Start your day with a delicious and nutritious Fruity Yogurt Power Smoothie! Packed with protein, fiber, and an array of vitamins, this smoothie is designed to give you a much-needed energy boost. Perfect for breakfast or a mid-day snack, it's a blend of creamy Greek yogurt, fresh fruits, almond butter, and even a dash of leafy greens. Let's dive into how to make this power-packed smoothie!
- For a colder, thicker smoothie, freeze the bananas and strawberries ahead of time.
- Feel free to add a splash of almond milk or water if the smoothie is too thick for your liking.
- Customize to your taste by adding other fruits like blueberries or mango.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- Use a high-powered blender to ensure all ingredients are smoothly blended.
- For an extra nutritional boost, throw in a tablespoon of chia seeds or flaxseeds.
There you have it, a simple yet powerful Fruity Yogurt Power Smoothie that's as tasty as it is healthy. Whether you're looking to kickstart your morning or refuel after a workout, this smoothie hits the spot. Don't hesitate to experiment with your favorite fruits and greens to keep things exciting. Enjoy your nutritious blend and stay energized throughout the day!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 10g | 25% |
Sugar 24g | 25% |
Fat | |
Fat 16g | 19% |
Saturated 4.13g | 14% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 77mg | 14% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 2.05mg | 13% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 150ug | 39% |
Vitamin B12 0.90ug | 38% |
Vitamin C 66mg | 71% |
Vitamin E 6mg | 40% |
Vitamin K 290ug | 244% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.58mg | 64% |
Iron, Fe 3.78mg | 34% |
Magnesium, Mg 190mg | 45% |
Phosphorus, P 380mg | 30% |
Potassium, K 1320mg | 39% |
Selenium, Se 13ug | 24% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.58mg | 23% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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