Sunflower coconut milk with honey, cinnamon and vanilla
Indulge in a creamy and nourishing sunflower coconut milk infused with honey, cinnamon, and vanilla. This delightful blend combines the rich flavors of coconut milk and sunflower seeds with a hint of sweetness and aromatic spices. Perfect for a cozy drink or as a base for smoothies and desserts.
- 16 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Indulge in a delightful and nourishing beverage with this Sunflower Coconut Milk with Honey, Cinnamon, and Vanilla recipe. This drink is not only delicious but also packed with essential nutrients from sunflower seeds and the creamy goodness of coconut milk. Sweetened naturally with honey and enhanced with the warm flavors of cinnamon and vanilla, this recipe is perfect for a cozy evening or a refreshing pick-me-up at any time of the day.
Ingredients:
Instructions:
- If using raw sunflower seeds, toast them lightly in a dry skillet over medium heat for about 3-4 minutes until they are golden brown and fragrant. This enhances their flavor.
- Allow the toasted sunflower seeds to cool for a few minutes.
- In a blender, add the cooled sunflower seeds, honey, coconut milk, sea salt, cinnamon, and vanilla extract.
- Blend the mixture on high speed for about 2-3 minutes, or until the sunflower seeds are thoroughly blended and the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure even mixing.
- If you prefer a smoother milk without any tiny bits of sunflower seeds, strain the mixture through a nut milk bag or a fine mesh sieve into a clean bowl or pitcher. Use a spoon to press down and extract as much liquid as possible.
- Pour the Sunflower Coconut Milk into glasses. This milk can be enjoyed chill or warm, according to your preference.
- Store any leftover milk in a sealed container in the refrigerator for up to 3 days. Shake well before using, as natural separation may occur.
Tips:
- Soak the sunflower seeds in water for a few hours or overnight to make them easier to blend and enhance their creaminess.
- For a smoother texture, strain the mixture through a fine mesh sieve or cheesecloth after blending.
- Adjust the sweetness by adding more or less honey, according to your taste preference.
- Experiment by adding a pinch of nutmeg or cardamom for an extra layer of flavor.
- Store any leftover milk in the refrigerator and consume within 3-4 days for the best taste and freshness.
Enjoy your homemade Sunflower Coconut Milk with Honey, Cinnamon, and Vanilla, a delicious and wholesome treat that is sure to become a favorite in your recipe collection. This drink is perfect for any time of the day, offering a delightful combination of flavors and a boost of nutrients. Whether you enjoy it warm or chilled, it's a satisfying way to nourish your body.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 830kcal | 33% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 11g | 28% |
| Sugar 27g | 27% |
| Fat | |
| Fat 77g | 88% |
| Saturated 55g | 175% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.39ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 4.35mg | 27% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 10mg | 64% |
| Vitamin K 2.00ug | 2% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 1.30mg | 0% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 140mg | 32% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 950mg | 28% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 3.55mg | 32% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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