Sesame beef skewers with thai salad
Discover the vibrant flavors of Southeast Asia with our Sesame Beef Skewers and Thai Salad recipe. Juicy, marinated beef skewers are paired with a refreshing salad of cucumber, cherry tomatoes, mung beans, red chili peppers, coriander, and basil. This dish is dressed in a tangy blend of fish sauce, lime juice, and a hint of brown sugar, with a touch of sesame oil and sesame seeds for added crunch. Perfect for a healthy and delicious meal that brings the taste of Thailand to your table.
- 01 Apr 2024
- Cook time 10 min
- Prep time 25 min
- 4 Servings
- 12 Ingredients
Get ready to tantalize your taste buds with these delicious Sesame Beef Skewers with Thai Salad! This dish combines juicy, flavorful beef skewers and a refreshing salad packed with vibrant herbs and crunchy vegetables. Perfect for a hearty yet healthy meal, this recipe will bring a taste of Thailand right to your kitchen.
Ingredients:
Instructions:
- Wash and thinly slice the cucumber.
- Halve the cherry tomatoes.
- Rinse and drain the mung beans.
- Thinly slice the red hot chili peppers, removing seeds if you prefer less heat.
- Roughly chop the coriander and basil leaves.
- In a large bowl, combine the cucumber, cherry tomatoes, mung beans, chili peppers, coriander, and basil. Toss them together gently.
- In a medium bowl, toss the beef cubes with sesame oil and sesame seeds, ensuring each piece is well coated.
- Thread the beef cubes onto skewers evenly.
- Heat a grill or grill pan to medium-high heat.
- Grill the beef skewers for about 4-5 minutes per side, or until your desired doneness is reached. The sesame seeds should be toasted and the meat well-seared.
- In a small bowl, whisk together the fish sauce, lime juice, and brown sugar until the sugar is fully dissolved.
- Drizzle the dressing over the prepared Thai salad and toss gently to combine.
- Serve the grilled sesame beef skewers alongside the Thai salad.
- Garnish with additional sesame seeds or herbs if desired, and enjoy your fresh and flavorful Sesame Beef Skewers with Thai Salad!
Tips:
- Marinate the Beef: Allow the beef to marinate in a mixture of sesame oil, fish sauce, lime juice, and brown sugar for at least 30 minutes to enhance the flavor.
- Soak Wooden Skewers: If you're using wooden skewers, soak them in water for 30 minutes before grilling to prevent them from burning.
- Uniform Beef Pieces: Cut the beef into uniform pieces to ensure even cooking.
- Chop Salad Ingredients Fresh: For the best flavor and texture, chop the cucumber, cherry tomatoes, and chili peppers right before assembling the salad.
- Taste and Adjust: Adjust the seasoning of the salad dressing by adding more lime juice, fish sauce, or brown sugar to taste.
There you have it, a satisfying and flavorful meal that combines succulent sesame beef skewers with a crisp, aromatic Thai salad. This dish not only looks impressive but also delivers a delightful mix of textures and flavors. Enjoy your homemade Thai feast!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 2.57g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 29% |
| Saturated 9g | 30% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 150mg | 27% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.60mg | 36% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 2.29ug | 95% |
| Vitamin C 45mg | 52% |
| Vitamin E 1.35mg | 9% |
| Vitamin K 50ug | 44% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 4.07mg | 37% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 750mg | 22% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 9mg | 80% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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