Tomato and egg soup with ginger and soy sauce is a delicious and warming dish that combines the tangy flavor of tomatoes with the savory depth of soy sauce and the gentle spice of ginger. Perfect for a cozy night in or a starter to a larger meal, this soup is simple yet flavorful, and it comes together in no time with just a few ingredients.
- To intensify the flavor of the tomatoes, you can choose to roast them in the oven at 400°F (200°C) for about 20 minutes before adding them to the soup.
- For a smoother soup, you can blend the tomatoes before adding them to the pot.
- Make sure to beat the eggs well before adding them to the soup to create fine egg ribbons.
- Fresh ginger works best, but if you don't have it, you can use 1/4 teaspoon of ground ginger as a substitute.
- Add a handful of chopped green onions or cilantro at the end for an extra layer of flavor and freshness.
This tomato and egg soup with ginger and soy sauce is quick and easy to make, yet packed with flavor and nutrients. It is a versatile dish that can be adapted to suit your taste, making it a wonderful addition to your recipe repertoire. Enjoy it as a hearty lunch, a light dinner, or a sumptuous appetizer.
Nutrition Facts | |
---|---|
Serving Size | 700 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 3.43g | 9% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 14% |
Saturated 2.55g | 8% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 170mg | 31% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 2.24mg | 14% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.45ug | 19% |
Vitamin C 40mg | 43% |
Vitamin E 1.93mg | 13% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.85mg | 17% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 170mg | 14% |
Potassium, K 830mg | 24% |
Selenium, Se 14ug | 25% |
Sodium, Na 1630mg | 109% |
Zinc, Zn 1.21mg | 11% |
Water | |
Water 650g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This simple yet delicious recipe is perfect for a cozy meal and offers a comforting blend of flavors in every spoonful.
28 Jan 2025Quick and easy to prepare, it promises to tantalize your taste buds while providing a nutritious meal option.
19 Mar 2025