Zucchini schnitzel melts
Indulge in these crispy Zucchini Schnitzel Melts, a delectable combination of breaded zucchini slices, gooey mozzarella, and juicy cherry tomatoes. Perfectly seasoned with Parmesan cheese, this dish is pan-fried in butter and olive oil to golden perfection. A healthy, vegetarian twist on the classic schnitzel, ideal for any meal.
- 29 May 2024
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Zucchini schnitzel melts are a delightful twist on the classic schnitzel, offering a healthier and vegetarian-friendly option. By combining fresh zucchini with a crispy breaded coating, melting mozzarella, and juicy cherry tomatoes, this dish is both satisfying and nutritious. It’s perfect for a family dinner or a special occasion where you want to impress your guests with something unique and delicious.
Ingredients:
Instructions:
- In a shallow dish, combine the bread crumbs and grated Parmesan cheese. Mix well.
- Place the all-purpose flour in another shallow dish.
- In a separate shallow dish, beat the eggs.
- Dip each zucchini slice first in the flour, ensuring both sides are coated.
- Next, dip the floured zucchini slice into the beaten eggs.
- Finally, coat the zucchini slice with the bread crumb and Parmesan mixture. Set aside on a plate.
- Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.
- Add a batch of the breaded zucchini slices to the skillet, ensuring not to overcrowd the pan. Cook for about 3-4 minutes on each side or until golden brown and crispy.
- Remove the cooked zucchini from the skillet and keep warm. Repeat the process with the remaining zucchini slices, adding more olive oil and butter as needed.
- In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the halved cherry tomatoes and cook for about 5 minutes, stirring occasionally, until they are softened and slightly blistered.
- Preheat your oven broiler.
- Place the cooked zucchini slices on a baking sheet.
- Top each slice with a spoonful of the cooked cherry tomatoes.
- Sprinkle shredded mozzarella cheese evenly over each zucchini slice.
- Place the baking sheet under the broiler for 1-2 minutes, or until the mozzarella cheese is melted and bubbly. Keep a close eye on it to prevent burning.
- Remove the zucchini schnitzel melts from the oven and transfer them to a serving platter.
- Serve immediately while hot and enjoy!
Tips:
- Make sure to pat the zucchini dry with paper towels before breading to prevent excess moisture, which can make the coating soggy.
- Use a food processor to quickly and evenly grate the parmesan cheese.
- To avoid a heavy taste, try using panko breadcrumbs instead of regular breadcrumbs for an extra crispy texture.
- For a gluten-free option, substitute the all-purpose flour and breadcrumbs with gluten-free alternatives.
- When cooking the zucchini schnitzels, maintain a medium heat to ensure even browning without burning the breading.
- Allow the schnitzels to rest on a wire rack after frying to keep them crispy as they cool slightly before adding the cheese and tomatoes.
- Feel free to add herbs like basil or oregano to the breadcrumb mixture for an extra layer of flavor.
With their crispy exterior, melted cheese, and burst of tomato flavor, zucchini schnitzel melts are sure to become a favorite in your household. This recipe not only delivers on taste but also provides a great way to enjoy more vegetables in your diet. Whether served as a main course or a hearty side, these melts are a crowd-pleaser every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.04g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 22% |
| Saturated 7g | 23% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 80mg | 15% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.47ug | 19% |
| Vitamin C 33mg | 36% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.86mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 590mg | 17% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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