This Chilli Chicken and Avocado Salad is a vibrant and flavorful dish that's perfect for a healthy meal. Combining zesty lemon juice and spicy chili peppers with tender chicken, crispy lettuce, and creamy avocado, this salad is both nutritious and delicious. Whether you're looking for a light lunch or a refreshing dinner, this recipe is sure to satisfy your taste buds.
- To ensure the chicken breasts cook evenly, pound them to an even thickness before cooking.
- For added flavor, marinate the chicken in the lemon juice, olive oil, paprika, and crushed garlic for at least 30 minutes before cooking.
- To give the potatoes a nice crispy texture, consider roasting them in the oven instead of boiling.
- Dice the avocado just before serving to prevent it from browning.
- You can adjust the amount of chili peppers to suit your heat preference or replace them with a milder pepper if desired.
- For a more robust flavor, grill the chicken instead of pan-searing.
- Add some cherry tomatoes or cucumber slices for extra freshness and crunch in the salad.
Your Chilli Chicken and Avocado Salad is now ready to serve! This delectable salad offers a perfect blend of spice, crunch, and creaminess. Enjoy this dish as a standalone meal or pair it with your favorite sides for a complete dining experience. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 11g | 28% |
Sugar 7g | 7% |
Fat | |
Fat 30g | 36% |
Saturated 4.61g | 15% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 640ug | 71% |
Choline 150mg | 27% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 15mg | 91% |
Vitamin B6 1.89mg | 111% |
Vitamin B9 160ug | 39% |
Vitamin B12 0.24ug | 10% |
Vitamin C 110mg | 125% |
Vitamin E 2.87mg | 19% |
Vitamin K 210ug | 173% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 3.89mg | 35% |
Magnesium, Mg 120mg | 27% |
Phosphorus, P 430mg | 35% |
Potassium, K 1790mg | 53% |
Selenium, Se 27ug | 51% |
Sodium, Na 110mg | 7% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for cozy gatherings or a comforting solo indulgence, this drink offers a luxurious blend of indulgence and warmth.
15 Apr 2025Perfect for a healthy and delicious meal that brings the taste of Thailand to your table.
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