Roasted spiced sweet potatoes with fennel, oregano and red pepper
Discover a flavorful side dish with our Roasted Spiced Sweet Potatoes featuring fragrant fennel seeds, aromatic oregano, and a hint of red pepper. Perfectly seasoned and roasted to perfection, this dish will elevate any meal. Ready in under an hour!
- 13 May 2024
- Cook time 45 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Roasted spiced sweet potatoes with fennel, oregano, and red pepper is a delightful and flavorful side dish that's perfect for any meal. This dish combines the natural sweetness of sweet potatoes with a medley of spices to create a mouth-watering dish that is both healthy and satisfying.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into evenly sized cubes, approximately 1-inch pieces for even roasting.
- In a large mixing bowl, combine the vegetable oil, salt, coriander leaves, fennel seeds, red pepper, and dried oregano.
- Stir the mixture well until the spices are evenly distributed throughout the oil.
- Add the cubed sweet potatoes to the mixing bowl.
- Toss the sweet potatoes to coat them thoroughly with the spiced oil mixture.
- Spread the coated sweet potato cubes in a single layer on a baking sheet. Ensure there is space between the pieces to allow for even roasting.
- Place the baking sheet in the preheated oven.
- Roast the sweet potatoes for 25-30 minutes, stirring halfway through to ensure they cook evenly.
- They are done when they are tender and have a nice golden-brown exterior.
- Remove the sweet potatoes from the oven.
- Transfer them to a serving dish and optionally sprinkle a little extra coriander leaves or other preferred fresh herbs for garnish.
- Serve your roasted spiced sweet potatoes warm as a delicious side dish or enjoy them on their own!
Tips:
- For even roasting, cut the sweet potatoes into uniform pieces.
- Toss the potatoes well to ensure even coating of the oil and spices.
- Spread the sweet potatoes in a single layer on the baking sheet to avoid overcrowding, which can cause steaming instead of roasting.
- Stir the potatoes halfway through the roasting time for even browning.
- Consider adding a squeeze of fresh lemon juice after roasting for a bright finishing touch.
This roasted spiced sweet potato recipe is easy to prepare and yields a deliciously spicy and aromatic result. The combination of fennel seeds, oregano, and red pepper creates a unique flavor profile that complements the natural sweetness of the potatoes. Enjoy this tasty dish as a side or even as a standalone meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 2.06g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.98g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 920ug | 103% |
| Choline 16mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.19mg | 4% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 3.81ug | 3% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.85mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.79ug | 1% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 0.40mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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