Curried apple and leek soup
Warm up with a creamy and flavorful Curried Apple and Leek Soup! This vegetarian delight combines tart apples, tender leeks, and hearty potatoes with a hint of curry for a comforting bowl of goodness. Perfectly balanced with Greek yogurt and seasoned with black pepper, this soup is an easy-to-make meal that's both nutritious and delicious.
- 06 Mar 2024
- Cook time 26 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Curried Apple and Leek Soup is a delightful and aromatic blend that pairs the sweetness of apples with the delicate flavor of leeks, enhanced by the warm, earthy tones of curry powder. This comforting soup is perfect for a cozy meal and is simple to prepare using wholesome ingredients.
Ingredients:
Instructions:
- Peel, core, and chop the apples.
- Peel and chop the potatoes.
- Clean the leeks thoroughly, ensuring there's no dirt, and chop the white and light green parts.
- In a large pot, melt the butter over medium heat.
- Add the chopped leeks and sauté for about 5-7 minutes until they are soft and translucent.
- Stir in the curry powder and cook for an additional 1-2 minutes to release its aroma.
- Add the chopped apples and potatoes to the pot.
- Pour in the vegetable broth.
- Add a dash of salt and black pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the apples and potatoes are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth.
- Stir in the Greek yogurt until well combined. This will add creaminess and a slight tang to the soup.
- Taste the soup and adjust the seasoning with additional salt and pepper if necessary.
- Ladle the soup into bowls. Optionally, garnish with a dollop of Greek yogurt, a sprinkle of black pepper, or a pinch of curry powder for extra flavor and presentation.
- Serve hot and relish the comforting and flavorful Curried Apple and Leek Soup!
Tips:
- Choose tart or semi-tart apples like Granny Smith or Honeycrisp for a balanced flavor.
- Ensure the leeks are thoroughly cleaned to remove any dirt or grit hidden between the layers.
- For a vegan version, substitute Greek yogurt with coconut yogurt or another plant-based alternative.
- Blend the soup in batches if using a regular blender to avoid overfilling and ensure a smooth consistency.
- Add more or less curry powder according to your preferred spice level.
- Garnish with fresh herbs like cilantro or parsley for an extra burst of flavor and color.
Curried Apple and Leek Soup is a delicious and nutritious dish that brings together unique flavors in a harmonious blend. With its creamy texture and rich taste, this soup is sure to become a favorite in your household. Serve hot with a dollop of Greek yogurt on top and enjoy this comforting meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 18g | 17% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.78g | 9% |
| Cholesterol 14mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 24mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.25mg | 8% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.10mg | 19% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 570mg | 17% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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