Jamaican-style kidney beans with coconut milk

Enjoy a taste of the Caribbean with this flavorful Jamaican-style kidney beans recipe, crafted with rich coconut milk, aromatic spices, and a hint of heat. Easy to prepare, it's a perfect dish for vegans and anyone looking to add a dash of island flair to their meal.

  • 19 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 10 Ingredients

Jamaican-style kidney beans with coconut milk

Jamaican-style kidney beans with coconut milk is a flavorful and nutritious dish that brings a taste of the Caribbean to your kitchen. The combination of kidney beans and coconut milk creates a creamy, hearty base while the spices and aromatics provide a warm, comforting flavor profile. This recipe is perfect as a standalone dish or as a delicious side.

Ingredients:

3 cups kidney beans
770g
2 tbsp olive oil
27g
1 cup onion
160g
1 cup onion
100g
5 garlic cloves
16g
1/4 tsp red pepper (spice)
0.08g
1 cup coconut milk
240g
1/4 tsp spice mix
1/2g
1/2 tsp salt
3g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the beans: If using dried kidney beans, soak them overnight in water. The next day, drain and rinse the beans, then cook them in fresh water until tender. If using canned beans, simply drain and rinse well.
2. Heat the oil: In a large skillet or pot, heat 2 tablespoons of olive oil over medium heat.
3. Sauté the onions: Add the finely chopped onions (both 160g and 100g) to the skillet. Sauté for about 5-7 minutes, or until the onions are soft and translucent.
4. Add the garlic and spices: Stir in the minced garlic and the red pepper flakes. Cook for another 1-2 minutes, until the garlic is fragrant.
5. Add the beans: Stir in the cooked or canned kidney beans to the skillet, mixing them well with the sautéed onions and garlic.
6. Pour in the coconut milk: Add the 1 cup of coconut milk, stirring to combine. Let the mixture come to a gentle simmer.
7. Season the dish: Stir in the 1/4 teaspoon of all-purpose spice mix and 1/2 teaspoon of salt. Adjust the seasoning to taste if necessary.
8. Simmer the flavors together: Allow the mixture to simmer gently for about 10-15 minutes, stirring occasionally, so that the beans can absorb the flavors of the spices and coconut milk.
9. Finish with fresh coriander: Just before serving, stir in the chopped coriander leaves. Mix well and remove from heat.
10. Serve: Serve the Jamaican-style kidney beans with coconut milk hot, as a main dish or side. It pairs well with rice, flatbread, or over a bed of greens.

Tips:

- Soak the kidney beans overnight or for at least 8 hours to ensure they cook faster and more evenly.

- If using canned kidney beans, rinse them thoroughly to remove any excess sodium.

- Adding the coconut milk towards the end of the cooking process helps to retain its creamy texture and flavor.

- Adjust the level of red pepper to suit your spice tolerance.

- Feel free to garnish the dish with additional fresh coriander leaves for an extra burst of flavor and color.

- Cook the beans on a low simmer to allow the flavors to meld together beautifully.

Serving Jamaican-style kidney beans with coconut milk will delight your taste buds with its rich, creamy texture and vibrant flavors. It's a versatile dish that can be enjoyed by itself or paired with rice or bread. This recipe not only satisfies hunger but also brings a touch of the Caribbean to your culinary repertoire.

Nutrition Facts
Serving Size330 grams
Energy
Calories 410kcal21%
Protein
Protein 18g13%
Carbohydrates
Carbohydrates 55g15%
Fiber 15g39%
Sugar 6g6%
Fat
Fat 22g26%
Saturated 14g46%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.26ug0%
Choline 70mg12%
Vitamin B1 0.36mg30%
Vitamin B2 0.13mg10%
Vitamin B3 1.67mg10%
Vitamin B6 0.38mg22%
Vitamin B9 270ug68%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 0.18mg1%
Vitamin K 18ug14%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.61mg68%
Iron, Fe 6mg50%
Magnesium, Mg 110mg26%
Phosphorus, P 350mg28%
Potassium, K 1070mg31%
Selenium, Se 6ug11%
Sodium, Na 300mg20%
Zinc, Zn 2.50mg23%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cauliflower steaks with paprika and garlic

Perfect for a healthy, flavorful meal.

28 Mar 2025

Sweet and sticky sesame cauliflower

Perfect as a delicious side dish or a main course for your next meal.

22 Apr 2025

Green pilaf

Perfect as a light, flavorful side or a satisfying main course.

02 Mar 2025

Twice-baked veggie potatoes with broccoli, red pepper and onion

Perfect for weeknight dinners or weekend gatherings.

24 Feb 2025

Wilted spinach noodles

Perfect for a quick, healthy meal.

14 Feb 2025

Chickpea and swiss chard stir-fry

Perfect for a quick, healthy meal.

26 Mar 2025

Jamaican chicken and sweet potato curry

Perfectly complemented by sweet potatoes and enhanced with fresh thyme, garlic, and bay leaves, this curry offers a rich and hearty meal that's both comforting and exotic.

05 Apr 2025

Herb risotto

Add a pinch of salt and pepper to taste and savor the delightful blend of flavors.

16 Feb 2025

Posts