Cashew kale & chickpea stew
Discover the hearty flavors of our Cashew Kale & Chickpea Stew! This nourishing and easy-to-make recipe combines creamy cashews, vibrant kale, and hearty chickpeas simmered in a savory vegetable broth. Enhanced with a touch of garlic, onion, carrot, and perfectly spiced with red pepper, coriander, and black pepper, this stew is a delicious and wholesome meal perfect for any day of the week.
Cook time 20 min
Prep time 20 min
Ingredients:
1/2 cup cashew1/2 cup water
1 cup vegetable broth
1 garlic clove
1 onion
1 carrot
1.50 cups chickpeas
1.50 cups kale
1/2 tsp red pepper (spice)
1/2 tsp salt
1 dash black pepper
1 tsp coriander leaves
Cashew kale & chickpea stew is a nutritious and delicious dish that combines the creaminess of cashews with the robust flavors of kale and chickpeas. Perfect for a hearty meal, this recipe is not only easy to prepare but also packed with plant-based protein and vitamins.
Instructions:
- Soak the cashews in 1/2 cup of water for about 15 minutes. This will soften them and make blending easier.
- After soaking, drain the cashews and transfer them to a blender.
- Add 1 cup of vegetable broth to the blender.
- Blend until smooth and creamy. Set aside.
- In a large pot or a deep skillet, heat a bit of oil over medium heat.
- Add the minced garlic and finely chopped onion. Sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Add the diced carrot to the pot and cook for another 3-4 minutes until it begins to soften.
- Stir in the cooked chickpeas and chopped kale.
- Add the cashew cream from step 2 to the pot.
- Stir well to combine all ingredients.
- Add the red pepper flakes, salt, and a dash of black pepper to the pot.
- Stir everything together, ensuring the spices are well distributed.
- Reduce the heat to low and let the stew simmer for about 10-15 minutes, stirring occasionally. This will allow all the flavors to meld together and the kale to soften.
- If the stew is too thick, you can add additional vegetable broth or water to reach your desired consistency.
- Ladle the stew into bowls.
- Garnish with freshly chopped coriander leaves.
- Serve warm with bread or rice on the side, if desired.
Tips:
- Soak the cashews overnight or for at least 4 hours to make them easier to blend and achieve a creamier texture.
- Sauté the garlic and onion until they are golden brown to enhance the overall flavor of the stew.
- Use fresh kale and chickpeas for the best texture and flavor, but canned chickpeas can be a convenient alternative.
- Adjust the red pepper according to your spice preference. For a milder stew, use less red pepper or omit it entirely.
- Garnish with fresh coriander leaves just before serving for an added touch of freshness and flavor.
Cashew kale & chickpea stew is a comforting and wholesome meal that will satisfy your hunger and provide you with essential nutrients. Whether you're vegan, vegetarian, or just looking to add more plant-based meals to your diet, this stew is a fantastic option.
Nutrition per serving
2 ServingsCalories 430kcal
Protein 16g
Carbohydrates 50g
Fiber 13g
Sugar 13g
Fat 20g
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