Potato and leek soup

Warm up with our creamy Potato and Leek Soup made with butter, olive oil, fresh leeks, hearty potatoes, vegetable broth, milk, and light sour cream. This simple yet delicious recipe is perfect for a cozy meal and offers a comforting blend of flavors in every spoonful.

  • 15 May 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Potato and leek soup

Potato and leek soup is a classic and comforting dish that's perfect for cooler weather. This recipe combines the gentle sweetness of leeks with the heartiness of potatoes to create a deliciously creamy soup. The addition of vegetable broth, milk, and light sour cream adds depth and richness without being overly heavy.

Ingredients:

2 tbsp butter
30g
1 tbsp olive oil
14g
2 leeks
360g
3 potatoes
600g
1/3 cup vegetable broth
72g
1/2 cup milk (1% fat)
120g
1/2 cup light sour cream
120g

Instructions:

1. Prepare the Leeks:
- Begin by trimming off the dark green tops and roots of the leeks. Slice them in half lengthwise and rinse thoroughly under cold running water to remove any grit or dirt. Once cleaned, chop the leeks into thin slices.
2. Cook the Leeks:
- In a large pot, heat the butter and olive oil over medium heat. Add the chopped leeks and cook, stirring occasionally, until they become soft and translucent, about 5-7 minutes. Be sure not to let them brown.
3. Add the Potatoes:
- Peel and dice the potatoes into small chunks. Add them to the pot with the softened leeks. Stir to combine and cook for another 2-3 minutes.
4. Add the Broth:
- Pour in the vegetable broth, followed by just enough water to cover the potatoes and leeks. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
5. Blend the Soup:
- Once the potatoes are tender, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender. Be cautious when blending hot liquids.
6. Add Milk and Sour Cream:
- Return the pureed soup to the pot if you've used a regular blender. Stir in the milk and the light sour cream until fully incorporated. Warm the soup over low heat until heated through, but do not let it boil.
7. Season:
- Taste the soup and season with salt and black pepper to your preference.
8. Serve:
- Ladle the hot potato and leek soup into bowls. Optionally, garnish with chopped chives, a drizzle of olive oil, or a dollop of sour cream. Serve hot with crusty bread on the side.

Tips:

- Ensure to thoroughly clean the leeks as dirt can get trapped between the layers.

- Cut potatoes into even-sized pieces to make sure they cook uniformly.

- Use a blender to puree the soup for a smooth, creamy texture. If you prefer a chunkier soup, only blend a portion and leave some pieces whole.

- Season the soup with salt and pepper to taste, and consider adding fresh herbs like thyme or parsley for extra flavor.

- For a vegan version, substitute butter with olive oil, and use a plant-based milk and sour cream alternative.

With just a few simple ingredients and some easy steps, you can make a satisfying bowl of potato and leek soup. It's a versatile recipe that you can customize to your taste, and it's sure to become a favorite in your household. Enjoy the warm, creamy flavors and feel-good factor of this delicious soup!

Nutrition Facts
Serving Size330 grams
Energy
Calories 280kcal14%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 44g12%
Fiber 4.77g13%
Sugar 6g6%
Fat
Fat 13g16%
Saturated 6g20%
Cholesterol 30mg-
Vitamins
Vitamin A 180ug20%
Choline 40mg7%
Vitamin B1 0.21mg17%
Vitamin B2 0.16mg12%
Vitamin B3 2.03mg13%
Vitamin B6 0.68mg40%
Vitamin B9 88ug21%
Vitamin B12 0.30ug13%
Vitamin C 40mg45%
Vitamin E 0.94mg6%
Vitamin K 45ug38%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.28mg31%
Iron, Fe 3.14mg29%
Magnesium, Mg 70mg16%
Phosphorus, P 170mg14%
Potassium, K 910mg27%
Selenium, Se 3.02ug5%
Sodium, Na 120mg8%
Zinc, Zn 0.84mg8%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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