A cucumber pineapple smoothie is a refreshing and nutritious choice for a revitalizing beverage. This delightful blend of banana, pineapple, spinach, and cucumber creates a powerful mix of vitamins and minerals. Adding lime juice and coconut milk brings an exotic twist that further enhances the flavor and nutritional value. Perfect for a morning boost or a post-workout treat, this smoothie is both delicious and incredibly easy to prepare.
- Use frozen banana and pineapple: Using frozen banana and pineapple can give your smoothie a colder and more refreshing texture, eliminating the need for added ice.
- Blend in stages: First, blend the spinach and coconut milk until smooth. Then add the remaining ingredients and blend again to ensure a smooth consistency.
- Sweeten to taste: If the smoothie is not sweet enough for your liking, consider adding a natural sweetener like honey, agave syrup, or a few pitted dates.
- Use a high-powered blender: A high-powered blender will help break down the fibrous spinach and cucumber more effectively, resulting in a smoother texture.
- Adjust liquid consistency: If the smoothie is too thick, you can add more coconut milk or a bit of water to reach your desired consistency.
This cucumber pineapple smoothie is a perfect blend of flavors and nutrients, making it an excellent choice for a healthy and delicious drink. By following these tips and adjusting the recipe as needed, you can make this smoothie your own. Enjoy it as a nutritious breakfast, a revitalizing snack, or a post-exercise refresher. Cheers to your health!
Nutrition Facts | |
---|---|
Serving Size | 1160 grams |
Energy | |
Calories 870kcal | 44% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 100g | 30% |
Fiber 13g | 35% |
Sugar 60g | 60% |
Fat | |
Fat 54g | 65% |
Saturated 50g | 160% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 80mg | 15% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 4.52mg | 28% |
Vitamin B6 0.87mg | 51% |
Vitamin B9 180ug | 44% |
Vitamin B12 0.00ug | 0% |
Vitamin C 230mg | 253% |
Vitamin E 1.74mg | 12% |
Vitamin K 200ug | 165% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 1.20mg | 134% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 230mg | 55% |
Phosphorus, P 390mg | 31% |
Potassium, K 2110mg | 62% |
Selenium, Se 16ug | 28% |
Sodium, Na 80mg | 5% |
Zinc, Zn 2.92mg | 27% |
Water | |
Water 990g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A guilt-free treat with only 5 simple ingredients, it's the ultimate thirst-quencher for any time of the day.
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