Ham-wrapped asparagus with olive oil

Delight your taste buds with this simple yet elegant ham-wrapped asparagus recipe. Featuring tender asparagus spears wrapped in savory ham and drizzled with rich olive oil, it's a perfect appetizer or side dish that impresses every time. Quick, delicious, and nutritious!

  • 31 Jan 2025
  • Cook time 5 min
  • Prep time 0 min
  • 2 Servings
  • 3 Ingredients

Ham-wrapped asparagus with olive oil

Ham-wrapped asparagus with olive oil is a delightful and simple dish that combines the savory richness of ham with the fresh, crisp taste of asparagus. This recipe is perfect as an appetizer, side dish, or even a light main course. With just a few ingredients and easy steps, you can create a delicious and elegant meal that everyone will enjoy.

Ingredients:

8 slices ham
240g
2 tbsp olive oil
30g
16 aspears asparagus
240g

Instructions:

1. Prepare the Asparagus:
- Trim the woody ends of the asparagus spears.
- If the asparagus is thick, you may want to blanch them in boiling water for 1-2 minutes to ensure they are tender-crisp. After blanching, immediately place them in a bowl of ice water to stop the cooking process. Drain and pat dry with a paper towel.
2. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
3. Assemble the Ham-Wrapped Asparagus:
- Lay out a slice of ham on a clean, flat surface.
- Place two asparagus spears on one end of the ham slice.
- Roll the ham slice around the asparagus tightly to create a bundle. Repeat with the remaining ham slices and asparagus spears until all are wrapped.
4. Prepare for Baking:
- Place the ham-wrapped asparagus bundles on a baking sheet lined with parchment paper or lightly greased with olive oil.
5. Drizzle with Olive Oil:
- Use a pastry brush or a spoon to lightly drizzle or brush the olive oil over each ham-wrapped asparagus bundle.
6. Bake:
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the ham is lightly crisped and the asparagus is tender.
7. Serve:
- Remove from the oven and let cool for a minute or two.
- Transfer the ham-wrapped asparagus bundles to a serving platter and serve warm.

Tips:

- Blanch the asparagus for 2-3 minutes in boiling water before wrapping them in ham. This can help preserve their vibrant green color and ensure they are tender.

- Use thin slices of ham to make it easier to wrap around the asparagus and helps in even cooking.

- Drizzle some lemon juice over the asparagus before serving for a fresh, tangy flavor.

- Season the asparagus lightly with salt and pepper before wrapping them in ham.

- If you prefer crispy ham, you can place the wrapped asparagus under the broiler for a few minutes at the end of cooking.

This ham-wrapped asparagus with olive oil recipe is a wonderful way to enjoy the goodness of asparagus paired with the savory taste of ham. It's quick to prepare, yet offers a sophisticated flavor profile that will impress your guests or provide a special touch to any meal. Enjoy this delicious dish and consider experimenting with different herbs or spices for added variety.

Nutrition Facts
Serving Size260 grams
Energy
Calories 240kcal12%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 4.66g1%
Fiber 2.52g7%
Sugar 2.26g2%
Fat
Fat 27g31%
Saturated 6g20%
Cholesterol 70mg-
Vitamins
Vitamin A 45ug5%
Choline 130mg23%
Vitamin B1 1.05mg87%
Vitamin B2 0.57mg43%
Vitamin B3 9mg53%
Vitamin B6 0.48mg28%
Vitamin B9 63ug16%
Vitamin B12 0.84ug35%
Vitamin C 7mg7%
Vitamin E 1.73mg12%
Vitamin K 50ug42%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.40mg45%
Iron, Fe 4.18mg38%
Magnesium, Mg 44mg10%
Phosphorus, P 400mg32%
Potassium, K 730mg22%
Selenium, Se 27ug48%
Sodium, Na 1800mg120%
Zinc, Zn 3.61mg33%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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