Peanut butter raspberry oatmeal
Kickstart your morning with a nutritious and delicious Peanut Butter Raspberry Oatmeal! This easy recipe combines heart-healthy multi-grain oatmeal, creamy peanut butter, sweet honey, and tart raspberries for a perfect balance of flavors and textures. Simple to make, it's a delightful breakfast option that keeps you fueled and satisfied.
- 07 Apr 2024
- Cook time 3 min
- Prep time 3 min
- 1 Servings
- 5 Ingredients
Peanut butter raspberry oatmeal is a delicious and nutritious breakfast option that combines the creaminess of peanut butter with the tartness of fresh raspberries. This easy-to-make recipe is both filling and full of healthy ingredients, making it a perfect start to your day.
Ingredients:
Instructions:
- In a medium-sized pot, bring 1 cup of water to a boil over medium-high heat.
- Once the water is boiling, slowly stir in the 1 cup of multi-grain oatmeal.
- Reduce the heat to medium-low and let the oatmeal cook for about 5-7 minutes, stirring occasionally to prevent sticking. Cook until the oatmeal reaches your desired consistency.
- Remove the pot from heat. Promptly stir in 1 tablespoon of peanut butter until it is thoroughly melted and mixed into the oatmeal.
- Drizzle 1 teaspoon of honey over the oatmeal for a touch of natural sweetness. Stir well to combine.
- Gently fold in 10 raspberries. You can also slightly mash them to release their juices, enhancing the flavor of the oatmeal.
- Transfer the oatmeal to a bowl. If desired, you may garnish with a few extra raspberries or a light drizzle of additional honey.
- Serve the oatmeal warm and enjoy your hearty and nutritious breakfast!
Tips:
- Use fresh raspberries for the best flavor. If fresh raspberries are not available, you can use frozen raspberries; just make sure to thaw them before adding.
- For a creamier texture, cook the oatmeal in milk or a non-dairy milk alternative instead of water.
- Add a pinch of salt to the oatmeal while cooking to enhance the flavors.
- If you prefer a sweeter taste, consider adding a little more honey or a sprinkle of cinnamon.
- To save time in the morning, you can prepare the oatmeal the night before and reheat it in the microwave before adding the peanut butter and raspberries.
Peanut butter raspberry oatmeal is not just quick and easy to prepare, but also loaded with flavors and health benefits. With its perfect balance of sweet, tart, and nutty, this breakfast will keep you energized and satisfied throughout the morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 13g | 34% |
| Sugar 11g | 11% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.98g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.80ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 2.33mg | 16% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 2.89mg | 26% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 410mg | 12% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 3.16mg | 29% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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