Fruity yogurt power smoothie
Boost your day with a Fruity Yogurt Power Smoothie! Packed with Greek yogurt, banana, strawberries, almond butter, spinach, and white beans, this creamy and nutritious blend is perfect for a quick, delicious, and energizing breakfast or snack.
- 16 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Start your day with a delicious and nutritious Fruity Yogurt Power Smoothie! Packed with protein, fiber, and an array of vitamins, this smoothie is designed to give you a much-needed energy boost. Perfect for breakfast or a mid-day snack, it's a blend of creamy Greek yogurt, fresh fruits, almond butter, and even a dash of leafy greens. Let's dive into how to make this power-packed smoothie!
Ingredients:
Instructions:
- Peel the banana and cut it into chunks.
- Hull the strawberries and cut them in halves if large.
- Rinse the spinach if needed.
- Start by adding the Greek yogurt to the blender.
- Add the banana chunks.
- Add the strawberries.
- Spoon in the almond butter.
- Add the fresh spinach leaves.
- Finally, add the white beans.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are well combined and the mixture is smooth. This usually takes about 1-2 minutes. If the mixture is too thick, you can add a small amount of water, milk, or your preferred dairy-free alternative to reach the desired consistency.
- Taste the smoothie and add a natural sweetener like honey or a pinch of cinnamon if desired. Blend again to incorporate any additional ingredients.
- Pour the smoothie into your favorite glass or to-go cup.
- Enjoy your Fruity Yogurt Power Smoothie immediately for the best taste and texture.
Tips:
- For a colder, thicker smoothie, freeze the bananas and strawberries ahead of time.
- Feel free to add a splash of almond milk or water if the smoothie is too thick for your liking.
- Customize to your taste by adding other fruits like blueberries or mango.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- Use a high-powered blender to ensure all ingredients are smoothly blended.
- For an extra nutritional boost, throw in a tablespoon of chia seeds or flaxseeds.
There you have it, a simple yet powerful Fruity Yogurt Power Smoothie that's as tasty as it is healthy. Whether you're looking to kickstart your morning or refuel after a workout, this smoothie hits the spot. Don't hesitate to experiment with your favorite fruits and greens to keep things exciting. Enjoy your nutritious blend and stay energized throughout the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 10g | 25% |
| Sugar 24g | 25% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.13g | 14% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 77mg | 14% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 150ug | 39% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 66mg | 71% |
| Vitamin E 6mg | 40% |
| Vitamin K 290ug | 244% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.58mg | 0% |
| Iron, Fe 3.78mg | 34% |
| Magnesium, Mg 190mg | 45% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1320mg | 39% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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