Coconut banana oatmeal protein smoothie
Fuel your day with this nutritious Coconut Banana Oatmeal Protein Smoothie! Packed with creamy coconut milk, heart-healthy multi-grain oatmeal, a hint of sweet banana, rich peanut butter, and a powerful scoop of whey protein, this smoothie is the perfect blend of flavor and fitness. Enjoy it for breakfast or as a post-workout treat!
- 06 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
A Coconut Banana Oatmeal Protein Smoothie is an excellent way to start your day or to refuel post-workout. This smoothie is packed with protein, healthy fats, and carbohydrates, making it a balanced and nutritious choice. With the delicious blend of coconut milk and banana, complemented by the hearty texture of oatmeal, it's a treat that provides sustained energy.
Ingredients:
Instructions:
- Slice half a banana and set it aside. If you prefer a colder smoothie, you can use a frozen banana.
- Measure out 1 cup (240g) of coconut milk and have it ready.
- Measure 1/4 cup (20g) of multi-grain oatmeal.
- Measure 1 tablespoon (16g) of peanut butter.
- Measure 1 scoop (30g) of whey protein powder.
- In a blender, add the coconut milk first. This will help the other ingredients blend more smoothly.
- Add the sliced banana to the blender.
- Pour in the measured multi-grain oatmeal.
- Add the tablespoon of peanut butter.
- Finally, add the scoop of whey protein powder.
- Blend all the ingredients on high speed until you achieve a smooth, creamy consistency. This may take about 1-2 minutes depending on the strength of your blender.
- If the smoothie is too thick for your liking, you can add a little more coconut milk or water and blend again until you reach the desired consistency.
- Once blended, taste the smoothie. If you would like it sweeter, you can add a touch of honey, maple syrup, or a couple of dates and blend again.
- If you prefer a colder smoothie, you can add a few ice cubes and blend until smooth.
- Pour the smoothie into a glass.
- You can garnish with a sprinkle of oatmeal or a slice of banana on the side of the glass for presentation.
- Serve immediately and enjoy your nutritious Coconut Banana Oatmeal Protein Smoothie!
Tips:
- For added creaminess and a cold, refreshing texture, use a frozen banana.
- If you prefer a thinner consistency, you can add more coconut milk or a splash of water.
- Feel free to experiment with additional ingredients like chia seeds or flaxseeds for an extra nutritional boost.
- Blend the oatmeal first to ensure it’s finely ground, which will create a smoother texture for your smoothie.
- Taste the smoothie before adding the protein powder to adjust sweetness levels; add a touch of honey or a medjool date if needed.
By combining the creamy richness of coconut milk, the natural sweetness of bananas, and the wholesome goodness of oatmeal, you create a smoothie that is both delicious and nutritionally dense. Whether you're looking to kickstart your morning or recover after a workout, this coconut banana oatmeal protein smoothie is an excellent choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 880kcal | 35% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 10g | 27% |
| Sugar 20g | 20% |
| Fat | |
| Fat 70g | 78% |
| Saturated 55g | 176% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.59ug | 0% |
| Choline 110mg | 20% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.67mg | 52% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 14mg | 16% |
| Vitamin E 2.01mg | 13% |
| Vitamin K 1.09ug | 1% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.85mg | 0% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 210mg | 51% |
| Phosphorus, P 770mg | 62% |
| Potassium, K 1130mg | 33% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 4.60mg | 42% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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