Pumpkin, spinach, feta, and pine nut quiche is a delicious and nutritious dish perfect for a wholesome meal. Packed with flavorful ingredients, this quiche combines the creamy richness of feta cheese with the earthy sweetness of pumpkin, the vibrant freshness of spinach, and the crunchy texture of pine nuts. This recipe offers a delightful balance of flavors that can be enjoyed whether you're preparing it for a family dinner, a special gathering, or a simple brunch.
- Preheat your oven to ensure even cooking throughout the quiche.
- Roast the pumpkin cubes beforehand for extra depth of flavor.
- Sauté the spinach with garlic for added taste before mixing it into the quiche.
- Lightly toast the pine nuts to bring out their natural oils and enhance their flavor.
- Use a fork to combine the egg whites and milk thoroughly to ensure a smooth custard mixture.
- Crumble the feta cheese instead of cutting it to get small pockets of flavor throughout the quiche.
- Feel free to add a sprinkle of fresh basil leaves on top before serving for a burst of freshness.
- Allow the quiche to cool slightly before slicing to ensure clean cuts and well-set pieces.
This Pumpkin, spinach, feta, and pine nut quiche is not only visually appealing but also loaded with nutrients and flavor. With a harmonious blend of sweet, savory, and nutty tastes, this quiche is guaranteed to be a hit. Whether you're serving it hot or cold, it's a versatile dish that can be enjoyed at any time of the day. Take the time to savor each bite, and don't forget to share the joy of this delicious recipe with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.00g | 5% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 21% |
Saturated 4.45g | 15% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 820ug | 91% |
Choline 36mg | 7% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 2.21mg | 14% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.57ug | 24% |
Vitamin C 24mg | 27% |
Vitamin E 4.01mg | 27% |
Vitamin K 160ug | 135% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.48mg | 54% |
Iron, Fe 2.82mg | 26% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 300mg | 24% |
Potassium, K 880mg | 26% |
Selenium, Se 9ug | 16% |
Sodium, Na 370mg | 24% |
Zinc, Zn 2.63mg | 24% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a delicious dinner that's both nutritious and satisfying.
21 Feb 2025Made with egg whites and low-fat milk, it's a lighter option perfect for any time of day.
06 Feb 2025Enhanced with a hint of lemon zest, red pepper flakes, and peppery arugula, it's a healthy and flavorful meal you'll love! Ready in just under 30 minutes, it's the perfect light and savory dish for any occasion.
16 Mar 2025Ready in minutes, these zucchini noodles are tossed with savory onions and garlic for a satisfying dinner.
11 Apr 2025Finished with a touch of mustard, lemon juice, and olive oil for a light, vibrant meal perfect for any occasion.
23 Mar 2025