French-style egg and bacon sandwich with maple syrup
Experience a delightful French-style egg and bacon sandwich with a sweet twist! This delicious recipe features perfectly cooked eggs, crispy bacon strips, and whole-wheat bread, all drizzled with rich maple syrup for a breakfast the whole family will love. Discover the perfect blend of savory and sweet with this easy-to-make meal that can transform any morning into a flavorful feast!
- 07 May 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Experience the delightful blend of savory and sweet with a French-style egg and bacon sandwich, drizzled with rich maple syrup. This recipe combines classic breakfast ingredients to create a sandwich that is perfect for any meal of the day.
Ingredients:
Instructions:
- Crack the 4 eggs into a bowl and beat them until they are well mixed.
- Lay out the 4 slices of whole-wheat bread on a clean surface.
- Heat a non-stick skillet or frying pan over medium heat.
- Add the 4 bacon strips and cook them until they are crispy, turning occasionally. This should take about 5-7 minutes.
- Once done, transfer the bacon to a plate lined with paper towels to drain excess fat.
- In the same skillet, pour out most of the bacon fat, leaving just a thin layer to coat the pan.
- Return the skillet to the stove, still on medium heat.
- Pour the beaten eggs into the skillet. Stir gently and continuously to make soft, scrambled eggs. This should take about 2-3 minutes.
- Season with a pinch of salt and pepper according to your taste. Remove the eggs from heat once they are cooked to your liking.
- Place one slice of whole-wheat bread on a plate.
- Add a portion of scrambled eggs onto the bread.
- Place a crispy bacon strip on top of the eggs.
- Drizzle a bit of maple syrup over the bacon.
- Top with another slice of bread.
- Repeat the assembly process to make the other 3 sandwiches.
- Cut the sandwiches in half if desired.
- Serve immediately while hot, with extra maple syrup on the side for dipping, if preferred.
Tips:
- Use a non-stick pan to cook the bacon evenly and prevent it from sticking.
- To achieve a creamy texture, gently scramble the eggs over low heat, stirring continuously.
- Toast the whole-wheat bread to your desired crispness for an ideal texture contrast.
- Warming the maple syrup before drizzling enhances its flavor and ensures it spreads evenly over the sandwich.
Combining the savory flavors of eggs and bacon with the sweetness of maple syrup results in an exceptional sandwich that's both satisfying and easy to prepare. Enjoy this French-style delight as a hearty breakfast or a comfort food any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.36g | 9% |
| Sugar 2.67g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 6g | 22% |
| Cholesterol 430mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 370mg | 68% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 4.99mg | 31% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 99ug | 24% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.45mg | 10% |
| Vitamin K 4.67ug | 4% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 3.33mg | 30% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 390mg | 12% |
| Selenium, Se 60ug | 105% |
| Sodium, Na 790mg | 52% |
| Zinc, Zn 2.96mg | 27% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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