Indulge in a delightful and nourishing beverage with this Sunflower Coconut Milk with Honey, Cinnamon, and Vanilla recipe. This drink is not only delicious but also packed with essential nutrients from sunflower seeds and the creamy goodness of coconut milk. Sweetened naturally with honey and enhanced with the warm flavors of cinnamon and vanilla, this recipe is perfect for a cozy evening or a refreshing pick-me-up at any time of the day.
- Soak the sunflower seeds in water for a few hours or overnight to make them easier to blend and enhance their creaminess.
- For a smoother texture, strain the mixture through a fine mesh sieve or cheesecloth after blending.
- Adjust the sweetness by adding more or less honey, according to your taste preference.
- Experiment by adding a pinch of nutmeg or cardamom for an extra layer of flavor.
- Store any leftover milk in the refrigerator and consume within 3-4 days for the best taste and freshness.
Enjoy your homemade Sunflower Coconut Milk with Honey, Cinnamon, and Vanilla, a delicious and wholesome treat that is sure to become a favorite in your recipe collection. This drink is perfect for any time of the day, offering a delightful combination of flavors and a boost of nutrients. Whether you enjoy it warm or chilled, it's a satisfying way to nourish your body.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 830kcal | 41% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 11g | 28% |
Sugar 27g | 27% |
Fat | |
Fat 77g | 88% |
Saturated 55g | 175% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.39ug | 0% |
Choline 40mg | 7% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 4.35mg | 27% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 10mg | 64% |
Vitamin K 2.00ug | 2% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 1.30mg | 144% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 650mg | 52% |
Potassium, K 950mg | 28% |
Selenium, Se 44ug | 78% |
Sodium, Na 230mg | 15% |
Zinc, Zn 3.55mg | 32% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and packed with nutrients, they’re sure to become a favorite treat for any time of day.
09 Feb 2025