Spinach, date and almond green smoothie
Looking for a nutritious and delicious way to start your day? Try our Spinach, Date, and Almond Green Smoothie! Packed with half a banana, almond butter, a sweet date, chia seeds, and frozen spinach, this smoothie is blended to perfection with water for a refreshing, energy-boosting breakfast or snack. Enjoy the rich flavors and health benefits in every sip!
- 17 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Spinach, Date, and Almond Green Smoothie is a quick and nutritious way to boost your energy levels and start your day on a healthy note. Combining the richness of banana and almond butter with the sweetness of dates and the added nutrients from spinach and chia seeds, this smoothie is both delicious and packed with essential vitamins and minerals.
Ingredients:
Instructions:
- Peel and slice the banana into smaller chunks for easier blending.
- If the date has a pit, remove it and chop the date into smaller pieces.
- Add the banana slices, chopped date, almond butter, chia seeds, frozen spinach, and water to your blender.
- Start blending on a low setting to begin breaking down the larger chunks.
- Gradually increase the speed to high and blend until the mixture is smooth and creamy, approximately 1-2 minutes. If needed, stop and scrape down the sides of the blender to ensure everything is well-blended.
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass or to-go cup.
- Enjoy immediately for the best texture and flavor.
Tips:
- For a creamier texture, you can use a frozen banana instead of a fresh one.
- Feel free to adjust the sweetness by adding an extra date or a teaspoon of honey if desired.
- If you prefer a thicker smoothie, reduce the amount of water or add a few ice cubes before blending.
- For an added protein boost, you can add a scoop of your favorite protein powder.
- Make sure to blend the smoothie until it's completely smooth to ensure the chia seeds are fully integrated and the spinach is well-chopped.
With just a few simple ingredients and a blender, you can whip up this tasty and nutrient-dense Spinach, Date, and Almond Green Smoothie. It's perfect for a quick breakfast or a refreshing snack. Enjoy this delicious way to meet your daily greens and feel energized throughout the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 11g | 30% |
| Sugar 27g | 26% |
| Fat | |
| Fat 10g | 11% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 430ug | 48% |
| Choline 40mg | 7% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 2.51mg | 16% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 4.59mg | 31% |
| Vitamin K 390ug | 321% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 3.01mg | 27% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 680mg | 20% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.42mg | 13% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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