Date and berry oatmeal with bananas and apples
This Date and Berry Oatmeal combines hearty oats with sweet dates, bananas, apples, and blueberries, enhanced by a hint of coriander. It’s a nutritious breakfast that provides lasting energy with a unique flavor twist.
Cook time 10 min
Prep time 10 min
Ingredients:
4 dates2 bananas
1 cup apple
2 tbsp flaxseed
1 cup frozen blueberries
1.75 cups water
1 cup oats
1 tsp coriander leaves
Start your day with a nutritious and flavorful breakfast by preparing Date and Berry Oatmeal with Bananas, Apples, Flaxseed, and Coriander. This delightful recipe blends wholesome ingredients like oats, dates, and blueberries with the unique touch of coriander leaves, creating a meal that's both delicious and packed with vitamins and minerals to keep you energized throughout the morning.
Instructions:
- Pit and chop the dates into small pieces.
- Slice the bananas into thin rounds.
- Dice the apple into small cubes.
- Finely chop the coriander leaves.
- In a medium-sized pot, add the water, chopped dates, sliced bananas, and diced apple.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Once the mixture is boiling, stir in the oats and flaxseed.
- Reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally to prevent sticking.
- Add the frozen blueberries to the pot.
- Continue to simmer for another 5-7 minutes, or until the oatmeal reaches your desired consistency and the blueberries are heated through.
- Stir in the finely chopped coriander leaves.
- Taste and adjust sweetness if needed by adding more dates or a touch of honey (optional).
- Spoon the oatmeal into bowls.
- Garnish with additional banana slices, diced apple, or a sprinkle of flaxseed if desired.
- Serve hot, and enjoy a nutritious and flavorful breakfast!
Enjoy your warm and hearty Date and Berry Oatmeal with Bananas, Apples, Flaxseed, and Coriander. This nutrient-dense breakfast not only pleases your taste buds but also takes care of your health. It's a perfect way to kickstart your day on a positive and satisfying note.
Date and berry oatmeal with bananas and apples FAQ:
The oatmeal should simmer for about 10-12 minutes total—5 minutes after adding the oats and flaxseed, followed by an additional 5-7 minutes after incorporating the frozen blueberries.
The oatmeal is ready when it reaches your desired consistency and the blueberries are heated through. Stir occasionally to prevent sticking, and check that the oats are tender.
Yes, you can substitute blueberries with other fruits such as raspberries, strawberries, or chopped apples, but adjust cooking times based on the fruit's water content and cooking speed.
Store leftover oatmeal in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of water or milk and heat gently on the stovetop or in the microwave.
If you don't have flaxseed, you can use chia seeds, ground nuts, or oat bran as alternatives. However, the texture and flavor may vary slightly.
Tips:
- Use ripe bananas for added sweetness and creaminess.
- Chop the dates finely to ensure they blend well into the oatmeal.
- Soak the flaxseed in a small amount of water for 5-10 minutes before adding it to the oatmeal for better incorporation.
- Adjust the quantity of water to achieve your desired oatmeal consistency.
- Garnish with additional fresh coriander leaves for an extra burst of flavor and freshness.
Nutrition per serving
4 ServingsCalories 260kcal
Protein 4.54g
Carbohydrates 54g
Fiber 8g
Sugar 30g
Fat 3.35g
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