Roasted spiced sweet potatoes
Discover a flavorful side dish with our Roasted Spiced Sweet Potatoes featuring fragrant fennel seeds, aromatic oregano, and a hint of red pepper. Perfectly seasoned and roasted to perfection, this dish will elevate any meal. Ready in under an hour!
Cook time 45 min
Prep time 10 min
Ingredients:
3 tbsp vegetable oil6 sweet potatos
1 tsp salt
1 tsp coriander leaves
1/2 tsp fennel seeds
1/2 tsp red pepper (spice)
1/2 tsp dried oregano
Roasted spiced sweet potatoes with fennel, oregano, and red pepper is a delightful and flavorful side dish that's perfect for any meal. This dish combines the natural sweetness of sweet potatoes with a medley of spices to create a mouth-watering dish that is both healthy and satisfying.
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into evenly sized cubes, approximately 1-inch pieces for even roasting.
- In a large mixing bowl, combine the vegetable oil, salt, coriander leaves, fennel seeds, red pepper, and dried oregano.
- Stir the mixture well until the spices are evenly distributed throughout the oil.
- Add the cubed sweet potatoes to the mixing bowl.
- Toss the sweet potatoes to coat them thoroughly with the spiced oil mixture.
- Spread the coated sweet potato cubes in a single layer on a baking sheet. Ensure there is space between the pieces to allow for even roasting.
- Place the baking sheet in the preheated oven.
- Roast the sweet potatoes for 25-30 minutes, stirring halfway through to ensure they cook evenly.
- They are done when they are tender and have a nice golden-brown exterior.
- Remove the sweet potatoes from the oven.
- Transfer them to a serving dish and optionally sprinkle a little extra coriander leaves or other preferred fresh herbs for garnish.
- Serve your roasted spiced sweet potatoes warm as a delicious side dish or enjoy them on their own!
Tips:
- For even roasting, cut the sweet potatoes into uniform pieces.
- Toss the potatoes well to ensure even coating of the oil and spices.
- Spread the sweet potatoes in a single layer on the baking sheet to avoid overcrowding, which can cause steaming instead of roasting.
- Stir the potatoes halfway through the roasting time for even browning.
- Consider adding a squeeze of fresh lemon juice after roasting for a bright finishing touch.
This roasted spiced sweet potato recipe is easy to prepare and yields a deliciously spicy and aromatic result. The combination of fennel seeds, oregano, and red pepper creates a unique flavor profile that complements the natural sweetness of the potatoes. Enjoy this tasty dish as a side or even as a standalone meal!
Nutrition per serving
6 ServingsCalories 110kcal
Protein 2.06g
Carbohydrates 27g
Fiber 3.98g
Sugar 5g
Fat 7g
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