Jamaican spiced chicken
Discover the vibrant flavors of our Jamaican Spiced Chicken recipe, featuring a zesty blend of spices, soy sauce, jalapeno, and a touch of sweetness. Perfectly seasoned and easy to prepare, this dish brings a taste of the Caribbean to your kitchen.
- 06 Jun 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Jamaican Spiced Chicken is a flavorful and easy-to-make dish that brings the vibrant and tropical flavors of Jamaica to your table. This recipe combines the perfect blend of spices and seasonings, resulting in a deliciously spiced chicken that is sure to impress your family and friends.
Ingredients:
Instructions:
- Finely chop the jalapeno pepper and the onion. Set them aside.
- In a large bowl, combine the red pepper, black pepper, dried thyme, spice mix, and salt. Mix well.
- Add the soy sauce, vinegar, sugar, chopped jalapeno pepper, and chopped onion to the bowl. Stir until everything is well combined.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade mixture over the chicken breasts, ensuring that each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, allowing the flavors to infuse. For best results, marinate for up to 8 hours.
- If you're using a grill, preheat it to medium-high heat.
- If you're using a skillet, preheat it over medium-high heat and lightly coat it with a short spray of cooking spray oil.
- Remove the chicken breasts from the marinade, allowing any excess marinade to drip off.
- Grill or cook the chicken breasts in the skillet for about 6-8 minutes per side, or until the chicken is fully cooked through and has reached an internal temperature of 165°F (74°C). Adjust the cooking time as needed depending on the thickness of the chicken breasts.
- Once cooked, transfer the chicken breasts to a serving platter. Let them rest for a few minutes.
- Optionally, garnish with fresh herbs or extra chopped jalapeno for added flavor and presentation.
Tips:
- For extra flavor, marinate the chicken breasts for at least 30 minutes to a few hours if you have the time.
- If you prefer a milder heat, you can remove the seeds from the jalapeno pepper before chopping it.
- Using fresh thyme instead of dried can enhance the aroma and flavor of the dish.
- Serve the spiced chicken with rice, beans, or a fresh salad to complete the meal.
- For an added smoky flavor, consider grilling the chicken instead of cooking it on the stovetop.
Jamaican Spiced Chicken is a wonderful dish that brings a taste of the Caribbean to your home. With its aromatic spices and flavorful seasonings, it’s sure to become a favorite in your recipe collection. Enjoy this dish with your favorite sides and relish the vibrant flavors that it has to offer.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 4.70g | 1% |
| Fiber 0.45g | 1% |
| Sugar 3.90g | 4% |
| Fat | |
| Fat 4.77g | 6% |
| Saturated 1.02g | 3% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 150mg | 27% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 18mg | 107% |
| Vitamin B6 1.47mg | 86% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 4.13ug | 3% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 640mg | 19% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 1.27mg | 12% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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