Get ready to delight your taste buds with this fresh and nutritious Chive-infused Salmon Salad on Whole-Wheat Toast. This recipe is perfect for a quick lunch or a light dinner, combining heart-healthy salmon with creamy, flavorful chives on a wholesome base of whole-wheat bread.
- For extra flavor, you can lightly toast the whole-wheat bread before topping it with the salmon salad.
- Ensure the salmon is fully cooked before using it in the salad. You can bake, grill, or steam it to your preference.
- Feel free to add a squeeze of lemon juice for a zesty twist.
- You can substitute the cream cheese with a low-fat version or Greek yogurt for a healthier option.
- For added crunch, consider topping the toast with thinly sliced cucumber or radishes.
This Chive-infused Salmon Salad on Whole-Wheat Toast is not only delicious but also packed with nutrients, making it a fantastic option for a balanced and satisfying meal. Enjoy this delightful dish any time of the day and savor the harmonious flavors of salmon, chives, and cream cheese on a wholesome whole-wheat base.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.72g | 5% |
Sugar 2.13g | 2% |
Fat | |
Fat 5g | 6% |
Saturated 1.92g | 6% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 50mg | 9% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 4.67mg | 29% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 18ug | 4% |
Vitamin B12 1.90ug | 79% |
Vitamin C 0.58mg | 1% |
Vitamin E 0.36mg | 2% |
Vitamin K 4.73ug | 4% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 0.92mg | 8% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 190mg | 16% |
Potassium, K 270mg | 8% |
Selenium, Se 22ug | 39% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a healthy side or main course, it’s simple, delicious, and ready to impress.
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