Mango orange protein smoothie
Refresh and refuel with this delicious Mango Orange Protein Smoothie! Made with sweet mango, zesty orange juice, creamy banana, and a scoop of whey protein powder, this nutritious blend is perfect for a quick breakfast or post-workout boost. Ready in minutes, it's a tasty way to stay energized all day.
- 04 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a refreshing and nutritious Mango Orange Protein Smoothie. This delightful blend combines the tropical flavors of ripe mango and zesty orange juice with the creaminess of banana and the nutritional boost of whey protein. Perfect as a post-workout recovery drink or a quick breakfast, this smoothie will energize you and keep you full throughout the morning.
Ingredients:
Instructions:
Tips:
- For a thicker smoothie, use frozen mango chunks and banana slices.
- Adjust the sweetness by adding a little honey or agave syrup if preferred.
- Ensure the protein powder you use complements the flavor of your fruit ingredients.
- Feel free to substitute orange juice with fresh-squeezed juice for a more vibrant flavor.
- Blend the ice cubes first if you prefer a smoother texture without ice chunks.
Enjoy your Mango Orange Protein Smoothie any time of the day for a delicious, nutrient-packed treat. Rich in vitamins and protein, it's a fantastic choice for fueling your body and satisfying your taste buds. Customize it to your liking with the provided tips and savor the tropical goodness in every sip.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 3.81g | 10% |
| Sugar 36g | 36% |
| Fat | |
| Fat 1.62g | 2% |
| Saturated 0.40g | 1% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 90mg | 17% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 90mg | 105% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 3.52ug | 3% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 820mg | 24% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Orange strawberry banana protein smoothie
Revitalize your day with this delicious Orange Strawberry Banana Protein Smoothie! Packed with fresh fruits, creamy Greek yogurt, and a boost of whey protein, it's the perfect healthy treat to energize your morning or refuel post-workout.
18 May 2024Granola super-protein bar
Perfect for a nutritious, energy-packed snack or post-workout boost.
02 Jun 2024Peanut butter coconut protein smoothie
Perfect for breakfast or post-workout recovery, it's a tropical twist on your usual smoothie routine.
04 May 2024Pineapple raspberry smoothie
Perfect for a quick breakfast or an afternoon pick-me-up! Ready in minutes and packed with natural goodness.
09 May 2024Strawberry protein yogurt smoothie
Perfect for a post-workout snack or a refreshing breakfast option.
27 May 2024Strawberry-banana berry yogurt smoothie
Indulge in a refreshing strawberry-banana berry yogurt smoothie! This nutritious blend features creamy Greek yogurt, ripe banana, and vibrant frozen strawberries—perfect for a quick, healthy breakfast or snack.
28 Mar 2024Cherry berry protein smoothie
Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.
02 Jun 2024Raspberry mango sunrise refresher smoothie
Perfect for a morning pick-me-up or a revitalizing snack, this smoothie offers a burst of healthy goodness in every sip.
28 Mar 2024Blueberry coconut vanilla smoothie
Quick and easy to blend, it's packed with flavor and health benefits.
03 Apr 2024Power-packed breakfast shake with fruit, spinach and oats
Perfect for a quick, healthy breakfast on-the-go.
29 May 2024Blackberry coconut chia seed overnight pudding
Perfect for a quick and healthy breakfast or a guilt-free dessert.
19 Mar 2024Almond-chickpea protein power balls
Perfect for a post-workout snack or a healthy treat on-the-go.
18 May 2024Blueberry chard power smoothie
Enjoy a burst of antioxidants, vitamins, and minerals in every refreshing sip.
14 Apr 2024Nutrient-packed meal replacement green smoothie
Perfect for a quick breakfast or post-workout boost.
27 May 2024