Fruity yogurt power smoothie

Boost your day with a Fruity Yogurt Power Smoothie! Packed with Greek yogurt, banana, strawberries, almond butter, spinach, and white beans, this creamy and nutritious blend is perfect for a quick, delicious, and energizing breakfast or snack.

  • 06 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Fruity yogurt power smoothie

Start your day with a delicious and nutritious Fruity Yogurt Power Smoothie! Packed with protein, fiber, and an array of vitamins, this smoothie is designed to give you a much-needed energy boost. Perfect for breakfast or a mid-day snack, it's a blend of creamy Greek yogurt, fresh fruits, almond butter, and even a dash of leafy greens. Let's dive into how to make this power-packed smoothie!

Ingredients:

1/2 cup greek yogurt
120g
1 banana
100g
5 strawberries
60g
1 tbsp almond butter
16g
2 cups spinach
60g
1/4 cup white beans
63g

Instructions:

1. Prepare the Ingredients:
- Peel the banana and cut it into chunks.
- Hull the strawberries and cut them in halves if large.
- Rinse the spinach if needed.
2. Add to Blender:
- Start by adding the Greek yogurt to the blender.
- Add the banana chunks.
- Add the strawberries.
- Spoon in the almond butter.
- Add the fresh spinach leaves.
- Finally, add the white beans.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are well combined and the mixture is smooth. This usually takes about 1-2 minutes. If the mixture is too thick, you can add a small amount of water, milk, or your preferred dairy-free alternative to reach the desired consistency.
4. Adjust Flavor (Optional):
- Taste the smoothie and add a natural sweetener like honey or a pinch of cinnamon if desired. Blend again to incorporate any additional ingredients.
5. Serve Immediately:
- Pour the smoothie into your favorite glass or to-go cup.
6. Enjoy:
- Enjoy your Fruity Yogurt Power Smoothie immediately for the best taste and texture.

Tips:

- For a colder, thicker smoothie, freeze the bananas and strawberries ahead of time.

- Feel free to add a splash of almond milk or water if the smoothie is too thick for your liking.

- Customize to your taste by adding other fruits like blueberries or mango.

- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.

- Use a high-powered blender to ensure all ingredients are smoothly blended.

- For an extra nutritional boost, throw in a tablespoon of chia seeds or flaxseeds.

There you have it, a simple yet powerful Fruity Yogurt Power Smoothie that's as tasty as it is healthy. Whether you're looking to kickstart your morning or refuel after a workout, this smoothie hits the spot. Don't hesitate to experiment with your favorite fruits and greens to keep things exciting. Enjoy your nutritious blend and stay energized throughout the day!

Nutrition Facts
Serving Size420 grams
Energy
Calories 440kcal22%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 55g15%
Fiber 10g25%
Sugar 24g25%
Fat
Fat 16g19%
Saturated 4.13g14%
Cholesterol 16mg-
Vitamins
Vitamin A 190ug21%
Choline 77mg14%
Vitamin B1 0.23mg19%
Vitamin B2 0.64mg49%
Vitamin B3 2.05mg13%
Vitamin B6 0.51mg30%
Vitamin B9 150ug39%
Vitamin B12 0.90ug38%
Vitamin C 66mg71%
Vitamin E 6mg40%
Vitamin K 290ug244%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.58mg64%
Iron, Fe 3.78mg34%
Magnesium, Mg 190mg45%
Phosphorus, P 380mg30%
Potassium, K 1320mg39%
Selenium, Se 13ug24%
Sodium, Na 150mg10%
Zinc, Zn 2.58mg23%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Turkey sandwich with garlic mayo

Topped with fresh tomatoes and crunchy lettuce, this gourmet sandwich is a delightful blend of taste and texture, perfect for any meal.

18 May 2025

Jacket potato with apple coleslaw

Topped with crunchy walnuts, this easy and wholesome recipe is perfect for a healthy lunch or dinner.

03 Apr 2025

Philly cream cheese toast toppers

This easy-to-make recipe is perfect for a gourmet toast experience that will delight your taste buds.

25 Apr 2025

Lemon-salted chips with roasted garlic cream

Ideal for parties, gatherings, or a satisfying treat any time of the day.

13 May 2025

Flourless chocolate cakes with cinnamon cream

Perfect for special occasions or a delightful treat at home.

29 Mar 2025

Ham, egg and avocado cheese cupcakes

Easy to make and perfect for any time of day.

19 Mar 2025

Chicken breasts in caper cream sauce

Perfect for a gourmet dinner at home.

18 May 2025

Bacon, vegetable and lentil soup

Ready in under 30 minutes.

23 Mar 2025

Posts