Mango orange protein smoothie
Refresh and refuel with this delicious Mango Orange Protein Smoothie! Made with sweet mango, zesty orange juice, creamy banana, and a scoop of whey protein powder, this nutritious blend is perfect for a quick breakfast or post-workout boost. Ready in minutes, it's a tasty way to stay energized all day.
- 09 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a refreshing and nutritious Mango Orange Protein Smoothie. This delightful blend combines the tropical flavors of ripe mango and zesty orange juice with the creaminess of banana and the nutritional boost of whey protein. Perfect as a post-workout recovery drink or a quick breakfast, this smoothie will energize you and keep you full throughout the morning.
Ingredients:
Instructions:
Tips:
- For a thicker smoothie, use frozen mango chunks and banana slices.
- Adjust the sweetness by adding a little honey or agave syrup if preferred.
- Ensure the protein powder you use complements the flavor of your fruit ingredients.
- Feel free to substitute orange juice with fresh-squeezed juice for a more vibrant flavor.
- Blend the ice cubes first if you prefer a smoother texture without ice chunks.
Enjoy your Mango Orange Protein Smoothie any time of the day for a delicious, nutrient-packed treat. Rich in vitamins and protein, it's a fantastic choice for fueling your body and satisfying your taste buds. Customize it to your liking with the provided tips and savor the tropical goodness in every sip.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 3.81g | 10% |
| Sugar 36g | 36% |
| Fat | |
| Fat 1.62g | 2% |
| Saturated 0.40g | 1% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 90mg | 17% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 90mg | 105% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 3.52ug | 3% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.24mg | 26% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 820mg | 24% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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