Asparagus, basil & lemon risotto is a delicious and refreshing dish that combines the vibrant flavors of fresh herbs and citrus with the creamy texture of risotto. Perfect for a family dinner or a special occasion, this recipe highlights the seasonal goodness of asparagus and the zestiness of lemon. Whether you're a seasoned cook or a kitchen novice, this step-by-step guide will help you create a meal that's both satisfying and impressive.
- 1: Prep all ingredients ahead of time. Having everything ready before you start will make the cooking process smoother and more enjoyable.
- 2: Use warm vegetable broth. Keeping the broth warm helps it absorb into the rice more evenly, leading to a creamier texture.
- 3: Stir frequently. Regular stirring helps release the starches from the rice, giving the risotto its signature creamy consistency.
- 4: Cook the asparagus to your preferred level of tenderness. Some people prefer it crunchy, while others like it softer.
- 5: Add lemon zest at the end. Adding it at the end maintains its fresh, bright flavor.
Cooking Asparagus, basil & lemon risotto is a rewarding experience that results in a flavorful and nutritious dish. By following these tips and carefully preparing each ingredient, you can create a perfectly balanced risotto that's sure to delight your taste buds. Enjoy your culinary creation with family and friends, and savor the refreshing blend of asparagus, basil, and lemon in every bite.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 5g | 14% |
Sugar 8g | 8% |
Fat | |
Fat 10g | 12% |
Saturated 4.15g | 14% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 36mg | 7% |
Vitamin B1 0.65mg | 54% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 4.39mg | 27% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 17% |
Vitamin E 1.99mg | 13% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.49mg | 54% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 180mg | 15% |
Potassium, K 550mg | 16% |
Selenium, Se 13ug | 23% |
Sodium, Na 690mg | 46% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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