Lemon chicken with asparagus and mushrooms in coconut milk
Savor the delicious blend of flavors in this Lemon Chicken with Asparagus and Mushrooms dish, cooked in creamy coconut milk. Made with tender chicken breasts, fresh asparagus, and mushrooms, it's a healthy and flavorful meal perfect for any night. Easy to prepare and bursting with a zesty lemon kick, this recipe is sure to become your new weeknight favorite!
- 16 May 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Lemon chicken with asparagus and mushrooms in coconut milk is a delightful, healthful dish that perfectly combines tangy citrus flavors with the richness of coconut milk. This recipe is both nourishing and satisfying, providing a wonderful balance of lean protein, fresh vegetables, and creamy coconut milk. It’s perfect for a quick weeknight dinner or a special occasion meal.
Ingredients:
Instructions:
- Trim the asparagus and cut into 2-inch pieces.
- Slice the mushrooms.
- Mince the garlic cloves.
- Juice the lemons to obtain 5 teaspoons of lemon juice.
- Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
- While the oil heats up, season the chicken breasts lightly with a dash of salt.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the pan and set aside on a plate.
- In the same skillet, add the remaining 1 tablespoon of coconut oil.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the asparagus and mushrooms to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Return the chicken breasts to the skillet with the sautéed vegetables.
- Add the coconut milk and bring to a simmer.
- Pour in the lemon juice and stir to combine.
- Simmer for an additional 3-5 minutes to allow the flavors to meld together, and to allow the sauce to thicken slightly.
- Taste and adjust seasoning with a dash of salt if needed.
- Serve the lemon chicken hot with asparagus and mushrooms, spooning the coconut milk sauce generously over the top.
Tips:
- Make sure to preheat the pan adequately before adding the chicken to ensure a nice sear and retain the juices.
- Cut the asparagus into evenly sized pieces to ensure they cook uniformly.
- Use full-fat coconut milk for a richer, creamier sauce.
- After adding the garlic, stir frequently and cook just until it’s fragrant to prevent it from burning.
- Add lemon juice just before serving to preserve its bright, fresh flavor.
- Season the dish with salt to taste, but be mindful of the natural flavors from coconut milk and lemon which enhance the dish without needing too much salt.
This lemon chicken with asparagus and mushrooms in coconut milk recipe is not only delicious but also packed with nutrients. The vibrant flavors of lemon and coconut milk make this dish both refreshing and comforting. With the right preparation and cooking techniques, you can create a restaurant-quality meal right in your own kitchen. Enjoy the rich taste and the nutritional benefits of this fantastic dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 6g | 15% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 28% |
| Saturated 16g | 53% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 240mg | 43% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.94mg | 72% |
| Vitamin B3 27mg | 169% |
| Vitamin B6 2.17mg | 128% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.52ug | 22% |
| Vitamin C 16mg | 17% |
| Vitamin E 3.55mg | 24% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.79mg | 0% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 1510mg | 44% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 3.23mg | 29% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Salmon fillets with polenta fritters
Ideal for a balanced, flavorful meal that’s easy to prepare and sure to impress.
15 Mar 2024Chicken cacciatore
Perfect for a cozy dinner, this easy-to-follow recipe will bring the flavors of Italy right to your kitchen.
13 Mar 2024Cumin-marinated flank steak with sesame and soy sauce
Ready in no time, it's the perfect dish for a gourmet meal at home.
26 Mar 2024Chicken nasi goreng
Made with aromatic basmati rice, tender chicken thighs, fresh scallions, and topped with perfectly cooked eggs and vibrant coriander leaves for a deliciously satisfying meal.
04 Apr 2024Paleo curry chicken spinach meatballs with pineapple
Enjoy the fusion of savory and sweet in every bite.
07 Mar 2024Thai-roasted pork fillet
Ideal for a quick and delicious dinner that brings a taste of Thailand to your table.
14 Mar 2024Bacon-wrapped poached salmon with zucchini, broccoli, tomatoes, spinach, pine nuts and parmesan cheese
Perfect for a special dinner or a fancy family meal.
08 Jun 2024Spaghetti with capsicum, tomato and ricotta
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
17 Mar 2024Paprika chicken
Serve it with your favorite sides for a satisfying and healthy dinner option.
13 May 2024Rosemary and garlic lamb with chargrilled vegetable salad
Perfect for elevating any dinner occasion.
26 Apr 2024Chicken bacon ranch wraps with lettuce and cheddar cheese
Simple, satisfying, and bursting with flavor.
16 Apr 2024Lentil and sweet potato curry
Ready in under 45 minutes, it's an easy and delicious way to nourish your body and delight your taste buds.
31 May 2024Butterflied baharat roast chicken with cauliflower puree
Accompanied by a velvety cauliflower purée made with milk and a touch of honey-butter, it's an easy yet sophisticated meal ideal for any occasion.
16 Apr 2024Lamb kibbeh kebabs with pistachio and apricot couscous
Perfect for a flavorful and wholesome meal that's sure to impress.
29 May 2024Tomato rainbow pizza
Perfect for pizza night, this colorful dish is as delicious as it is beautiful.
25 Apr 2024