Sunflower coconut milk with honey, cinnamon and vanilla

This Sunflower Coconut Milk with Honey, Cinnamon, and Vanilla is a creamy, nourishing beverage made from blended sunflower seeds and coconut milk, sweetened with honey and spiced with cinnamon and vanilla. Enjoy it warm or chilled for a delightful, wholesome treat any time of day.

23 Jan 2026
Cook time 0 min
Prep time 10 min

Ingredients:

1/4 cup sunflower seeds
1 tbsp honey
1 cup coconut milk
1/2 tsp sea salt
1 tsp cinnamon
1 tsp vanilla extract
Sunflower coconut milk with honey, cinnamon and vanilla

Indulge in a delightful and nourishing beverage with this Sunflower Coconut Milk with Honey, Cinnamon, and Vanilla recipe. This drink is not only delicious but also packed with essential nutrients from sunflower seeds and the creamy goodness of coconut milk. Sweetened naturally with honey and enhanced with the warm flavors of cinnamon and vanilla, this recipe is perfect for a cozy evening or a refreshing pick-me-up at any time of the day.

Instructions:

1. Prepare the Sunflower Seeds:
- If using raw sunflower seeds, toast them lightly in a dry skillet over medium heat for about 3-4 minutes until they are golden brown and fragrant. This enhances their flavor.
- Allow the toasted sunflower seeds to cool for a few minutes.
2. Combine Ingredients:
- In a blender, add the cooled sunflower seeds, honey, coconut milk, sea salt, cinnamon, and vanilla extract.
3. Blend:
- Blend the mixture on high speed for about 2-3 minutes, or until the sunflower seeds are thoroughly blended and the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure even mixing.
4. Strain (Optional):
- If you prefer a smoother milk without any tiny bits of sunflower seeds, strain the mixture through a nut milk bag or a fine mesh sieve into a clean bowl or pitcher. Use a spoon to press down and extract as much liquid as possible.
5. Serve:
- Pour the Sunflower Coconut Milk into glasses. This milk can be enjoyed chill or warm, according to your preference.
6. Storage:
- Store any leftover milk in a sealed container in the refrigerator for up to 3 days. Shake well before using, as natural separation may occur.

Enjoy your homemade Sunflower Coconut Milk with Honey, Cinnamon, and Vanilla, a delicious and wholesome treat that is sure to become a favorite in your recipe collection. This drink is perfect for any time of the day, offering a delightful combination of flavors and a boost of nutrients. Whether you enjoy it warm or chilled, it's a satisfying way to nourish your body.

Sunflower coconut milk with honey, cinnamon and vanilla FAQ:

What is the best way to store leftover sunflower coconut milk?

Store leftover sunflower coconut milk in a sealed container in the refrigerator for up to 3 days. Shake well before using, as natural separation may occur.

Can I use a different sweetener instead of honey?

Yes, you can substitute honey with maple syrup or agave nectar for a vegan option. Adjust the amount to taste, as these sweeteners may differ in sweetness compared to honey.

How can I make this recipe creamier?

To make the sunflower coconut milk creamier, try using full-fat coconut milk instead of light coconut milk. You can also add more sunflower seeds to enhance both the creaminess and flavor.

What blender speed and time should I use to blend the mixture?

Blend the mixture on high speed for about 2-3 minutes until smooth and creamy. Make sure to stop and scrape down the sides of the blender to ensure even mixing.

Is it necessary to strain the mixture after blending?

Straining is optional. If you prefer a smoother milk without any bits of sunflower seeds, you can strain it through a nut milk bag or fine mesh sieve. If you don't mind the texture, you can skip this step.

Cooking Tips:

- Soak the sunflower seeds in water for a few hours or overnight to make them easier to blend and enhance their creaminess.

- For a smoother texture, strain the mixture through a fine mesh sieve or cheesecloth after blending.

- Adjust the sweetness by adding more or less honey, according to your taste preference.

- Experiment by adding a pinch of nutmeg or cardamom for an extra layer of flavor.

- Store any leftover milk in the refrigerator and consume within 3-4 days for the best taste and freshness.

Nutrition Facts

1 Servings
Calories 830kcal
Protein 12g
Carbohydrates 40g
Fiber 11g
Sugar 27g
Fat 77g

More recipes

Lime, cranberry and coconut balls

No-bake lime, cranberry, and coconut energy balls, perfect for snacking.

11 Nov 2025

Posts