This delightful Sausage and Tomato Chutney recipe is a perfect blend of savory and tangy flavors. It's a simple yet delicious dish that can be prepared with minimal ingredients. Whether you're looking for a quick meal or a tasty side dish, this recipe is sure to satisfy your taste buds.
- Use high-quality olive oil to enhance the flavors in the dish.
- Make sure to brown the sausage well; it adds a depth of flavor to the chutney.
- You can add a pinch of sugar if the tomatoes are too acidic.
- For an extra kick, consider adding a dash of red pepper flakes or fresh parsley.
- Let the chutney simmer until it thickens to your preferred consistency.
With its rich, savory flavors and effortless preparation, this Sausage and Tomato Chutney is a must-try recipe. Serve it alongside your favorite bread, rice, or even as a topping for roasted vegetables. Enjoy the delightful combination of sausage and tomatoes that will leave everyone asking for more.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 15% |
Sugar 13g | 13% |
Fat | |
Fat 24g | 29% |
Saturated 6g | 20% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.99mg | 82% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.17mg | 14% |
Vitamin B6 0.42mg | 24% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.58ug | 24% |
Vitamin C 30mg | 35% |
Vitamin E 1.05mg | 7% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 100mg | 8% |
Potassium, K 620mg | 18% |
Selenium, Se 11ug | 19% |
Sodium, Na 750mg | 50% |
Zinc, Zn 1.39mg | 13% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for weeknight dinners, this easy and flavorful dish can be prepared in just 30 minutes.
02 Apr 2025Perfect for a satisfying dinner that's both nutritious and delicious.
12 Apr 2025Ready in under an hour, it's a deliciously gourmet yet simple recipe to impress your guests.
27 Jan 2025Made with fresh parsley, garlic, spicy red chili peppers, lemon zest, and topped with grated parmesan cheese, this flavorful pasta dish is perfect for any occasion.
17 Apr 2025Sautéed onions, olive oil, and rich butter bring everything together for a mouth-watering experience.
26 Jan 2025Perfect for a nutritious and flavorful meal that’s easy to make and sure to impress.
20 Jan 2025