The Strawberry Lemonade Smoothie is a refreshing and nutritious beverage that's perfect for any time of the day. Combining the sweetness of strawberries with the zesty tang of lemon, this smoothie is both delicious and revitalizing. It’s also easy to make and packed with vitamins, making it a great choice for a quick breakfast or a healthy snack.
- For a thicker smoothie, add a handful of ice cubes or frozen strawberries.
- If you prefer a creamier texture, replace one cup of nonfat milk with Greek yogurt.
- Add a tablespoon of honey or agave syrup if you want it a bit sweeter.
- Blend the smoothie until it's completely smooth to ensure the best texture.
- Garnish with a slice of lemon or a fresh strawberry for an extra touch of elegance.
Enjoy your Strawberry Lemonade Smoothie as a revitalizing break in your day. Whether you're starting your morning with a burst of energy or enjoying it as a refreshing afternoon pick-me-up, this smoothie is sure to delight your taste buds while providing nutritional benefits.
Nutrition Facts | |
---|---|
Serving Size | 1020 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 2.68g | 7% |
Sugar 33g | 33% |
Fat | |
Fat 0.78g | 1% |
Saturated 0.25g | 1% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 320ug | 35% |
Choline 100mg | 18% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.67mg | 51% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 27ug | 7% |
Vitamin B12 2.84ug | 118% |
Vitamin C 90mg | 102% |
Vitamin E 0.46mg | 3% |
Vitamin K 3.02ug | 3% |
Minerals | |
Calcium, Ca 700mg | 54% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 0.43mg | 4% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 560mg | 44% |
Potassium, K 980mg | 29% |
Selenium, Se 10ug | 19% |
Sodium, Na 220mg | 15% |
Zinc, Zn 2.48mg | 23% |
Water | |
Water 960g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for your next cookout or a scrumptious dinner at home.
22 Mar 2025Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.
21 Apr 2025Perfect for a quick and delicious weeknight dinner.
24 May 2025Made with crispy whole-wheat bread, smoky bacon, and gooey cheddar cheese – a perfect balance of flavors for a deliciously satisfying meal.
27 May 2025