Pineapple smoothie with banana, spinach and coconut milk

This refreshing pineapple smoothie blends banana, spinach, and cucumber for a nutritious boost, enhanced by zesty lime juice and creamy coconut milk. It’s easy to prepare and perfect for a morning or post-workout treat.

15 Feb 2026
Cook time 0 min
Prep time 7 min

Ingredients:

1 banana
1 cup pineapple
1 cup spinach
1 cucumber
1 cup lime juice
1 cup coconut milk
Pineapple smoothie with banana, spinach and coconut milk

A cucumber pineapple smoothie is a refreshing and nutritious choice for a revitalizing beverage. This delightful blend of banana, pineapple, spinach, and cucumber creates a powerful mix of vitamins and minerals. Adding lime juice and coconut milk brings an exotic twist that further enhances the flavor and nutritional value. Perfect for a morning boost or a post-workout treat, this smoothie is both delicious and incredibly easy to prepare.

Instructions:

1. Prepare the Ingredients:
- Banana: Peel the banana and break it into chunks.
- Pineapple: Ensure the pineapple is cut into manageable chunks. If using fresh pineapple, peel, core, and chop it.
- Spinach: Wash the spinach leaves thoroughly under running water to remove any dirt or grit.
- Cucumber: Peel the cucumber if desired (it can be left unpeeled if you prefer) and cut it into large chunks.
- Lime Juice: If using fresh limes, cut them and squeeze out the juice until you have a cup. This may take about 4-6 limes, depending on their size.
2. Blend the Ingredients:
- Add the banana chunks to your blender.
- Next, add the pineapple chunks.
- Add the fresh spinach leaves on top.
- Toss in the cucumber chunks.
- Pour in the freshly squeezed lime juice.
- Finally, add the coconut milk.
3. Blend Until Smooth:
- Place the lid on the blender to prevent any spills.
- Blend on high until all the ingredients are fully combined and the mixture is smooth. This should take about 1-2 minutes. If your blender has a smoothie setting, you can use that.
4. Check Consistency:
- Stop and check the consistency of the smoothie. If you prefer a thinner smoothie, you can add a little bit of cold water or extra coconut milk and blend again.
- If the smoothie is too thick for your taste, you can adjust by adding more liquid gradually.
5. Taste and Adjust:
- Taste your smoothie and adjust the flavors if necessary. If you prefer it sweeter, consider adding a touch of honey or a few dates before blending again.
6. Serve:
- Pour the smoothie into tall glasses.
- Garnish with a slice of cucumber or a pineapple chunk on the rim of the glass if desired.
7. Enjoy:
- Serve immediately and enjoy your refreshing, nutritious cucumber pineapple smoothie!

This cucumber pineapple smoothie is a perfect blend of flavors and nutrients, making it an excellent choice for a healthy and delicious drink. By following these tips and adjusting the recipe as needed, you can make this smoothie your own. Enjoy it as a nutritious breakfast, a revitalizing snack, or a post-exercise refresher. Cheers to your health!

Pineapple smoothie with banana, spinach and coconut milk FAQ:

How long does it take to blend the smoothie?

Blending the smoothie typically takes about 1-2 minutes until all ingredients are fully combined and smooth. If your blender has a smoothie setting, you can use that for best results.

What can I use as a substitute for coconut milk?

You can substitute coconut milk with almond milk, oat milk, or any other plant-based milk. Keep in mind that the flavor and creaminess may vary slightly depending on the substitute used.

How can I make the smoothie sweeter?

If you want to sweeten the smoothie, consider adding a touch of honey, agave nectar, or a few pitted dates before blending. Taste test and adjust to your desired sweetness.

How should I store any leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. It may separate, so shake or stir well before consuming.

Can I use frozen fruit in this smoothie?

Yes, frozen banana or pineapple can be used. This will also give your smoothie a thicker texture and a chill, making it even more refreshing.

Tips:

- Use frozen banana and pineapple: Using frozen banana and pineapple can give your smoothie a colder and more refreshing texture, eliminating the need for added ice.

- Blend in stages: First, blend the spinach and coconut milk until smooth. Then add the remaining ingredients and blend again to ensure a smooth consistency.

- Sweeten to taste: If the smoothie is not sweet enough for your liking, consider adding a natural sweetener like honey, agave syrup, or a few pitted dates.

- Use a high-powered blender: A high-powered blender will help break down the fibrous spinach and cucumber more effectively, resulting in a smoother texture.

- Adjust liquid consistency: If the smoothie is too thick, you can add more coconut milk or a bit of water to reach your desired consistency.

Nutrition per serving

1 Servings
Calories 870kcal
Protein 11g
Carbohydrates 100g
Fiber 13g
Sugar 60g
Fat 54g

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