Cucumber pineapple smoothie with banana, spinach and coconut milk
Refresh and energize your day with this delicious and nutritious cucumber pineapple smoothie. Packed with banana, fresh spinach, hydrating cucumber, zesty lime juice, and creamy coconut milk, this smoothie is a perfect blend of tropical flavors and health benefits. Ideal for a quick breakfast or a revitalizing snack!
- 24 Jul 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
A cucumber pineapple smoothie is a refreshing and nutritious choice for a revitalizing beverage. This delightful blend of banana, pineapple, spinach, and cucumber creates a powerful mix of vitamins and minerals. Adding lime juice and coconut milk brings an exotic twist that further enhances the flavor and nutritional value. Perfect for a morning boost or a post-workout treat, this smoothie is both delicious and incredibly easy to prepare.
Ingredients:
Instructions:
- Banana: Peel the banana and break it into chunks.
- Pineapple: Ensure the pineapple is cut into manageable chunks. If using fresh pineapple, peel, core, and chop it.
- Spinach: Wash the spinach leaves thoroughly under running water to remove any dirt or grit.
- Cucumber: Peel the cucumber if desired (it can be left unpeeled if you prefer) and cut it into large chunks.
- Lime Juice: If using fresh limes, cut them and squeeze out the juice until you have a cup. This may take about 4-6 limes, depending on their size.
- Add the banana chunks to your blender.
- Next, add the pineapple chunks.
- Add the fresh spinach leaves on top.
- Toss in the cucumber chunks.
- Pour in the freshly squeezed lime juice.
- Finally, add the coconut milk.
- Place the lid on the blender to prevent any spills.
- Blend on high until all the ingredients are fully combined and the mixture is smooth. This should take about 1-2 minutes. If your blender has a smoothie setting, you can use that.
- Stop and check the consistency of the smoothie. If you prefer a thinner smoothie, you can add a little bit of cold water or extra coconut milk and blend again.
- If the smoothie is too thick for your taste, you can adjust by adding more liquid gradually.
- Taste your smoothie and adjust the flavors if necessary. If you prefer it sweeter, consider adding a touch of honey or a few dates before blending again.
- Pour the smoothie into tall glasses.
- Garnish with a slice of cucumber or a pineapple chunk on the rim of the glass if desired.
- Serve immediately and enjoy your refreshing, nutritious cucumber pineapple smoothie!
Tips:
- Use frozen banana and pineapple: Using frozen banana and pineapple can give your smoothie a colder and more refreshing texture, eliminating the need for added ice.
- Blend in stages: First, blend the spinach and coconut milk until smooth. Then add the remaining ingredients and blend again to ensure a smooth consistency.
- Sweeten to taste: If the smoothie is not sweet enough for your liking, consider adding a natural sweetener like honey, agave syrup, or a few pitted dates.
- Use a high-powered blender: A high-powered blender will help break down the fibrous spinach and cucumber more effectively, resulting in a smoother texture.
- Adjust liquid consistency: If the smoothie is too thick, you can add more coconut milk or a bit of water to reach your desired consistency.
This cucumber pineapple smoothie is a perfect blend of flavors and nutrients, making it an excellent choice for a healthy and delicious drink. By following these tips and adjusting the recipe as needed, you can make this smoothie your own. Enjoy it as a nutritious breakfast, a revitalizing snack, or a post-exercise refresher. Cheers to your health!
| Nutrition Facts | |
|---|---|
| Serving Size | 1160 grams |
| Energy | |
| Calories 870kcal | 35% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 100g | 30% |
| Fiber 13g | 35% |
| Sugar 60g | 60% |
| Fat | |
| Fat 54g | 65% |
| Saturated 50g | 160% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 80mg | 15% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 4.52mg | 28% |
| Vitamin B6 0.87mg | 51% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 230mg | 253% |
| Vitamin E 1.74mg | 12% |
| Vitamin K 200ug | 165% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 1.20mg | 0% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 230mg | 55% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 2110mg | 62% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 2.92mg | 27% |
| Water | |
| Water 990g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |