Potato and leek soup is a classic and comforting dish that's perfect for cooler weather. This recipe combines the gentle sweetness of leeks with the heartiness of potatoes to create a deliciously creamy soup. The addition of vegetable broth, milk, and light sour cream adds depth and richness without being overly heavy.
- Ensure to thoroughly clean the leeks as dirt can get trapped between the layers.
- Cut potatoes into even-sized pieces to make sure they cook uniformly.
- Use a blender to puree the soup for a smooth, creamy texture. If you prefer a chunkier soup, only blend a portion and leave some pieces whole.
- Season the soup with salt and pepper to taste, and consider adding fresh herbs like thyme or parsley for extra flavor.
- For a vegan version, substitute butter with olive oil, and use a plant-based milk and sour cream alternative.
With just a few simple ingredients and some easy steps, you can make a satisfying bowl of potato and leek soup. It's a versatile recipe that you can customize to your taste, and it's sure to become a favorite in your household. Enjoy the warm, creamy flavors and feel-good factor of this delicious soup!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 4.77g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 13g | 16% |
Saturated 6g | 20% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 40mg | 7% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.03mg | 13% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.30ug | 13% |
Vitamin C 40mg | 45% |
Vitamin E 0.94mg | 6% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 3.14mg | 29% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 14% |
Potassium, K 910mg | 27% |
Selenium, Se 3.02ug | 5% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
With a buttery pecan crust, gooey caramel filling, and a smooth dark chocolate topping, this dessert is a luxurious treat that's perfect for any special occasion.
03 Apr 2025Ready in minutes, it combines the freshness of tomatoes with the richness of eggs for a satisfying, savory bite.
27 Mar 2025Easy to make and packed with exotic flavors, this dish is sure to impress at any dinner or party.
30 May 2025Easy to prepare with simple ingredients, enjoy a wholesome and delicious meal in no time.
13 Apr 2025Perfect for a hearty and nutritious meal, it combines lentils simmered in chicken broth with a medley of spices including cumin, coriander, and mustard seeds, beautifully balanced by the creaminess of yogurt and the refreshing taste of spearmint.
24 May 2025