Jamaican-style kidney beans with coconut milk
Enjoy a taste of the Caribbean with this flavorful Jamaican-style kidney beans recipe, crafted with rich coconut milk, aromatic spices, and a hint of heat. Easy to prepare, it's a perfect dish for vegans and anyone looking to add a dash of island flair to their meal.
- 19 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 10 Ingredients
Jamaican-style kidney beans with coconut milk is a flavorful and nutritious dish that brings a taste of the Caribbean to your kitchen. The combination of kidney beans and coconut milk creates a creamy, hearty base while the spices and aromatics provide a warm, comforting flavor profile. This recipe is perfect as a standalone dish or as a delicious side.
Ingredients:
Instructions:
Tips:
- Soak the kidney beans overnight or for at least 8 hours to ensure they cook faster and more evenly.
- If using canned kidney beans, rinse them thoroughly to remove any excess sodium.
- Adding the coconut milk towards the end of the cooking process helps to retain its creamy texture and flavor.
- Adjust the level of red pepper to suit your spice tolerance.
- Feel free to garnish the dish with additional fresh coriander leaves for an extra burst of flavor and color.
- Cook the beans on a low simmer to allow the flavors to meld together beautifully.
Serving Jamaican-style kidney beans with coconut milk will delight your taste buds with its rich, creamy texture and vibrant flavors. It's a versatile dish that can be enjoyed by itself or paired with rice or bread. This recipe not only satisfies hunger but also brings a touch of the Caribbean to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 410kcal | 21% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 15g | 39% |
| Sugar 6g | 6% |
| Fat | |
| Fat 22g | 26% |
| Saturated 14g | 46% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.26ug | 0% |
| Choline 70mg | 12% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.67mg | 10% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 270ug | 68% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.61mg | 68% |
| Iron, Fe 6mg | 50% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 1070mg | 31% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 2.50mg | 23% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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