Lime and coconut microwave puddings
Enjoy a tropical delight with our Lime and Coconut Microwave Puddings! This quick and easy recipe combines zesty lime with creamy coconut milk, self-raising flour, and sugar for a perfectly sweet treat. Ready in minutes, these puddings are the perfect dessert for any occasion.
- 13 Apr 2024
- Cook time 7 min
- Prep time 7 min
- 4 Servings
- 5 Ingredients
Lime and coconut microwave puddings are a quick and delightful dessert that combines the tropical flavors of lime and coconut. This easy recipe requires just a few ingredients and can be prepared in a matter of minutes using a microwave. Perfect for those who crave a sweet treat without the hassle of traditional baking.
Ingredients:
Instructions:
- Measure out all the ingredients as listed above.
- Ensure the eggs are at room temperature for a smoother mix.
- In a mixing bowl, combine the 1/3 cup of self-raising flour and 1 cup of sugar. Stir until evenly mixed.
- Create a well in the center of your dry ingredients and pour in the 1/2 cup of coconut milk, 2 eggs, and 1/3 cup of lime juice.
- Whisk the mixture together until it is smooth and all ingredients are fully incorporated.
- Lightly grease your microwave-safe pudding molds or ramekins with butter or a non-stick spray to prevent sticking.
5. Fill Molds:
- Evenly distribute the batter among your prepared molds or ramekins. Fill them about 2/3 of the way full to allow space for the puddings to rise.
- Place the molds into the microwave. If your microwave does not have individualized molds, you may need to cook the puddings in batches.
- Microwave each pudding on high for about 2-3 minutes. Cooking times may vary depending on your microwave's power. You’ll know the puddings are ready when they have risen and are firm to the touch. Insert a toothpick into the center; if it comes out clean, the puddings are done.
- Carefully remove the puddings from the microwave (they will be hot). Let them cool for a few minutes in their molds.
- Once slightly cooled, you can serve the puddings directly in their molds or carefully turn them out onto a plate. Optionally, garnish with lime zest, a drizzle of coconut milk, or a sprinkle of shredded coconut.
Tips:
- Ensure all your ingredients are at room temperature for a smoother batter.
- Use fresh lime juice for the best flavor, but bottled juice can be a convenient substitute.
- Lightly grease the microwave-safe mugs or bowls to prevent sticking.
- For extra coconut flavor, consider adding a tablespoon of shredded coconut to the batter.
- Check the puddings after one minute of microwaving and then in 30-second intervals to avoid overcooking.
- Let the puddings cool for a minute or two before serving to avoid burning.
These luscious lime and coconut microwave puddings are sure to satisfy your sweet tooth. The tangy lime and creamy coconut milk create a deliciously moist and flavorful pudding that can be enjoyed warm. Whether it's for a quick dessert or a special treat, this recipe is bound to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 1.08g | 3% |
| Sugar 50g | 51% |
| Fat | |
| Fat 10g | 11% |
| Saturated 7g | 23% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 90mg | 16% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.44mg | 3% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 0.25ug | 0% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 150mg | 4% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 36mg | 3% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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