Mango-spinach power smoothie with greek yogurt and coconut milk

Refresh and energize with a nutrient-packed mango-spinach power smoothie! Combining the sweet tropical flavors of ripe mango, the nutritious goodness of fresh spinach, creamy Greek yogurt, and silky coconut milk, this smoothie is a delicious, wholesome choice for breakfast or a snack.

  • 27 May 2024
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Mango-spinach power smoothie with greek yogurt and coconut milk

Boost your day with a vibrant and nutrient-packed Mango-Spinach Power Smoothie. Combining the tropical sweetness of mango, the green goodness of spinach, the creamy richness of Greek yogurt, and the smooth texture of coconut milk, this smoothie is both delicious and packed with essential vitamins, minerals, and protein to keep you energized throughout the day.

Ingredients:

1 mango
210g
1 cup spinach
30g
1/3 cup greek yogurt
80g
1 cup coconut milk
240g

Instructions:

1. Prepare the Mango: Start by peeling the mango. Remove the pit and roughly chop the mango flesh into smaller pieces. This will make it easier to blend.
2. Wash the Spinach: Rinse the spinach thoroughly under cold running water to remove any dirt or impurities. Shake off any excess water.
3. Add Ingredients to Blender: In a high-speed blender, combine the chopped mango, spinach, Greek yogurt, and coconut milk.
4. Blend until Smooth: Blend the mixture on high speed for about 1-2 minutes, or until it's completely smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula to ensure all ingredients are well incorporated.
5. Adjust Consistency (if needed): If the smoothie is too thick for your liking, you can add a little more coconut milk and blend again until you reach your desired consistency.
6. Serve: Pour the smoothie into a glass. For an extra touch, you can garnish with a few spinach leaves or a slice of mango on the rim of the glass.
7. Enjoy: Your Mango-Spinach Power Smoothie is now ready to enjoy! It's perfect as a nutritious breakfast, a pre- or post-workout snack, or a refreshing afternoon treat.

Tips:

- Use a ripe mango for optimal sweetness and flavor.

- For an extra cold and refreshing smoothie, use frozen mango cubes or add a few ice cubes before blending.

- Wash the spinach thoroughly to remove any dirt or impurities.

- Feel free to add a teaspoon of honey or agave syrup if you prefer a sweeter taste.

- Add a scoop of your favorite protein powder for an extra protein boost.

- Blend the ingredients in stages, starting with the coconut milk and spinach to ensure smooth consistency, before adding the mango and Greek yogurt.

By blending these simple yet powerful ingredients, you can enjoy a refreshing and nutritious beverage that supports your health and wellbeing. Incorporate this Mango-Spinach Power Smoothie into your routine for a quick and easy way to get a dose of nutrients and start your day on the right foot.

Nutrition Facts
Serving Size560 grams
Energy
Calories 760kcal30%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 50g14%
Fiber 9g24%
Sugar 40g40%
Fat
Fat 60g73%
Saturated 55g176%
Cholesterol 10mg-
Vitamins
Vitamin A 210ug23%
Choline 55mg10%
Vitamin B1 0.16mg13%
Vitamin B2 0.36mg27%
Vitamin B3 3.53mg22%
Vitamin B6 0.44mg26%
Vitamin B9 170ug41%
Vitamin B12 0.59ug25%
Vitamin C 90mg101%
Vitamin E 2.84mg19%
Vitamin K 150ug128%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.91mg0%
Iron, Fe 4.58mg42%
Magnesium, Mg 150mg35%
Phosphorus, P 390mg31%
Potassium, K 1230mg36%
Selenium, Se 24ug43%
Sodium, Na 100mg7%
Zinc, Zn 2.33mg21%
Water
Water 430g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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