Chive and salmon salad on toast
Delight in a refreshing chive and salmon salad on wholesome whole-wheat toast. This easy-to-make recipe combines tender salmon, aromatic chives, and creamy goodness, perfectly seasoned with a dash of black pepper. Ideal for a light lunch or quick snack!
- 25 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Get ready to delight your taste buds with this fresh and nutritious Chive and Salmon Salad on Toast. This recipe is perfect for a quick lunch or a light dinner, combining heart-healthy salmon with creamy, flavorful chives on a wholesome base of whole-wheat bread.
Ingredients:
Instructions:
- Start by cooking the salmon. You can either bake, grill, or pan-sear the salmon depending on your preference. If baking, preheat the oven to 375°F (190°C) and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.
- While the salmon is cooking, finely chop the chives and set aside.
- In a small bowl, combine the cream cheese with the chopped chives and a dash of black pepper. Mix well until the ingredients are thoroughly incorporated.
- Once the salmon is cooked and slightly cooled, use a fork to flake it into small pieces.
- Add the flaked salmon to the cream cheese mixture. Stir well to combine, ensuring the salmon is evenly distributed throughout the mixture.
- While mixing, toast the two slices of whole-wheat bread until they are golden brown and crispy.
- Spread the salmon and cream cheese mixture evenly over the two slices of toasted whole-wheat bread.
- Optionally, garnish with a few extra chopped chives or a dash more black pepper.
- Serve immediately and enjoy your chive and salmon salad on whole-wheat toast!
Tips:
- For extra flavor, you can lightly toast the whole-wheat bread before topping it with the salmon salad.
- Ensure the salmon is fully cooked before using it in the salad. You can bake, grill, or steam it to your preference.
- Feel free to add a squeeze of lemon juice for a zesty twist.
- You can substitute the cream cheese with a low-fat version or Greek yogurt for a healthier option.
- For added crunch, consider topping the toast with thinly sliced cucumber or radishes.
This Chive and Salmon Salad on Whole-Wheat Toast is not only delicious but also packed with nutrients, making it a fantastic option for a balanced and satisfying meal. Enjoy this delightful dish any time of the day and savor the harmonious flavors of salmon, chives, and cream cheese on a wholesome whole-wheat base.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.72g | 5% |
| Sugar 2.13g | 2% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.92g | 6% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 50mg | 9% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 4.67mg | 29% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 1.90ug | 79% |
| Vitamin C 0.58mg | 1% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 4.73ug | 4% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 190mg | 16% |
| Potassium, K 270mg | 8% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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