Jamaican spiced chicken
Discover the vibrant flavors of our Jamaican Spiced Chicken recipe, featuring a zesty blend of spices, soy sauce, jalapeno, and a touch of sweetness. Perfectly seasoned and easy to prepare, this dish brings a taste of the Caribbean to your kitchen.
Cook time 15 min
Prep time 10 min
Ingredients:
1/4 tsp red pepper (spice)1/2 tsp black pepper
1/2 tsp dried thyme
1/2 tsp spice mix
1/2 tsp salt
2 tsp soy sauce
1 jalapeno pepper
2 tsp vinegar
1 tbsp sugar
1/4 cup onion
1 short spray cooking spray oil
6 chicken breasts
Jamaican Spiced Chicken is a flavorful and easy-to-make dish that brings the vibrant and tropical flavors of Jamaica to your table. This recipe combines the perfect blend of spices and seasonings, resulting in a deliciously spiced chicken that is sure to impress your family and friends.
Instructions:
- Finely chop the jalapeno pepper and the onion. Set them aside.
- In a large bowl, combine the red pepper, black pepper, dried thyme, spice mix, and salt. Mix well.
- Add the soy sauce, vinegar, sugar, chopped jalapeno pepper, and chopped onion to the bowl. Stir until everything is well combined.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade mixture over the chicken breasts, ensuring that each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, allowing the flavors to infuse. For best results, marinate for up to 8 hours.
- If you're using a grill, preheat it to medium-high heat.
- If you're using a skillet, preheat it over medium-high heat and lightly coat it with a short spray of cooking spray oil.
- Remove the chicken breasts from the marinade, allowing any excess marinade to drip off.
- Grill or cook the chicken breasts in the skillet for about 6-8 minutes per side, or until the chicken is fully cooked through and has reached an internal temperature of 165°F (74°C). Adjust the cooking time as needed depending on the thickness of the chicken breasts.
- Once cooked, transfer the chicken breasts to a serving platter. Let them rest for a few minutes.
- Optionally, garnish with fresh herbs or extra chopped jalapeno for added flavor and presentation.
Tips:
- For extra flavor, marinate the chicken breasts for at least 30 minutes to a few hours if you have the time.
- If you prefer a milder heat, you can remove the seeds from the jalapeno pepper before chopping it.
- Using fresh thyme instead of dried can enhance the aroma and flavor of the dish.
- Serve the spiced chicken with rice, beans, or a fresh salad to complete the meal.
- For an added smoky flavor, consider grilling the chicken instead of cooking it on the stovetop.
Jamaican Spiced Chicken is a wonderful dish that brings a taste of the Caribbean to your home. With its aromatic spices and flavorful seasonings, it’s sure to become a favorite in your recipe collection. Enjoy this dish with your favorite sides and relish the vibrant flavors that it has to offer.
Nutrition per serving
4 ServingsCalories 230kcal
Protein 40g
Carbohydrates 4.70g
Fiber 0.45g
Sugar 3.90g
Fat 4.77g
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