Ham-wrapped asparagus with olive oil is a delightful and simple dish that combines the savory richness of ham with the fresh, crisp taste of asparagus. This recipe is perfect as an appetizer, side dish, or even a light main course. With just a few ingredients and easy steps, you can create a delicious and elegant meal that everyone will enjoy.
- Blanch the asparagus for 2-3 minutes in boiling water before wrapping them in ham. This can help preserve their vibrant green color and ensure they are tender.
- Use thin slices of ham to make it easier to wrap around the asparagus and helps in even cooking.
- Drizzle some lemon juice over the asparagus before serving for a fresh, tangy flavor.
- Season the asparagus lightly with salt and pepper before wrapping them in ham.
- If you prefer crispy ham, you can place the wrapped asparagus under the broiler for a few minutes at the end of cooking.
This ham-wrapped asparagus with olive oil recipe is a wonderful way to enjoy the goodness of asparagus paired with the savory taste of ham. It's quick to prepare, yet offers a sophisticated flavor profile that will impress your guests or provide a special touch to any meal. Enjoy this delicious dish and consider experimenting with different herbs or spices for added variety.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 4.66g | 1% |
Fiber 2.52g | 7% |
Sugar 2.26g | 2% |
Fat | |
Fat 27g | 31% |
Saturated 6g | 20% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 130mg | 23% |
Vitamin B1 1.05mg | 87% |
Vitamin B2 0.57mg | 43% |
Vitamin B3 9mg | 53% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.84ug | 35% |
Vitamin C 7mg | 7% |
Vitamin E 1.73mg | 12% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.40mg | 45% |
Iron, Fe 4.18mg | 38% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 400mg | 32% |
Potassium, K 730mg | 22% |
Selenium, Se 27ug | 48% |
Sodium, Na 1800mg | 120% |
Zinc, Zn 3.61mg | 33% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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