Pea & potato soup
Enjoy a comforting bowl of homemade Pea & Potato Soup, combining the rich flavors of sautéed onions and garlic with hearty potatoes, vibrant peas, and a smooth vegetable broth. Finished with a dollop of light sour cream for a creamy touch, this easy-to-make recipe is perfect for a wholesome and satisfying meal.
- 23 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Pea & Potato Soup is a hearty, comforting dish that's perfect for chilly days. This deliciously creamy soup combines the earthiness of potatoes with the sweetness of peas, all wrapped up in a flavorful vegetable broth. With just a few simple ingredients, you can whip up this nutritious and satisfying meal in no time.
Ingredients:
Instructions:
- Dice the onion and peel and dice the potatoes.
- Mince the garlic cloves and measure out the peas, vegetable broth, and sour cream.
- In a large pot or Dutch oven, heat the 2 teaspoons of olive oil over medium heat.
- Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant, about 5 minutes.
- Add the diced potatoes to the pot and stir to combine with the onion and garlic.
- Pour in the 4 cups of vegetable broth. Increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer and cover the pot. Cook until the potatoes are tender, about 20 minutes.
- Add the ½ cup of peas to the pot. Continue to cook for an additional 5 minutes.
- Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, allow the soup to cool slightly and blend in batches using a regular blender.
- Stir in the 2 tablespoons of light sour cream until fully integrated and the soup is creamy.
- Taste the soup and adjust the seasoning with salt and pepper as needed.
- Ladle the soup into bowls and serve hot. Optionally, garnish with a dollop of sour cream or fresh herbs like parsley or chives.
Tips:
- For a smoother texture, blend the soup using an immersion blender before adding the peas.
- If you prefer a chunkier soup, roughly mash the potatoes instead of fully blending them.
- Add fresh herbs like parsley or chives for additional flavor and a pop of color.
- For a richer taste, you can substitute regular sour cream or even Greek yogurt for the light sour cream.
- If you want to make this soup more filling, consider adding some cooked bacon bits or shredded chicken.
Pea & Potato Soup is a simple yet incredibly tasty dish that brings comfort and warmth to the table. With minimal effort and ingredients, you can create a meal that delights the senses and satisfies the stomach. Give this recipe a try and enjoy a bowl of this comforting soup on a cozy evening!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.63g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 3.41g | 4% |
| Saturated 0.94g | 3% |
| Cholesterol 2.62mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 27mg | 5% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 2.13mg | 13% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 1.72mg | 16% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 790mg | 23% |
| Selenium, Se 1.13ug | 2% |
| Sodium, Na 710mg | 47% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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