Pumpkin, spinach, feta and pine nut quiche
This Pumpkin, Spinach, Feta, and Pine Nut Quiche combines roasted pumpkin, sautéed spinach, and creamy feta, resulting in a balanced dish that's perfect for brunch or dinner. The crunchy pine nuts add texture, while fresh basil enhances the flavors.
Cook time 45 min
Prep time 10 min
Ingredients:
1 short spray cooking spray oil4 cups pumpkin
2 garlic cloves
3 cups spinach
1/3 cup pine nuts
2 egg whites
1/4 cup milk (1% fat)
1/3 cup feta cheese
1/2 cup basil leaves
Pumpkin, spinach, feta, and pine nut quiche is a delicious and nutritious dish perfect for a wholesome meal. Packed with flavorful ingredients, this quiche combines the creamy richness of feta cheese with the earthy sweetness of pumpkin, the vibrant freshness of spinach, and the crunchy texture of pine nuts. This recipe offers a delightful balance of flavors that can be enjoyed whether you're preparing it for a family dinner, a special gathering, or a simple brunch.
Instructions:
This Pumpkin, spinach, feta, and pine nut quiche is not only visually appealing but also loaded with nutrients and flavor. With a harmonious blend of sweet, savory, and nutty tastes, this quiche is guaranteed to be a hit. Whether you're serving it hot or cold, it's a versatile dish that can be enjoyed at any time of the day. Take the time to savor each bite, and don't forget to share the joy of this delicious recipe with your family and friends!
Pumpkin, spinach, feta and pine nut quiche FAQ:
For this quiche, a standard 9-inch quiche or pie pan works well. Ensure it's lightly sprayed with cooking oil to prevent sticking.
Bake the quiche for 30-35 minutes at 375°F (190°C), or until the center is set and the top is slightly golden.
Yes, you can substitute the 2 egg whites with 1 whole egg if preferred. This will add richness and color to your quiche.
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
You can substitute pine nuts with walnuts, sunflower seeds, or even sliced almonds, depending on your preference.
Cooking Tips:
- Preheat your oven to ensure even cooking throughout the quiche.
- Roast the pumpkin cubes beforehand for extra depth of flavor.
- Sauté the spinach with garlic for added taste before mixing it into the quiche.
- Lightly toast the pine nuts to bring out their natural oils and enhance their flavor.
- Use a fork to combine the egg whites and milk thoroughly to ensure a smooth custard mixture.
- Crumble the feta cheese instead of cutting it to get small pockets of flavor throughout the quiche.
- Feel free to add a sprinkle of fresh basil leaves on top before serving for a burst of freshness.
- Allow the quiche to cool slightly before slicing to ensure clean cuts and well-set pieces.
Nutrition Facts
3 ServingsCalories 260kcal
Protein 12g
Carbohydrates 16g
Fiber 2.00g
Sugar 6g
Fat 18g
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