Tomato chicken salad
This Tomato Chicken Salad features tender chicken breasts seasoned with chili powder, fresh cherry tomatoes, and mixed greens, all tossed in a zesty lemon and olive oil dressing. It's an easy, flavorful option for a light meal or dinner.
Cook time 10 min
Prep time 15 min
Ingredients:
1.50 cups cherry tomatoes2 cups mixed greens (or salad mix)
1 onion
2 tbsp olive oil
1 tbsp lemon juice
1 tsp black pepper
1.50 lb chicken breasts
1/3 cup all-purpose white wheat flour
1 tsp chili powder
1 tsp salt
Elevate your meal with a zesty Tomato Chicken Salad that's perfect for a light lunch or an easy dinner. Combining succulent chicken breasts with fresh mixed greens and cherry tomatoes, this dish is both nutritious and bursting with flavor. The chili powder and black pepper add a subtle kick, while the lemon juice and olive oil dressing keep it fresh and vibrant.
Instructions:
- Rinse and halve the cherry tomatoes.
- Peel and thinly slice the onion.
- Set aside the mixed greens in a large salad bowl.
- In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and 1 teaspoon of black pepper. Set aside.
- Pat the chicken breasts dry with paper towels.
- In a shallow dish, combine 1/3 cup of all-purpose flour, 1 teaspoon of chili powder, and 1 teaspoon of salt. Mix well.
- Dredge each chicken breast in the flour mixture, ensuring an even coating all over.
- Heat a large skillet over medium-high heat. Add a small amount of olive oil if necessary.
- Once the skillet is hot, add the chicken breasts.
- Cook the chicken for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing into thin strips.
- Add the cherry tomatoes and sliced onion to the mixed greens in the salad bowl.
- Pour the dressing over the salad and toss gently to combine.
- Arrange the sliced chicken on top of the salad.
- Divide the salad into individual plates or bowls.
- Serve immediately and enjoy!
This Tomato Chicken Salad is a simple yet delicious dish that you can easily whip up in under 30 minutes. Packed with flavors and textures, it's a perfect balance of protein, vegetables, and spices. Enjoy it as a wholesome meal on its own or pair it with your favorite sides.
Tomato chicken salad FAQ:
To ensure the chicken breasts are fully cooked, use a meat thermometer to check the internal temperature, which should reach 165°F (74°C). Cook the chicken for about 6-7 minutes on each side over medium-high heat for the best results.
Yes, you can prepare the components in advance. Store the chicken and dressing separately in the refrigerator, and combine them with the mixed greens and tomatoes just before serving to maintain freshness.
You can substitute the chicken breast with grilled tofu, chickpeas, or any cooked protein of your choice for a vegetarian option, maintaining the same seasoning for flavor.
Store any leftover salad components in separate airtight containers. The mixed greens and dressing should be consumed within 1-2 days for optimal freshness. Avoid dressing the salad until you're ready to eat.
If you don’t have cherry tomatoes, you can use diced regular tomatoes or halved grape tomatoes as a suitable alternative. Adjust the quantity based on your preference.
Tips:
- Ensure the chicken breasts are evenly coated with the flour, chili powder, and salt mixture for a consistent flavor throughout the dish.
- Preheat your skillet properly to achieve a nice sear on the chicken breasts, which helps lock in the juices.
- You can add additional veggies like cucumbers or bell peppers to make the salad even more colorful and nutritious.
- For a spicier kick, increase the amount of chili powder or add a pinch of cayenne pepper.
- To save time, you can prepare the dressing in advance and store it in the refrigerator for up to a week.
Nutrition per serving
4 ServingsCalories 270kcal
Protein 40g
Carbohydrates 14g
Fiber 2.21g
Sugar 3.59g
Fat 12g
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