Chive and salmon salad on toast
This Chive and Salmon Salad on Toast features heart-healthy salmon combined with creamy chives on crispy whole-wheat bread, making it a nutritious option for lunch or dinner. Easy to prepare, this dish blends fresh flavors and simple techniques for a delightful meal.
Cook time 0 min
Prep time 5 min
Ingredients:
3 oz salmon2 slices whole-wheat bread
2 tsp chives
1 dash black pepper
2 tbsp cream cheese
Get ready to delight your taste buds with this fresh and nutritious Chive and Salmon Salad on Toast. This recipe is perfect for a quick lunch or a light dinner, combining heart-healthy salmon with creamy, flavorful chives on a wholesome base of whole-wheat bread.
Instructions:
- Start by cooking the salmon. You can either bake, grill, or pan-sear the salmon depending on your preference. If baking, preheat the oven to 375°F (190°C) and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.
- While the salmon is cooking, finely chop the chives and set aside.
- In a small bowl, combine the cream cheese with the chopped chives and a dash of black pepper. Mix well until the ingredients are thoroughly incorporated.
- Once the salmon is cooked and slightly cooled, use a fork to flake it into small pieces.
- Add the flaked salmon to the cream cheese mixture. Stir well to combine, ensuring the salmon is evenly distributed throughout the mixture.
- While mixing, toast the two slices of whole-wheat bread until they are golden brown and crispy.
- Spread the salmon and cream cheese mixture evenly over the two slices of toasted whole-wheat bread.
- Optionally, garnish with a few extra chopped chives or a dash more black pepper.
- Serve immediately and enjoy your chive and salmon salad on whole-wheat toast!
This Chive and Salmon Salad on Whole-Wheat Toast is not only delicious but also packed with nutrients, making it a fantastic option for a balanced and satisfying meal. Enjoy this delightful dish any time of the day and savor the harmonious flavors of salmon, chives, and cream cheese on a wholesome whole-wheat base.
Chive and salmon salad on toast FAQ:
Salmon is properly cooked when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). If baking, check it after 12-15 minutes at 375°F (190°C).
Yes, you can prepare the salmon and cream cheese mixture in advance. Store it in an airtight container in the refrigerator for up to 2 days. However, it's best to assemble the toast just before serving to keep the bread crispy.
You can substitute cream cheese with Greek yogurt, cottage cheese, or a non-dairy cream cheese if needed. Adjust seasoning as necessary since some alternatives can have different flavors.
You can toast the whole-wheat bread in a toaster, under a broiler, or in a frying pan until it reaches a golden brown and crispy texture. Monitor closely to prevent burning.
If pan-searing, use a non-stick skillet that is large enough to fit the salmon fillet without crowding. For baking, a baking sheet lined with parchment paper or foil works great.
Cooking Tips:
- For extra flavor, you can lightly toast the whole-wheat bread before topping it with the salmon salad.
- Ensure the salmon is fully cooked before using it in the salad. You can bake, grill, or steam it to your preference.
- Feel free to add a squeeze of lemon juice for a zesty twist.
- You can substitute the cream cheese with a low-fat version or Greek yogurt for a healthier option.
- For added crunch, consider topping the toast with thinly sliced cucumber or radishes.
Nutrition Facts
2 ServingsCalories 160kcal
Protein 13g
Carbohydrates 13g
Fiber 1.72g
Sugar 2.13g
Fat 5g
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