Peanut butter pineapple smoothie
Delight in a creamy and nutritious Peanut Butter Pineapple Smoothie! Made with almond milk, chia seeds, creamy peanut butter, juicy pineapple, and a ripe banana, this refreshing blend is perfect for breakfast or a post-workout treat. Fuel your day with this healthy and delicious smoothie recipe.
- 26 May 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
This delicious Peanut Butter Pineapple Smoothie is the perfect blend of creamy, tangy, and nutty flavors, providing a nutritious and refreshing start to your day. Packed with protein, fiber, and a variety of vitamins, it's an excellent choice for breakfast or a post-workout snack.
Ingredients:
Instructions:
- Measure out 1 cup of almond milk.
- Measure 2 tablespoons of chia seeds.
- Scoop out 1 tablespoon of peanut butter.
- Chop enough pineapple to fill 1/2 cup.
- Peel and slice 1 banana.
- Place the almond milk, chia seeds, peanut butter, pineapple, and banana into a blender.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are well-combined and the mixture is smooth. This should take about 1-2 minutes, depending on your blender.
- If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy immediately for the best flavor and texture.
- You can enhance your smoothie with some additional toppings like extra chia seeds, a drizzle of peanut butter, or a few pineapple chunks for added texture and visual appeal.
Tips:
- Use frozen banana and pineapple chunks to give your smoothie a thicker, chillier consistency without needing to add ice.
- Adjust the sweetness by adding a small amount of honey or maple syrup if desired.
- Blend the chia seeds separately with a small amount of almond milk first to avoid clumping, then add the other ingredients.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- Experiment with different types of milk, such as soy or oat milk, to find your preferred taste and texture.
Enjoy your Peanut Butter Pineapple Smoothie! This delectable drink combines the tropical sweetness of pineapple with the rich flavor of peanut butter, creating a smoothie that’s as nutritious as it is tasty. Perfect for a quick breakfast or a satisfying snack, it’s sure to become one of your favorite go-to recipes.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 12g | 32% |
| Sugar 30g | 29% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.80g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 55mg | 10% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 55mg | 60% |
| Vitamin E 10mg | 65% |
| Vitamin K 1.78ug | 1% |
| Minerals | |
| Calcium, Ca 590mg | 45% |
| Copper, Cu 0.55mg | 0% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 740mg | 22% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 220mg | 14% |
| Zinc, Zn 2.20mg | 20% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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