Date and berry oatmeal with bananas, apples, flaxseed and coriander
Indulge in a hearty and nutritious Date and Berry Oatmeal packed with the natural sweetness of dates, bananas, and apples. Boosted with flaxseed for added fiber and frozen blueberries for a burst of antioxidants, this wholesome breakfast delight is garnished with aromatic coriander leaves. Perfect for a fulfilling start to your day!
- 12 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Start your day with a nutritious and flavorful breakfast by preparing Date and Berry Oatmeal with Bananas, Apples, Flaxseed, and Coriander. This delightful recipe blends wholesome ingredients like oats, dates, and blueberries with the unique touch of coriander leaves, creating a meal that's both delicious and packed with vitamins and minerals to keep you energized throughout the morning.
Ingredients:
Instructions:
- Pit and chop the dates into small pieces.
- Slice the bananas into thin rounds.
- Dice the apple into small cubes.
- Finely chop the coriander leaves.
- In a medium-sized pot, add the water, chopped dates, sliced bananas, and diced apple.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Once the mixture is boiling, stir in the oats and flaxseed.
- Reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally to prevent sticking.
- Add the frozen blueberries to the pot.
- Continue to simmer for another 5-7 minutes, or until the oatmeal reaches your desired consistency and the blueberries are heated through.
- Stir in the finely chopped coriander leaves.
- Taste and adjust sweetness if needed by adding more dates or a touch of honey (optional).
- Spoon the oatmeal into bowls.
- Garnish with additional banana slices, diced apple, or a sprinkle of flaxseed if desired.
- Serve hot, and enjoy a nutritious and flavorful breakfast!
Tips:
- Use ripe bananas for added sweetness and creaminess.
- Chop the dates finely to ensure they blend well into the oatmeal.
- Soak the flaxseed in a small amount of water for 5-10 minutes before adding it to the oatmeal for better incorporation.
- Adjust the quantity of water to achieve your desired oatmeal consistency.
- Garnish with additional fresh coriander leaves for an extra burst of flavor and freshness.
Enjoy your warm and hearty Date and Berry Oatmeal with Bananas, Apples, Flaxseed, and Coriander. This nutrient-dense breakfast not only pleases your taste buds but also takes care of your health. It's a perfect way to kickstart your day on a positive and satisfying note.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 4.54g | 3% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 8g | 20% |
| Sugar 30g | 31% |
| Fat | |
| Fat 3.35g | 4% |
| Saturated 0.45g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.14ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 510mg | 15% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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