Cinnamon blueberry chia yogurt smoothie
Start your day with a nutritious and delicious Cinnamon Blueberry Chia Yogurt Smoothie. Blending fresh blueberries, creamy nonfat milk, a hint of cinnamon, and chia seeds with water creates a perfect balance of flavors and textures in every sip. This smoothie is an easy, healthy breakfast or snack option packed with antioxidants, fiber, and essential nutrients to fuel your body. Enjoy this quick and flavorful recipe to keep your energy high and taste buds satisfied all day long!
- 08 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 6 Ingredients
This Cinnamon Blueberry Chia Yogurt Smoothie is a delightful and nutritious way to start your day or boost your energy any time you need. Packed with antioxidants from blueberries, protein from nonfat milk, and the superfood benefits of chia seeds, this smoothie is not only delicious but also incredibly healthy.
Ingredients:
Instructions:
- In a small bowl, combine 1 oz (27g) of chia seeds with ½ cup (120g) of water. Stir well to make sure all seeds are soaked.
- Let the mixture sit for about 10-15 minutes to allow the chia seeds to absorb the water and form a gel-like consistency.
- In a blender, add 1 cup (150g) of blueberries, 1 cup (240g) of nonfat milk, 2 tbsp (16g) of cinnamon, and 1 cup (240g) of water.
- Add the chia seed mixture to the blender.
- Blend the ingredients on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a little more water until you reach your desired consistency.
- Pour the smoothie into glasses.
- Optionally, garnish with a few fresh blueberries or a sprinkle of cinnamon for a decorative touch.
- Serve immediately while it’s fresh and chilled.
Tips:
- For a thicker smoothie, you can use frozen blueberries instead of fresh ones.
- If you prefer a sweeter smoothie, consider adding a teaspoon of honey or a few drops of stevia.
- To save time in the morning, you can pre-soak the chia seeds in water overnight.
- Feel free to substitute nonfat milk with any plant-based milk such as almond, soy, or coconut milk for a different flavor profile.
- Make sure to blend the smoothie well to break down the chia seeds and achieve a creamy consistency.
With its combination of tangy blueberries, spicy cinnamon, and the nutritional powerhouse that is chia seeds, this Cinnamon Blueberry Chia Yogurt Smoothie is a perfect blend of taste and health. Whether you're looking for a quick breakfast option or a refreshing snack, this smoothie will satisfy your cravings while providing essential nutrients. Enjoy your drink and feel great about nourishing your body!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 11g | 28% |
| Sugar 14g | 14% |
| Fat | |
| Fat 4.80g | 6% |
| Saturated 0.58g | 2% |
| Cholesterol 3.68mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 40mg | 7% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.81mg | 11% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 350mg | 10% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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