Chicken caesar salad with poached egg
Try this delicious Chicken Caesar Salad with Poached Egg – tender chicken breasts, perfectly poached eggs, and fresh mixed greens drizzled with tangy Caesar dressing. A healthy and hearty meal ready in minutes!
Cook time 15 min
Prep time 5 min
Ingredients:
2 chicken breastssalt & pepper to taste
1 tbsp vinegar
2 eggs
3 cups mixed greens (or salad mix)
Chicken Caesar Salad with Poached Egg is a delightful and healthy dish that combines the classic flavors of Caesar salad with the rich taste of poached eggs and tender chicken breasts. This recipe is perfect for a light lunch or a satisfying dinner, bringing together protein, greens, and just the right amount of indulgence with the poached egg. Follow this easy recipe to create a meal that’s both nutritious and delicious.
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- Heat a grill pan or skillet over medium-high heat. Lightly oil the pan.
- Cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.
- Fill a medium-sized pot with water and bring it to a gentle simmer.
- Add 1 tbsp of vinegar to the simmering water.
- Crack each egg into a small bowl or ramekin, one at a time.
- Create a gentle whirlpool in the water using a spoon and carefully slide the eggs into the center of the whirlpool one by one.
- Poach the eggs for about 3-4 minutes or until the whites are set but the yolks are still runny.
- Use a slotted spoon to remove the eggs from the water and set them aside on a plate lined with paper towels to drain.
- In a large bowl, add the mixed greens or salad mix.
- Add the sliced chicken breasts on top of the greens.
- Carefully place the poached eggs on the salad.
- Season with additional salt and pepper, if desired.
- Serve immediately, ensuring each plate gets a portion of chicken, greens, and a poached egg.
- Enjoy your delicious and healthy Chicken Caesar Salad with Poached Egg!
Tips:
- 1. For the best results, use fresh eggs for poaching; they hold their shape better in the water.
- 2. If you struggle with poaching eggs, consider using an egg poacher for consistency.
- 3. Marinate the chicken breasts for a few hours before cooking to enhance the flavor. A simple marinade can include olive oil, lemon juice, garlic, and herbs.
- 4. Ensure the water is at a gentle simmer and not a rolling boil when poaching the eggs to prevent them from breaking apart.
- 5. Customize your salad with additional toppings like cherry tomatoes, croutons, or Parmesan cheese.
This Chicken Caesar Salad with Poached Egg is a versatile and elegant dish that’s easy to prepare and sure to impress. Combining the crisp texture of mixed greens, the savory goodness of seasoned chicken, and the delicate richness of a poached egg, this recipe creates a balanced and satisfying meal. Enjoy it as a standalone dish or pair it with a side of crusty bread for an added treat. Happy cooking!
Nutrition per serving
2 ServingsCalories 210kcal
Protein 33g
Carbohydrates 0.55g
Fiber 0.00g
Sugar 0.13g
Fat 8g
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