Lime, cranberry and coconut balls
Discover a zesty delight with our Lime, Cranberry, and Coconut Balls recipe! Combining tangy lime zest and juice with the natural sweetness of dried cranberries, almonds, and coconut, these energy bites are perfect for a healthy snack. Easy to make and packed with nutrients, they’re sure to become a favorite treat for any time of day.
- 18 Jul 2024
- Cook time 0 min
- Prep time 20 min
- 12 Servings
- 7 Ingredients
Lime, cranberry, and coconut balls are a delightful and healthy snack that's perfect for any time of the day. Combining the zesty freshness of lime with the sweetness of cranberries and rich coconut, these balls are easy to make and full of flavor. Whether you're looking for a quick energy boost or a delicious treat to share with friends, this recipe has got you covered.
Ingredients:
Instructions:
- Measure out all the ingredients and have them ready. If your dried cranberries are particularly dry or hard, consider soaking them in a small amount of warm water for about 10 minutes to soften them, then drain well before using.
- Place the almonds in a food processor. Pulse until they are finely ground but stop before they turn into almond butter.
- Add the dried coconut meat and pulse a few more times until the mixture is well-combined and resembles coarse crumbs.
- Add the dried cranberries, coconut oil, maple syrup, lime zest, and lime juice to the mixture in the food processor.
- Blend everything together until the mixture becomes sticky and starts to clump together. You may need to scrape down the sides of the bowl a few times to ensure everything is evenly mixed.
- Using a tablespoon or a small scoop, take portions of the mixture and roll them between your hands to form small balls. Aim for bite-sized pieces, about 1 inch in diameter.
- Place the balls on a plate or baking sheet lined with parchment paper. Once all the balls are formed, refrigerate them for at least 30 minutes to allow them to firm up.
- Once the balls have firmed up, they are ready to enjoy! Store any leftovers in an airtight container in the refrigerator.
Tips:
- Soak the cranberries: For plumper and more flavorful cranberries, soak them in warm water for about 10 minutes before using them in the recipe.
- Use fresh lime zest: For the best flavor, use freshly grated lime zest. It adds a vibrant citrusy punch that elevates the taste of the balls.
- Adjust sweetness: If you prefer a sweeter snack, feel free to increase the amount of maple syrup. Taste the mixture before forming the balls and adjust to your liking.
- Chill before serving: Let the balls chill in the refrigerator for at least 30 minutes before serving. This will help them firm up and enhance their flavors.
- Store properly: Store the coconut balls in an airtight container in the refrigerator. They can last for up to a week, providing a convenient snack option whenever you need one.
In just a few simple steps, you've created a batch of delicious lime, cranberry, and coconut balls. These treats are perfect for on-the-go snacking or as a delightful addition to your dessert table. Enjoy the refreshing, sweet, and nutty flavors, and feel good about indulging in a healthier option.
| Nutrition Facts | |
|---|---|
| Serving Size | 33 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 2.53g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 2.75g | 7% |
| Sugar 8g | 8% |
| Fat | |
| Fat 11g | 13% |
| Saturated 6g | 19% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.13ug | 0% |
| Choline 8mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.48mg | 3% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 5.00ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.75mg | 1% |
| Vitamin E 2.66mg | 18% |
| Vitamin K 0.34ug | 0% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 120mg | 4% |
| Selenium, Se 2.45ug | 4% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 5g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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