Pea & potato soup
Pea & Potato Soup is a creamy, comforting dish featuring the natural sweetness of peas and the heartiness of potatoes, simmered in vegetable broth. This simple, nutritious recipe is ideal for a quick meal on chilly days.
Cook time 20 min
Prep time 10 min
Ingredients:
2 tsp olive oil1 onion
2 garlic cloves
3 potatoes
1/2 cup peas
4 cups vegetable broth
2 tbsp light sour cream
Pea & Potato Soup is a hearty, comforting dish that's perfect for chilly days. This deliciously creamy soup combines the earthiness of potatoes with the sweetness of peas, all wrapped up in a flavorful vegetable broth. With just a few simple ingredients, you can whip up this nutritious and satisfying meal in no time.
Instructions:
- Dice the onion and peel and dice the potatoes.
- Mince the garlic cloves and measure out the peas, vegetable broth, and sour cream.
- In a large pot or Dutch oven, heat the 2 teaspoons of olive oil over medium heat.
- Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant, about 5 minutes.
- Add the diced potatoes to the pot and stir to combine with the onion and garlic.
- Pour in the 4 cups of vegetable broth. Increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer and cover the pot. Cook until the potatoes are tender, about 20 minutes.
- Add the ½ cup of peas to the pot. Continue to cook for an additional 5 minutes.
- Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, allow the soup to cool slightly and blend in batches using a regular blender.
- Stir in the 2 tablespoons of light sour cream until fully integrated and the soup is creamy.
- Taste the soup and adjust the seasoning with salt and pepper as needed.
- Ladle the soup into bowls and serve hot. Optionally, garnish with a dollop of sour cream or fresh herbs like parsley or chives.
Pea & Potato Soup is a simple yet incredibly tasty dish that brings comfort and warmth to the table. With minimal effort and ingredients, you can create a meal that delights the senses and satisfies the stomach. Give this recipe a try and enjoy a bowl of this comforting soup on a cozy evening!
Pea & potato soup FAQ:
Cook the diced potatoes in the soup for about 20 minutes after bringing the mixture to a boil. They should be tender by the end of this time.
Yes, you can use frozen peas instead of fresh ones. Simply add them to the soup during the last 5 minutes of cooking, just like fresh peas.
A large pot or Dutch oven is ideal for making this soup, as it provides enough space for sautéing and simmering the ingredients.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm the soup on the stove over low heat or in the microwave.
Yes, you can replace light sour cream with a dairy-free sour cream or a plant-based yogurt for a similar creamy texture.
Tips:
- For a smoother texture, blend the soup using an immersion blender before adding the peas.
- If you prefer a chunkier soup, roughly mash the potatoes instead of fully blending them.
- Add fresh herbs like parsley or chives for additional flavor and a pop of color.
- For a richer taste, you can substitute regular sour cream or even Greek yogurt for the light sour cream.
- If you want to make this soup more filling, consider adding some cooked bacon bits or shredded chicken.
Nutrition per serving
4 ServingsCalories 170kcal
Protein 5g
Carbohydrates 36g
Fiber 4.63g
Sugar 6g
Fat 3.41g
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