Vegetable stir fry is a quick, nutritious, and versatile dish that can be enjoyed as a main course or a side. It's perfect for a busy weeknight meal or as a healthy addition to any dinner table. With a variety of colorful vegetables and a savory sauce, this dish brings together a mix of textures and flavors that are both satisfying and wholesome.
- Cut all the vegetables into uniform sizes to ensure even cooking.
- Preheat the pan before adding the oil to achieve a good stir fry texture.
- Don't overcrowd the pan as this can cause the vegetables to steam rather than fry.
- Stir-fry in batches if making a larger quantity to maintain high heat and crisp vegetables.
- Adjust the amount of chili sauce according to your spice preference.
In just a few simple steps, you've created a delicious and nutritious vegetable stir fry. This versatile dish can be served with rice, noodles, or on its own. Feel free to experiment with different vegetables and sauces to suit your taste preferences. Enjoy your healthy and flavorful meal!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 20% |
Sugar 10g | 10% |
Fat | |
Fat 14g | 17% |
Saturated 2.03g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 620ug | 69% |
Choline 50mg | 9% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.53mg | 16% |
Vitamin B6 0.55mg | 33% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.00ug | 0% |
Vitamin C 180mg | 195% |
Vitamin E 0.84mg | 6% |
Vitamin K 200ug | 163% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 210mg | 17% |
Potassium, K 1000mg | 29% |
Selenium, Se 3.15ug | 6% |
Sodium, Na 1490mg | 99% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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