Coconut banana oatmeal protein smoothie
This Coconut Banana Oatmeal Protein Smoothie blends creamy coconut milk, ripe banana, and hearty oatmeal for a nutritious breakfast or post-workout refuel. It's rich in protein, healthy fats, and carbohydrates, providing lasting energy.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 banana1 cup coconut milk
1/4 cup multi-grain oatmeal
1 tbsp peanut butter
1 scoop whey protein powder
A Coconut Banana Oatmeal Protein Smoothie is an excellent way to start your day or to refuel post-workout. This smoothie is packed with protein, healthy fats, and carbohydrates, making it a balanced and nutritious choice. With the delicious blend of coconut milk and banana, complemented by the hearty texture of oatmeal, it's a treat that provides sustained energy.
Instructions:
- Slice half a banana and set it aside. If you prefer a colder smoothie, you can use a frozen banana.
- Measure out 1 cup (240g) of coconut milk and have it ready.
- Measure 1/4 cup (20g) of multi-grain oatmeal.
- Measure 1 tablespoon (16g) of peanut butter.
- Measure 1 scoop (30g) of whey protein powder.
- In a blender, add the coconut milk first. This will help the other ingredients blend more smoothly.
- Add the sliced banana to the blender.
- Pour in the measured multi-grain oatmeal.
- Add the tablespoon of peanut butter.
- Finally, add the scoop of whey protein powder.
- Blend all the ingredients on high speed until you achieve a smooth, creamy consistency. This may take about 1-2 minutes depending on the strength of your blender.
- If the smoothie is too thick for your liking, you can add a little more coconut milk or water and blend again until you reach the desired consistency.
- Once blended, taste the smoothie. If you would like it sweeter, you can add a touch of honey, maple syrup, or a couple of dates and blend again.
- If you prefer a colder smoothie, you can add a few ice cubes and blend until smooth.
- Pour the smoothie into a glass.
- You can garnish with a sprinkle of oatmeal or a slice of banana on the side of the glass for presentation.
- Serve immediately and enjoy your nutritious Coconut Banana Oatmeal Protein Smoothie!
By combining the creamy richness of coconut milk, the natural sweetness of bananas, and the wholesome goodness of oatmeal, you create a smoothie that is both delicious and nutritionally dense. Whether you're looking to kickstart your morning or recover after a workout, this coconut banana oatmeal protein smoothie is an excellent choice.
Coconut banana oatmeal protein smoothie FAQ:
You can store the Coconut Banana Oatmeal Protein Smoothie in the refrigerator for up to 24 hours. However, it's best enjoyed immediately for optimal freshness and taste.
You can use plant-based protein powder, such as pea or hemp protein, if you prefer a dairy-free option. Additionally, Greek yogurt or cottage cheese can be used for added protein, but this will alter the texture.
Yes, to make the smoothie thicker, you can add more oatmeal or a frozen banana. Blending in ice cubes can also help achieve a thicker consistency.
You can use either canned coconut milk for a creamier texture or carton coconut milk for a lighter option. Make sure to choose unsweetened if you want to control the sweetness.
To enhance the flavor, consider adding a pinch of cinnamon or vanilla extract. You can also incorporate unsweetened cocoa powder for a chocolatey twist without significant sugar.
Tips:
- For added creaminess and a cold, refreshing texture, use a frozen banana.
- If you prefer a thinner consistency, you can add more coconut milk or a splash of water.
- Feel free to experiment with additional ingredients like chia seeds or flaxseeds for an extra nutritional boost.
- Blend the oatmeal first to ensure it’s finely ground, which will create a smoother texture for your smoothie.
- Taste the smoothie before adding the protein powder to adjust sweetness levels; add a touch of honey or a medjool date if needed.
Nutrition per serving
1 ServingsCalories 880kcal
Protein 36g
Carbohydrates 45g
Fiber 10g
Sugar 20g
Fat 70g