchini.

2. Cook Aromatics:
- In a large pot over medium heat, add 1 tbsp olive oil.
- Once the oil is heated, add the chopped onion and diced carrot.
- Sauté for about 5-7 minutes, or until the onion becomes translucent and the carrot starts to soften.
- Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring frequently.

3. Add Liquids and Tomatoes:
- Pour in the 3 cups of chicken broth, 2 cans of canned tomatoes with their juice, and 3/4 cup of water.
- Stir to combine the ingredients.

4. Add Rice:
- Add 1/2 cup of white rice to the pot.
- Stir and bring the mixture to a gentle boil.
5. Simmer:
- Reduce the heat to low and let it simmer for about 15-20 minutes, or until the rice is cooked through.
6. Add Vegetables:
- Add the spinach, kidney beans, and zucchini to the pot.
- Stir well to combine all the ingredients.

7. Season:
- Add 1/4 tsp of white pepper.
- Stir again to incorporate the seasoning.
8. Continue Cooking:
- Let the soup simmer for an additional 10-15 minutes, until the vegetables are tender.

9. Serve:
- Ladle the chunky minestrone into bowls.
- Sprinkle each serving with 1 tbsp of grated parmesan cheese for added flavor.
10. Enjoy:
- Serve hot with crusty bread or enjoy as is!

Tips:

- For a vegan version, use vegetable broth instead of chicken broth.

- Add more vegetables like bell peppers or peas for extra flavor and nutrition.

- If you prefer a thicker soup, slightly mash some of the beans or add a bit more rice.

- Top each serving with freshly grated Parmesan cheese for a richer taste.

- Serve with a slice of crusty bread to make the meal even more filling.

- Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

Enjoy your warm and satisfying bowl of Chunky Minestrone! Not only is this soup comforting and delicious, but it's also packed with nutritious ingredients that keep you feeling full and energized. Share it with family and friends, and savor the blend of flavors in every spoonful.

Nutrition Facts
Serving Size500 grams
Energy
Calories 260kcal13%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 50g14%
Fiber 10g27%
Sugar 7g7%
Fat
Fat 4.12g5%
Saturated 0.74g2%
Cholesterol 0.87mg-
Vitamins
Vitamin A 170ug19%
Choline 55mg10%
Vitamin B1 0.78mg65%
Vitamin B2 0.24mg18%
Vitamin B3 3.35mg21%
Vitamin B6 0.45mg26%
Vitamin B9 230ug58%
Vitamin B12 0.10ug4%
Vitamin C 30mg34%
Vitamin E 1.12mg7%
Vitamin K 130ug108%
Minerals
Calcium, Ca 120mg10%
Copper, Cu 0.42mg47%
Iron, Fe 4.46mg41%
Magnesium, Mg 90mg22%
Phosphorus, P 250mg20%
Potassium, K 1040mg31%
Selenium, Se 5ug9%
Sodium, Na 480mg32%
Zinc, Zn 1.83mg17%
Water
Water 430g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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