Zucchini schnitzel melts are a delightful twist on the classic schnitzel, offering a healthier and vegetarian-friendly option. By combining fresh zucchini with a crispy breaded coating, melting mozzarella, and juicy cherry tomatoes, this dish is both satisfying and nutritious. It’s perfect for a family dinner or a special occasion where you want to impress your guests with something unique and delicious.
- Make sure to pat the zucchini dry with paper towels before breading to prevent excess moisture, which can make the coating soggy.
- Use a food processor to quickly and evenly grate the parmesan cheese.
- To avoid a heavy taste, try using panko breadcrumbs instead of regular breadcrumbs for an extra crispy texture.
- For a gluten-free option, substitute the all-purpose flour and breadcrumbs with gluten-free alternatives.
- When cooking the zucchini schnitzels, maintain a medium heat to ensure even browning without burning the breading.
- Allow the schnitzels to rest on a wire rack after frying to keep them crispy as they cool slightly before adding the cheese and tomatoes.
- Feel free to add herbs like basil or oregano to the breadcrumb mixture for an extra layer of flavor.
With their crispy exterior, melted cheese, and burst of tomato flavor, zucchini schnitzel melts are sure to become a favorite in your household. This recipe not only delivers on taste but also provides a great way to enjoy more vegetables in your diet. Whether served as a main course or a hearty side, these melts are a crowd-pleaser every time.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.04g | 8% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 22% |
Saturated 7g | 23% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 80mg | 15% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 2.14mg | 13% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.47ug | 19% |
Vitamin C 33mg | 36% |
Vitamin E 0.74mg | 5% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.86mg | 17% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 270mg | 21% |
Potassium, K 590mg | 17% |
Selenium, Se 16ug | 30% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.89mg | 17% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Elevate your dinner with this delicious, Italian-inspired recipe.
16 Mar 2025