Pumpkin, spinach, feta and pine nut quiche

Indulge in a delicious Pumpkin, Spinach, Feta, and Pine Nut Quiche that's both savory and nutritious. Made with fresh pumpkin, spinach, garlic, and pine nuts, this quiche is bound together by egg whites, low-fat milk, and creamy feta cheese, all enhanced by aromatic basil leaves. Perfect for brunch or a light dinner!

  • 14 Feb 2025
  • Cook time 45 min
  • Prep time 10 min
  • 3 Servings
  • 9 Ingredients

Pumpkin, spinach, feta and pine nut quiche

Pumpkin, spinach, feta, and pine nut quiche is a delicious and nutritious dish perfect for a wholesome meal. Packed with flavorful ingredients, this quiche combines the creamy richness of feta cheese with the earthy sweetness of pumpkin, the vibrant freshness of spinach, and the crunchy texture of pine nuts. This recipe offers a delightful balance of flavors that can be enjoyed whether you're preparing it for a family dinner, a special gathering, or a simple brunch.

Ingredients:

1 short spray cooking spray oil
0.30g
4 cups pumpkin
480g
2 garlic cloves
6g
3 cups spinach
90g
1/3 cup pine nuts
55g
2 egg whites
63g
1/4 cup milk (1% fat)
60g
1/3 cup feta cheese
72g
1/2 cup basil leaves
3.50g

Instructions:

1. Prep the Oven: Preheat your oven to 375°F (190°C). Lightly spray a quiche pan or baking dish with cooking spray oil.
2. Roast the Pumpkin: Spread the diced pumpkin onto a baking sheet, lightly spray with cooking spray oil, and season with salt and pepper. Roast in the preheated oven for about 20-25 minutes, or until the pumpkin is tender and lightly browned. Remove from oven and set aside to cool slightly.
3. Sauté Garlic and Spinach: While the pumpkin roasts, heat a non-stick pan over medium heat. Lightly spray the pan with cooking spray oil. Add the minced garlic and sauté for about 1 minute until fragrant. Add the spinach and cook, stirring occasionally, until it wilts, about 3-4 minutes. Remove from heat and set aside.
4. Toast the Pine Nuts: In a small, dry skillet over medium heat, toast the pine nuts until they are golden and fragrant, about 2-3 minutes. Stir frequently to prevent burning. Set aside.
5. Prepare the Egg Mixture: In a medium bowl, whisk the egg whites and milk together. Season with a pinch of salt and pepper.
6. Assemble the Quiche: In the prepared quiche pan or baking dish, layer the roasted pumpkin, sautéed spinach and garlic, crumbled feta cheese, and toasted pine nuts evenly.
7. Add the Basil: Sprinkle the chopped basil leaves over the assembled ingredients in the quiche pan.
8. Pour Egg Mixture: Gently pour the egg and milk mixture over the vegetables and cheese in the pan, ensuring even distribution.
9. Bake: Place the quiche in the preheated oven and bake for about 30-35 minutes, or until the center is set and the top is slightly golden.
10. Cool and Serve: Remove the quiche from the oven and let it cool for about 10 minutes before slicing. Serve warm or at room temperature.

Tips:

- Preheat your oven to ensure even cooking throughout the quiche.

- Roast the pumpkin cubes beforehand for extra depth of flavor.

- Sauté the spinach with garlic for added taste before mixing it into the quiche.

- Lightly toast the pine nuts to bring out their natural oils and enhance their flavor.

- Use a fork to combine the egg whites and milk thoroughly to ensure a smooth custard mixture.

- Crumble the feta cheese instead of cutting it to get small pockets of flavor throughout the quiche.

- Feel free to add a sprinkle of fresh basil leaves on top before serving for a burst of freshness.

- Allow the quiche to cool slightly before slicing to ensure clean cuts and well-set pieces.

This Pumpkin, spinach, feta, and pine nut quiche is not only visually appealing but also loaded with nutrients and flavor. With a harmonious blend of sweet, savory, and nutty tastes, this quiche is guaranteed to be a hit. Whether you're serving it hot or cold, it's a versatile dish that can be enjoyed at any time of the day. Take the time to savor each bite, and don't forget to share the joy of this delicious recipe with your family and friends!

Nutrition Facts
Serving Size280 grams
Energy
Calories 260kcal13%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 16g5%
Fiber 2.00g5%
Sugar 6g6%
Fat
Fat 18g21%
Saturated 4.45g15%
Cholesterol 24mg-
Vitamins
Vitamin A 820ug91%
Choline 36mg7%
Vitamin B1 0.22mg19%
Vitamin B2 0.60mg46%
Vitamin B3 2.21mg14%
Vitamin B6 0.33mg19%
Vitamin B9 72ug19%
Vitamin B12 0.57ug24%
Vitamin C 24mg27%
Vitamin E 4.01mg27%
Vitamin K 160ug135%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.48mg54%
Iron, Fe 2.82mg26%
Magnesium, Mg 100mg24%
Phosphorus, P 300mg24%
Potassium, K 880mg26%
Selenium, Se 9ug16%
Sodium, Na 370mg24%
Zinc, Zn 2.63mg24%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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