Mango-spinach power smoothie with greek yogurt and coconut milk

This Mango-Spinach Power Smoothie combines the tropical sweetness of mango with nutrient-rich spinach, creamy Greek yogurt, and smooth coconut milk. It's an energising drink packed with vitamins and protein, perfect for any time of the day.

17 Dec 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1 mango
1 cup spinach
1/3 cup greek yogurt
1 cup coconut milk
Mango-spinach power smoothie with greek yogurt and coconut milk

Boost your day with a vibrant and nutrient-packed Mango-Spinach Power Smoothie. Combining the tropical sweetness of mango, the green goodness of spinach, the creamy richness of Greek yogurt, and the smooth texture of coconut milk, this smoothie is both delicious and packed with essential vitamins, minerals, and protein to keep you energized throughout the day.

Instructions:

1. Prepare the Mango: Start by peeling the mango. Remove the pit and roughly chop the mango flesh into smaller pieces. This will make it easier to blend.
2. Wash the Spinach: Rinse the spinach thoroughly under cold running water to remove any dirt or impurities. Shake off any excess water.
3. Add Ingredients to Blender: In a high-speed blender, combine the chopped mango, spinach, Greek yogurt, and coconut milk.
4. Blend until Smooth: Blend the mixture on high speed for about 1-2 minutes, or until it's completely smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula to ensure all ingredients are well incorporated.
5. Adjust Consistency (if needed): If the smoothie is too thick for your liking, you can add a little more coconut milk and blend again until you reach your desired consistency.
6. Serve: Pour the smoothie into a glass. For an extra touch, you can garnish with a few spinach leaves or a slice of mango on the rim of the glass.
7. Enjoy: Your Mango-Spinach Power Smoothie is now ready to enjoy! It's perfect as a nutritious breakfast, a pre- or post-workout snack, or a refreshing afternoon treat.

By blending these simple yet powerful ingredients, you can enjoy a refreshing and nutritious beverage that supports your health and wellbeing. Incorporate this Mango-Spinach Power Smoothie into your routine for a quick and easy way to get a dose of nutrients and start your day on the right foot.

Mango-spinach power smoothie with greek yogurt and coconut milk FAQ:

How long can I store this smoothie in the refrigerator?

This smoothie is best consumed fresh, but you can store it in the refrigerator for up to 24 hours. Make sure to keep it in a sealed container, and give it a good shake or stir before drinking as separation may occur.

Can I substitute Greek yogurt with a non-dairy option?

Yes, you can substitute Greek yogurt with a non-dairy yogurt such as almond milk yogurt or coconut yogurt for a dairy-free option. Just ensure it maintains a similar consistency to keep the smoothie creamy.

What if I don't have mango?

If you're out of mango, you can substitute it with another tropical fruit like pineapple or banana. Keep in mind that this will slightly change the flavor profile of the smoothie.

How can I adjust the thickness of the smoothie?

To adjust the thickness, simply add more coconut milk if it's too thick. Alternatively, if it's too thin, you can add more Greek yogurt or another piece of fruit, like banana, to thicken it up.

What are some additional ingredients I can add for extra nutrition?

You can add ingredients like chia seeds, flaxseed, or protein powder for added nutrients. Just be mindful of how they may affect the flavor and texture.

Tips:

- Use a ripe mango for optimal sweetness and flavor.

- For an extra cold and refreshing smoothie, use frozen mango cubes or add a few ice cubes before blending.

- Wash the spinach thoroughly to remove any dirt or impurities.

- Feel free to add a teaspoon of honey or agave syrup if you prefer a sweeter taste.

- Add a scoop of your favorite protein powder for an extra protein boost.

- Blend the ingredients in stages, starting with the coconut milk and spinach to ensure smooth consistency, before adding the mango and Greek yogurt.

Nutrition per serving

1 Servings
Calories 760kcal
Protein 16g
Carbohydrates 50g
Fiber 9g
Sugar 40g
Fat 60g

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