Pea & Potato Soup is a hearty, comforting dish that's perfect for chilly days. This deliciously creamy soup combines the earthiness of potatoes with the sweetness of peas, all wrapped up in a flavorful vegetable broth. With just a few simple ingredients, you can whip up this nutritious and satisfying meal in no time.
- For a smoother texture, blend the soup using an immersion blender before adding the peas.
- If you prefer a chunkier soup, roughly mash the potatoes instead of fully blending them.
- Add fresh herbs like parsley or chives for additional flavor and a pop of color.
- For a richer taste, you can substitute regular sour cream or even Greek yogurt for the light sour cream.
- If you want to make this soup more filling, consider adding some cooked bacon bits or shredded chicken.
Pea & Potato Soup is a simple yet incredibly tasty dish that brings comfort and warmth to the table. With minimal effort and ingredients, you can create a meal that delights the senses and satisfies the stomach. Give this recipe a try and enjoy a bowl of this comforting soup on a cozy evening!
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.63g | 12% |
Sugar 6g | 6% |
Fat | |
Fat 3.41g | 4% |
Saturated 0.94g | 3% |
Cholesterol 2.62mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.14mg | 10% |
Vitamin B3 2.13mg | 13% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.03ug | 1% |
Vitamin C 36mg | 39% |
Vitamin E 0.05mg | 0% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 790mg | 23% |
Selenium, Se 1.13ug | 2% |
Sodium, Na 710mg | 47% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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