Chicken caesar salad with poached egg
Try this delicious Chicken Caesar Salad with Poached Egg – tender chicken breasts, perfectly poached eggs, and fresh mixed greens drizzled with tangy Caesar dressing. A healthy and hearty meal ready in minutes!
- 13 Sep 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Chicken Caesar Salad with Poached Egg is a delightful and healthy dish that combines the classic flavors of Caesar salad with the rich taste of poached eggs and tender chicken breasts. This recipe is perfect for a light lunch or a satisfying dinner, bringing together protein, greens, and just the right amount of indulgence with the poached egg. Follow this easy recipe to create a meal that’s both nutritious and delicious.
Ingredients:
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- Heat a grill pan or skillet over medium-high heat. Lightly oil the pan.
- Cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.
- Fill a medium-sized pot with water and bring it to a gentle simmer.
- Add 1 tbsp of vinegar to the simmering water.
- Crack each egg into a small bowl or ramekin, one at a time.
- Create a gentle whirlpool in the water using a spoon and carefully slide the eggs into the center of the whirlpool one by one.
- Poach the eggs for about 3-4 minutes or until the whites are set but the yolks are still runny.
- Use a slotted spoon to remove the eggs from the water and set them aside on a plate lined with paper towels to drain.
- In a large bowl, add the mixed greens or salad mix.
- Add the sliced chicken breasts on top of the greens.
- Carefully place the poached eggs on the salad.
- Season with additional salt and pepper, if desired.
- Serve immediately, ensuring each plate gets a portion of chicken, greens, and a poached egg.
- Enjoy your delicious and healthy Chicken Caesar Salad with Poached Egg!
Tips:
- 1. For the best results, use fresh eggs for poaching; they hold their shape better in the water.
- 2. If you struggle with poaching eggs, consider using an egg poacher for consistency.
- 3. Marinate the chicken breasts for a few hours before cooking to enhance the flavor. A simple marinade can include olive oil, lemon juice, garlic, and herbs.
- 4. Ensure the water is at a gentle simmer and not a rolling boil when poaching the eggs to prevent them from breaking apart.
- 5. Customize your salad with additional toppings like cherry tomatoes, croutons, or Parmesan cheese.
This Chicken Caesar Salad with Poached Egg is a versatile and elegant dish that’s easy to prepare and sure to impress. Combining the crisp texture of mixed greens, the savory goodness of seasoned chicken, and the delicate richness of a poached egg, this recipe creates a balanced and satisfying meal. Enjoy it as a standalone dish or pair it with a side of crusty bread for an added treat. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 0.55g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.13g | 0% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.26g | 8% |
| Cholesterol 290mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 260mg | 48% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.76ug | 32% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 0.15ug | 0% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 1.29mg | 12% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 340mg | 28% |
| Potassium, K 470mg | 14% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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