Potato and leek soup is a classic and comforting dish that's perfect for cooler weather. This recipe combines the gentle sweetness of leeks with the heartiness of potatoes to create a deliciously creamy soup. The addition of vegetable broth, milk, and light sour cream adds depth and richness without being overly heavy.
- Ensure to thoroughly clean the leeks as dirt can get trapped between the layers.
- Cut potatoes into even-sized pieces to make sure they cook uniformly.
- Use a blender to puree the soup for a smooth, creamy texture. If you prefer a chunkier soup, only blend a portion and leave some pieces whole.
- Season the soup with salt and pepper to taste, and consider adding fresh herbs like thyme or parsley for extra flavor.
- For a vegan version, substitute butter with olive oil, and use a plant-based milk and sour cream alternative.
With just a few simple ingredients and some easy steps, you can make a satisfying bowl of potato and leek soup. It's a versatile recipe that you can customize to your taste, and it's sure to become a favorite in your household. Enjoy the warm, creamy flavors and feel-good factor of this delicious soup!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 4.77g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 13g | 16% |
Saturated 6g | 20% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 40mg | 7% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.03mg | 13% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 88ug | 21% |
Vitamin B12 0.30ug | 13% |
Vitamin C 40mg | 45% |
Vitamin E 0.94mg | 6% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 3.14mg | 29% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 14% |
Potassium, K 910mg | 27% |
Selenium, Se 3.02ug | 5% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for family dinners, brunches, or any time you crave something warm and homemade.
31 May 2025Perfectly blended with vegetable broth and olive oil, this simple yet flavorful soup is light and nutritious, ideal for any time of the year.
06 Apr 2025