This delicious feta, parmesan, and chive omelette is a perfect quick and easy meal packed with rich flavors. Ideal for breakfast or a light lunch, it combines the tanginess of feta cheese with the nutty undertones of parmesan. Fresh chives add a subtle, yet distinct, herbal note, making this omelette a delightful treat for your taste buds.
- Use fresh chives for the best flavor.
- Ensure the pan is hot before adding the egg mixture to get a nice, fluffy omelette.
- Cook the omelette over medium heat to avoid burning and to ensure even cooking.
- Feel free to add some extra ingredients such as mushrooms or spinach to give your omelette added texture and nutrition.
- Serve the omelette immediately for the best taste and texture.
Congratulations! You've just made a fantastic feta, parmesan, and chive omelette. This dish is not only easy to prepare but also offers a delightful blend of flavors that is sure to impress. Enjoy your meal either on its own or with a side of fresh greens or toast for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 290kcal | 12% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 3.65g | 1% |
Fiber 0.38g | 1% |
Sugar 0.51g | 1% |
Fat | |
Fat 22g | 27% |
Saturated 11g | 35% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 300ug | 34% |
Choline 340mg | 62% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 0.40mg | 2% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 100ug | 24% |
Vitamin B12 1.62ug | 68% |
Vitamin C 9mg | 10% |
Vitamin E 1.17mg | 8% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 2.14mg | 19% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 340mg | 27% |
Potassium, K 210mg | 6% |
Selenium, Se 40ug | 69% |
Sodium, Na 590mg | 40% |
Zinc, Zn 2.49mg | 23% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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