Jamaican spiced chicken

Discover the vibrant flavors of our Jamaican Spiced Chicken recipe, featuring a zesty blend of spices, soy sauce, jalapeno, and a touch of sweetness. Perfectly seasoned and easy to prepare, this dish brings a taste of the Caribbean to your kitchen.

  • 16 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 12 Ingredients

Jamaican spiced chicken

Jamaican Spiced Chicken is a flavorful and easy-to-make dish that brings the vibrant and tropical flavors of Jamaica to your table. This recipe combines the perfect blend of spices and seasonings, resulting in a deliciously spiced chicken that is sure to impress your family and friends.

Ingredients:

1/4 tsp red pepper (spice)
0.08g
1/2 tsp black pepper
1.05g
1/2 tsp dried thyme
0.70g
1/2 tsp spice mix
1g
1/2 tsp salt
3g
2 tsp soy sauce
12g
1 jalapeno pepper
14g
2 tsp vinegar
10g
1 tbsp sugar
13g
1/4 cup onion
40g
1 short spray cooking spray oil
0.30g
6 chicken breasts
710g

Instructions:

1. Prep Work:
- Finely chop the jalapeno pepper and the onion. Set them aside.
2. Marinade:
- In a large bowl, combine the red pepper, black pepper, dried thyme, spice mix, and salt. Mix well.
- Add the soy sauce, vinegar, sugar, chopped jalapeno pepper, and chopped onion to the bowl. Stir until everything is well combined.
3. Prepare the Chicken:
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade mixture over the chicken breasts, ensuring that each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, allowing the flavors to infuse. For best results, marinate for up to 8 hours.
4. Preheat the Grill or Skillet:
- If you're using a grill, preheat it to medium-high heat.
- If you're using a skillet, preheat it over medium-high heat and lightly coat it with a short spray of cooking spray oil.
5. Cook the Chicken:
- Remove the chicken breasts from the marinade, allowing any excess marinade to drip off.
- Grill or cook the chicken breasts in the skillet for about 6-8 minutes per side, or until the chicken is fully cooked through and has reached an internal temperature of 165°F (74°C). Adjust the cooking time as needed depending on the thickness of the chicken breasts.
6. Serve:
- Once cooked, transfer the chicken breasts to a serving platter. Let them rest for a few minutes.
- Optionally, garnish with fresh herbs or extra chopped jalapeno for added flavor and presentation.

Tips:

- For extra flavor, marinate the chicken breasts for at least 30 minutes to a few hours if you have the time.

- If you prefer a milder heat, you can remove the seeds from the jalapeno pepper before chopping it.

- Using fresh thyme instead of dried can enhance the aroma and flavor of the dish.

- Serve the spiced chicken with rice, beans, or a fresh salad to complete the meal.

- For an added smoky flavor, consider grilling the chicken instead of cooking it on the stovetop.

Jamaican Spiced Chicken is a wonderful dish that brings a taste of the Caribbean to your home. With its aromatic spices and flavorful seasonings, it’s sure to become a favorite in your recipe collection. Enjoy this dish with your favorite sides and relish the vibrant flavors that it has to offer.

Nutrition Facts
Serving Size200 grams
Energy
Calories 230kcal12%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 4.70g1%
Fiber 0.45g1%
Sugar 3.90g4%
Fat
Fat 4.77g6%
Saturated 1.02g3%
Cholesterol 130mg-
Vitamins
Vitamin A 18ug2%
Choline 150mg27%
Vitamin B1 0.17mg15%
Vitamin B2 0.33mg25%
Vitamin B3 18mg107%
Vitamin B6 1.47mg86%
Vitamin B9 20ug5%
Vitamin B12 0.37ug15%
Vitamin C 5mg6%
Vitamin E 1.14mg8%
Vitamin K 4.13ug3%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.08mg9%
Iron, Fe 0.99mg9%
Magnesium, Mg 55mg13%
Phosphorus, P 390mg31%
Potassium, K 640mg19%
Selenium, Se 40ug74%
Sodium, Na 540mg36%
Zinc, Zn 1.27mg12%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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