This delightful Sausage and Tomato Chutney recipe is a perfect blend of savory and tangy flavors. It's a simple yet delicious dish that can be prepared with minimal ingredients. Whether you're looking for a quick meal or a tasty side dish, this recipe is sure to satisfy your taste buds.
- Use high-quality olive oil to enhance the flavors in the dish.
- Make sure to brown the sausage well; it adds a depth of flavor to the chutney.
- You can add a pinch of sugar if the tomatoes are too acidic.
- For an extra kick, consider adding a dash of red pepper flakes or a finely chopped chili.
- Let the chutney simmer until it thickens to your preferred consistency.
With its rich, savory flavors and effortless preparation, this Sausage and Tomato Chutney is a must-try recipe. Serve it alongside your favorite bread, rice, or even as a topping for roasted vegetables. Enjoy the delightful combination of sausage and tomatoes that will leave everyone asking for more.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 15% |
Sugar 13g | 13% |
Fat | |
Fat 24g | 29% |
Saturated 6g | 20% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.99mg | 82% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.17mg | 14% |
Vitamin B6 0.42mg | 24% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.58ug | 24% |
Vitamin C 30mg | 35% |
Vitamin E 1.05mg | 7% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 100mg | 8% |
Potassium, K 620mg | 18% |
Selenium, Se 11ug | 19% |
Sodium, Na 750mg | 50% |
Zinc, Zn 1.39mg | 13% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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