Lemon chicken with asparagus and mushrooms
Savor the delicious blend of flavors in this Lemon Chicken with Asparagus and Mushrooms dish, cooked in creamy coconut milk. Made with tender chicken breasts, fresh asparagus, and mushrooms, it's a healthy and flavorful meal perfect for any night. Easy to prepare and bursting with a zesty lemon kick, this recipe is sure to become your new weeknight favorite!
- 28 Feb 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Lemon chicken with asparagus and mushrooms is a delightful, healthful dish that perfectly combines tangy citrus flavors with the richness of coconut milk. This recipe is both nourishing and satisfying, providing a wonderful balance of lean protein, fresh vegetables, and creamy coconut milk. It’s perfect for a quick weeknight dinner or a special occasion meal.
Ingredients:
Instructions:
- Trim the asparagus and cut into 2-inch pieces.
- Slice the mushrooms.
- Mince the garlic cloves.
- Juice the lemons to obtain 5 teaspoons of lemon juice.
- Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
- While the oil heats up, season the chicken breasts lightly with a dash of salt.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the pan and set aside on a plate.
- In the same skillet, add the remaining 1 tablespoon of coconut oil.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the asparagus and mushrooms to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Return the chicken breasts to the skillet with the sautéed vegetables.
- Add the coconut milk and bring to a simmer.
- Pour in the lemon juice and stir to combine.
- Simmer for an additional 3-5 minutes to allow the flavors to meld together, and to allow the sauce to thicken slightly.
- Taste and adjust seasoning with a dash of salt if needed.
- Serve the lemon chicken hot with asparagus and mushrooms, spooning the coconut milk sauce generously over the top.
Tips:
- Make sure to preheat the pan adequately before adding the chicken to ensure a nice sear and retain the juices.
- Cut the asparagus into evenly sized pieces to ensure they cook uniformly.
- Use full-fat coconut milk for a richer, creamier sauce.
- After adding the garlic, stir frequently and cook just until it’s fragrant to prevent it from burning.
- Add lemon juice just before serving to preserve its bright, fresh flavor.
- Season the dish with salt to taste, but be mindful of the natural flavors from coconut milk and lemon which enhance the dish without needing too much salt.
This lemon chicken with asparagus and mushrooms in coconut milk recipe is not only delicious but also packed with nutrients. The vibrant flavors of lemon and coconut milk make this dish both refreshing and comforting. With the right preparation and cooking techniques, you can create a restaurant-quality meal right in your own kitchen. Enjoy the rich taste and the nutritional benefits of this fantastic dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 500kcal | 25% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 6g | 15% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 28% |
| Saturated 16g | 53% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 240mg | 43% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.94mg | 72% |
| Vitamin B3 27mg | 169% |
| Vitamin B6 2.17mg | 128% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.52ug | 22% |
| Vitamin C 16mg | 17% |
| Vitamin E 3.55mg | 24% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.79mg | 87% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 1510mg | 44% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 3.23mg | 29% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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