Chicken caesar salad with poached egg
This Chicken Caesar Salad with Poached Egg features seasoned grilled chicken, fresh mixed greens, and perfectly poached eggs, combining classic Caesar flavours with a rich twist. It's a nutritious choice for either lunch or dinner, ensuring a satisfying meal.
Cook time 15 min
Prep time 5 min
Ingredients:
2 chicken breastssalt & pepper to taste
1 tbsp vinegar
2 eggs
3 cups mixed greens (or salad mix)
Chicken Caesar Salad with Poached Egg is a delightful and healthy dish that combines the classic flavors of Caesar salad with the rich taste of poached eggs and tender chicken breasts. This recipe is perfect for a light lunch or a satisfying dinner, bringing together protein, greens, and just the right amount of indulgence with the poached egg. Follow this easy recipe to create a meal that’s both nutritious and delicious.
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- Heat a grill pan or skillet over medium-high heat. Lightly oil the pan.
- Cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.
- Fill a medium-sized pot with water and bring it to a gentle simmer.
- Add 1 tbsp of vinegar to the simmering water.
- Crack each egg into a small bowl or ramekin, one at a time.
- Create a gentle whirlpool in the water using a spoon and carefully slide the eggs into the center of the whirlpool one by one.
- Poach the eggs for about 3-4 minutes or until the whites are set but the yolks are still runny.
- Use a slotted spoon to remove the eggs from the water and set them aside on a plate lined with paper towels to drain.
- In a large bowl, add the mixed greens or salad mix.
- Add the sliced chicken breasts on top of the greens.
- Carefully place the poached eggs on the salad.
- Season with additional salt and pepper, if desired.
- Serve immediately, ensuring each plate gets a portion of chicken, greens, and a poached egg.
- Enjoy your delicious and healthy Chicken Caesar Salad with Poached Egg!
This Chicken Caesar Salad with Poached Egg is a versatile and elegant dish that’s easy to prepare and sure to impress. Combining the crisp texture of mixed greens, the savory goodness of seasoned chicken, and the delicate richness of a poached egg, this recipe creates a balanced and satisfying meal. Enjoy it as a standalone dish or pair it with a side of crusty bread for an added treat. Happy cooking!
Chicken caesar salad with poached egg FAQ:
Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Adjust the time slightly based on your preferred level of doneness.
Yes, you can use pre-cooked chicken. Simply slice it and add it to the salad without the need for additional cooking.
You can substitute mixed greens with romaine lettuce, spinach, or any salad mix of your choice, keeping in mind that it may slightly change the flavor and texture.
To store leftovers, keep the chicken and salad greens separate in the refrigerator. Consume within 1-2 days for best quality. Avoid storing poached eggs with the salad to maintain texture.
The chicken should reach an internal temperature of 165°F (74°C) to be safely cooked and ready to eat.
Tips:
- 1. For the best results, use fresh eggs for poaching; they hold their shape better in the water.
- 2. If you struggle with poaching eggs, consider using an egg poacher for consistency.
- 3. Marinate the chicken breasts for a few hours before cooking to enhance the flavor. A simple marinade can include olive oil, lemon juice, garlic, and herbs.
- 4. Ensure the water is at a gentle simmer and not a rolling boil when poaching the eggs to prevent them from breaking apart.
- 5. Customize your salad with additional toppings like cherry tomatoes, croutons, or Parmesan cheese.
Nutrition per serving
2 ServingsCalories 210kcal
Protein 33g
Carbohydrates 0.55g
Fiber 0.00g
Sugar 0.13g
Fat 8g
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