Ham-wrapped asparagus with olive oil
Delight your taste buds with this simple yet elegant ham-wrapped asparagus recipe. Featuring tender asparagus spears wrapped in savory ham and drizzled with rich olive oil, it's a perfect appetizer or side dish that impresses every time. Quick, delicious, and nutritious!
- 20 May 2024
- Cook time 5 min
- Prep time 0 min
- 2 Servings
- 3 Ingredients
Ham-wrapped asparagus with olive oil is a delightful and simple dish that combines the savory richness of ham with the fresh, crisp taste of asparagus. This recipe is perfect as an appetizer, side dish, or even a light main course. With just a few ingredients and easy steps, you can create a delicious and elegant meal that everyone will enjoy.
Ingredients:
Instructions:
- Trim the woody ends of the asparagus spears.
- If the asparagus is thick, you may want to blanch them in boiling water for 1-2 minutes to ensure they are tender-crisp. After blanching, immediately place them in a bowl of ice water to stop the cooking process. Drain and pat dry with a paper towel.
- Preheat your oven to 400°F (200°C).
- Lay out a slice of ham on a clean, flat surface.
- Place two asparagus spears on one end of the ham slice.
- Roll the ham slice around the asparagus tightly to create a bundle. Repeat with the remaining ham slices and asparagus spears until all are wrapped.
- Place the ham-wrapped asparagus bundles on a baking sheet lined with parchment paper or lightly greased with olive oil.
- Use a pastry brush or a spoon to lightly drizzle or brush the olive oil over each ham-wrapped asparagus bundle.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the ham is lightly crisped and the asparagus is tender.
- Remove from the oven and let cool for a minute or two.
- Transfer the ham-wrapped asparagus bundles to a serving platter and serve warm.
Tips:
- Blanch the asparagus for 2-3 minutes in boiling water before wrapping them in ham. This can help preserve their vibrant green color and ensure they are tender.
- Use thin slices of ham to make it easier to wrap around the asparagus and helps in even cooking.
- Drizzle some lemon juice over the asparagus before serving for a fresh, tangy flavor.
- Season the asparagus lightly with salt and pepper before wrapping them in ham.
- If you prefer crispy ham, you can place the wrapped asparagus under the broiler for a few minutes at the end of cooking.
This ham-wrapped asparagus with olive oil recipe is a wonderful way to enjoy the goodness of asparagus paired with the savory taste of ham. It's quick to prepare, yet offers a sophisticated flavor profile that will impress your guests or provide a special touch to any meal. Enjoy this delicious dish and consider experimenting with different herbs or spices for added variety.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 4.66g | 1% |
| Fiber 2.52g | 7% |
| Sugar 2.26g | 2% |
| Fat | |
| Fat 27g | 31% |
| Saturated 6g | 20% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 130mg | 23% |
| Vitamin B1 1.05mg | 87% |
| Vitamin B2 0.57mg | 43% |
| Vitamin B3 9mg | 53% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.84ug | 35% |
| Vitamin C 7mg | 7% |
| Vitamin E 1.73mg | 12% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 4.18mg | 38% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 730mg | 22% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 1800mg | 120% |
| Zinc, Zn 3.61mg | 33% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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