Lemon chicken with asparagus and mushrooms is a delightful, healthful dish that perfectly combines tangy citrus flavors with the richness of coconut milk. This recipe is both nourishing and satisfying, providing a wonderful balance of lean protein, fresh vegetables, and creamy coconut milk. It’s perfect for a quick weeknight dinner or a special occasion meal.
- Make sure to preheat the pan adequately before adding the chicken to ensure a nice sear and retain the juices.
- Cut the asparagus into evenly sized pieces to ensure they cook uniformly.
- Use full-fat coconut milk for a richer, creamier sauce.
- After adding the garlic, stir frequently and cook just until it’s fragrant to prevent it from burning.
- Add lemon juice just before serving to preserve its bright, fresh flavor.
- Season the dish with salt to taste, but be mindful of the natural flavors from coconut milk and lemon which enhance the dish without needing too much salt.
This lemon chicken with asparagus and mushrooms in coconut milk recipe is not only delicious but also packed with nutrients. The vibrant flavors of lemon and coconut milk make this dish both refreshing and comforting. With the right preparation and cooking techniques, you can create a restaurant-quality meal right in your own kitchen. Enjoy the rich taste and the nutritional benefits of this fantastic dish.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 60g | 40% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 28% |
Saturated 16g | 53% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 240mg | 43% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 27mg | 169% |
Vitamin B6 2.17mg | 128% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.52ug | 22% |
Vitamin C 16mg | 17% |
Vitamin E 3.55mg | 24% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.79mg | 87% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 700mg | 56% |
Potassium, K 1510mg | 44% |
Selenium, Se 70ug | 132% |
Sodium, Na 160mg | 11% |
Zinc, Zn 3.23mg | 29% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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