Jamaican chicken and sweet potato curry
Savor the vibrant flavors of the Caribbean with this Jamaican Chicken and Sweet Potato Curry recipe. Made with tender chicken breasts, creamy coconut milk, and spiced with ginger, curry powder, and allspice, this dish is infused with a tantalizing blend of aromas and taste. Perfectly complemented by sweet potatoes and enhanced with fresh thyme, garlic, and bay leaves, this curry offers a rich and hearty meal that's both comforting and exotic.
- 27 Apr 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Jamaican Chicken and Sweet Potato Curry is a flavorful and hearty dish that combines tender chicken breasts with creamy coconut milk, sweet potatoes, and a harmonious blend of spices. This Caribbean-inspired curry is perfect for a comforting and exotic meal that is both nutritious and delicious.
Ingredients:
Instructions:
- Mince the garlic cloves and grate the ginger root.
- Peel and cube the sweet potatoes.
- Cut the chicken breasts into bite-sized pieces.
- In a large pot or Dutch oven, heat 1 tbsp of peanut oil over medium heat.
- Add the minced garlic and grated ginger root to the pot and sauté for about 2 minutes, until fragrant.
- Stir in the 3 bay leaves, 2 tbsp of curry powder, and 1 tsp of allspice. Cook for another minute to release the flavors.
- Add the bite-sized chicken pieces to the pot. Cook, stirring frequently, for about 5-7 minutes, until the chicken is no longer pink.
- Add the cubed sweet potatoes to the pot. Stir to combine all the ingredients.
- Pour in 1 cup of chicken gravy and 2 cups of coconut milk. Stir well to combine all the ingredients.
- Add 1 tbsp of fresh thyme to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, until the sweet potatoes are tender and the chicken is cooked through.
- Taste the curry and adjust the seasoning if necessary, adding salt and pepper to taste.
- Remove the bay leaves before serving. Ladle the curry into bowls and serve hot, ideally with steamed rice or flatbread.
- Optionally, garnish with additional fresh thyme or chopped cilantro for extra flavor.
Tips:
- For extra depth of flavor, marinate the chicken breasts in a mixture of curry powder, allspice, and a little salt for at least an hour before cooking.
- Cut the sweet potatoes into uniform pieces to ensure even cooking.
- Use full-fat coconut milk for a richer and creamier texture.
- If you prefer a spicier curry, add some chopped Scotch bonnet pepper or a pinch of cayenne pepper to the dish.
- Simmer the curry slowly to allow the flavors to meld and develop fully.
- Garnish with fresh thyme or cilantro before serving for a burst of freshness.
- Pair the curry with steamed jasmine rice or naan bread to soak up the delicious sauce.
Jamaican Chicken and Sweet Potato Curry is not only a delicious and satisfying meal, but it also brings a touch of Caribbean flair to your dining table. Served with rice or flatbread, this dish is sure to impress your family and friends with its rich flavors and vibrant colors.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 9g | 23% |
| Sugar 8g | 8% |
| Fat | |
| Fat 40g | 45% |
| Saturated 27g | 88% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 720ug | 81% |
| Choline 160mg | 30% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 18mg | 112% |
| Vitamin B6 1.66mg | 98% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 6mg | 7% |
| Vitamin E 2.02mg | 13% |
| Vitamin K 2.40ug | 2% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 3.22mg | 29% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 45ug | 85% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 2.30mg | 21% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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