Cashew kale & chickpea stew

Discover the hearty flavors of our Cashew Kale & Chickpea Stew! This nourishing and easy-to-make recipe combines creamy cashews, vibrant kale, and hearty chickpeas simmered in a savory vegetable broth. Enhanced with a touch of garlic, onion, carrot, and perfectly spiced with red pepper, coriander, and black pepper, this stew is a delicious and wholesome meal perfect for any day of the week.

  • 06 Mar 2025
  • Cook time 20 min
  • Prep time 20 min
  • 2 Servings
  • 12 Ingredients

Cashew kale & chickpea stew

Cashew kale & chickpea stew is a nutritious and delicious dish that combines the creaminess of cashews with the robust flavors of kale and chickpeas. Perfect for a hearty meal, this recipe is not only easy to prepare but also packed with plant-based protein and vitamins.

Ingredients:

1/2 cup cashew
70g
1/2 cup water
120g
1 cup vegetable broth
240g
1 garlic clove
3g
1 onion
150g
1 carrot
60g
1.50 cups chickpeas
360g
1.50 cups kale
100g
1/2 tsp red pepper (spice)
1/6g
1/2 tsp salt
3g
1 dash black pepper
1/10g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the Cashew Cream:
- Soak the cashews in 1/2 cup of water for about 15 minutes. This will soften them and make blending easier.
2. Blend Cashews:
- After soaking, drain the cashews and transfer them to a blender.
- Add 1 cup of vegetable broth to the blender.
- Blend until smooth and creamy. Set aside.
3. Sauté the Aromatics:
- In a large pot or a deep skillet, heat a bit of oil over medium heat.
- Add the minced garlic and finely chopped onion. Sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
4. Add Carrot:
- Add the diced carrot to the pot and cook for another 3-4 minutes until it begins to soften.
5. Chickpeas and Kale:
- Stir in the cooked chickpeas and chopped kale.
- Add the cashew cream from step 2 to the pot.
- Stir well to combine all ingredients.
6. Season the Stew:
- Add the red pepper flakes, salt, and a dash of black pepper to the pot.
- Stir everything together, ensuring the spices are well distributed.
7. Simmer:
- Reduce the heat to low and let the stew simmer for about 10-15 minutes, stirring occasionally. This will allow all the flavors to meld together and the kale to soften.
8. Check Consistency:
- If the stew is too thick, you can add additional vegetable broth or water to reach your desired consistency.
9. Serve:
- Ladle the stew into bowls.
- Garnish with freshly chopped coriander leaves.
10. Enjoy:
- Serve warm with bread or rice on the side, if desired.

Tips:

- Soak the cashews overnight or for at least 4 hours to make them easier to blend and achieve a creamier texture.

- Sauté the garlic and onion until they are golden brown to enhance the overall flavor of the stew.

- Use fresh kale and chickpeas for the best texture and flavor, but canned chickpeas can be a convenient alternative.

- Adjust the red pepper according to your spice preference. For a milder stew, use less red pepper or omit it entirely.

- Garnish with fresh coriander leaves just before serving for an added touch of freshness and flavor.

Cashew kale & chickpea stew is a comforting and wholesome meal that will satisfy your hunger and provide you with essential nutrients. Whether you're vegan, vegetarian, or just looking to add more plant-based meals to your diet, this stew is a fantastic option.

Nutrition Facts
Serving Size550 grams
Energy
Calories 430kcal21%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 50g14%
Fiber 13g35%
Sugar 13g13%
Fat
Fat 20g24%
Saturated 3.67g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 400ug44%
Choline 70mg13%
Vitamin B1 0.27mg22%
Vitamin B2 0.34mg26%
Vitamin B3 1.85mg12%
Vitamin B6 1.17mg69%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 54mg62%
Vitamin E 1.24mg8%
Vitamin K 220ug182%
Minerals
Calcium, Ca 240mg19%
Copper, Cu 1.12mg125%
Iron, Fe 5mg50%
Magnesium, Mg 170mg40%
Phosphorus, P 380mg31%
Potassium, K 900mg26%
Selenium, Se 8ug15%
Sodium, Na 1230mg82%
Zinc, Zn 3.64mg33%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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