Chicken caesar salad with poached egg

Try this delicious Chicken Caesar Salad with Poached Egg – tender chicken breasts, perfectly poached eggs, and fresh mixed greens drizzled with tangy Caesar dressing. A healthy and hearty meal ready in minutes!

  • 12 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Chicken caesar salad with poached egg

Chicken Caesar Salad with Poached Egg is a delightful and healthy dish that combines the classic flavors of Caesar salad with the rich taste of poached eggs and tender chicken breasts. This recipe is perfect for a light lunch or a satisfying dinner, bringing together protein, greens, and just the right amount of indulgence with the poached egg. Follow this easy recipe to create a meal that’s both nutritious and delicious.

Ingredients:

2 chicken breasts
240g
salt & pepper to taste
1 tbsp vinegar
16g
2 eggs
100g
3 cups mixed greens (or salad mix)
210g

Instructions:

1. Prepare the Chicken:
- Season the chicken breasts with salt and pepper on both sides.
- Heat a grill pan or skillet over medium-high heat. Lightly oil the pan.
- Cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.
2. Poach the Eggs:
- Fill a medium-sized pot with water and bring it to a gentle simmer.
- Add 1 tbsp of vinegar to the simmering water.
- Crack each egg into a small bowl or ramekin, one at a time.
- Create a gentle whirlpool in the water using a spoon and carefully slide the eggs into the center of the whirlpool one by one.
- Poach the eggs for about 3-4 minutes or until the whites are set but the yolks are still runny.
- Use a slotted spoon to remove the eggs from the water and set them aside on a plate lined with paper towels to drain.
3. Assemble the Salad:
- In a large bowl, add the mixed greens or salad mix.
- Add the sliced chicken breasts on top of the greens.
- Carefully place the poached eggs on the salad.
- Season with additional salt and pepper, if desired.
4. Serve:
- Serve immediately, ensuring each plate gets a portion of chicken, greens, and a poached egg.
- Enjoy your delicious and healthy Chicken Caesar Salad with Poached Egg!

Tips:

- 1. For the best results, use fresh eggs for poaching; they hold their shape better in the water.

- 2. If you struggle with poaching eggs, consider using an egg poacher for consistency.

- 3. Marinate the chicken breasts for a few hours before cooking to enhance the flavor. A simple marinade can include olive oil, lemon juice, garlic, and herbs.

- 4. Ensure the water is at a gentle simmer and not a rolling boil when poaching the eggs to prevent them from breaking apart.

- 5. Customize your salad with additional toppings like cherry tomatoes, croutons, or Parmesan cheese.

This Chicken Caesar Salad with Poached Egg is a versatile and elegant dish that’s easy to prepare and sure to impress. Combining the crisp texture of mixed greens, the savory goodness of seasoned chicken, and the delicate richness of a poached egg, this recipe creates a balanced and satisfying meal. Enjoy it as a standalone dish or pair it with a side of crusty bread for an added treat. Happy cooking!

Nutrition Facts
Serving Size280 grams
Energy
Calories 210kcal11%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 0.55g0%
Fiber 0.00g0%
Sugar 0.13g0%
Fat
Fat 8g9%
Saturated 2.26g8%
Cholesterol 290mg-
Vitamins
Vitamin A 100ug11%
Choline 260mg48%
Vitamin B1 0.15mg12%
Vitamin B2 0.42mg32%
Vitamin B3 11mg71%
Vitamin B6 0.99mg58%
Vitamin B9 45ug12%
Vitamin B12 0.76ug32%
Vitamin C 0.00mg0%
Vitamin E 1.19mg8%
Vitamin K 0.15ug0%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.04mg5%
Iron, Fe 1.29mg12%
Magnesium, Mg 40mg9%
Phosphorus, P 340mg28%
Potassium, K 470mg14%
Selenium, Se 44ug77%
Sodium, Na 120mg8%
Zinc, Zn 1.43mg13%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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