Friands, a popular treat in Australia and New Zealand, are delightful small almond cakes with a moist, dense texture. This recipe for cranberry and pecan friands introduces a festive twist, combining the tartness of cranberries with the rich, nutty flavor of pecans. Perfect for holiday celebrations or a cozy tea-time treat, these friands are sure to impress your friends and family.
- Ensure the egg whites are at room temperature before whipping them; this helps achieve the best volume.
- Toast the pecans lightly before using them in the recipe for an enhanced nutty flavor.
- Sift the flour to avoid any lumps and ensure a smooth batter.
- Don't overmix the batter after combining all the ingredients; gentle folding will keep the friands light and airy.
- Use a non-stick friand pan or mini muffin tin, and grease them well to ensure the friands release easily after baking.
- Allow the friands to cool in the pan for at least 10 minutes before transferring them to a wire rack to cool completely to avoid breaking.
Making cranberry and pecan friands is a rewarding experience, resulting in deliciously moist and flavorful treats that are perfect for any occasion. Whether enjoyed fresh out of the oven or later in the day with a cup of tea, these friands are a wonderful way to savor the combination of cranberries and pecans in a delightful cake form.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 410kcal | 17% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.90g | 8% |
Sugar 10g | 10% |
Fat | |
Fat 36g | 41% |
Saturated 12g | 42% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 16mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.03ug | 1% |
Vitamin C 0.24mg | 0% |
Vitamin E 0.55mg | 4% |
Vitamin K 3.40ug | 3% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.28mg | 0% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 80mg | 6% |
Potassium, K 160mg | 5% |
Selenium, Se 9ug | 16% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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