Mango-spinach power smoothie with greek yogurt and coconut milk
Refresh and energize with a nutrient-packed mango-spinach power smoothie! Combining the sweet tropical flavors of ripe mango, the nutritious goodness of fresh spinach, creamy Greek yogurt, and silky coconut milk, this smoothie is a delicious, wholesome choice for breakfast or a snack.
- 08 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Boost your day with a vibrant and nutrient-packed Mango-Spinach Power Smoothie. Combining the tropical sweetness of mango, the green goodness of spinach, the creamy richness of Greek yogurt, and the smooth texture of coconut milk, this smoothie is both delicious and packed with essential vitamins, minerals, and protein to keep you energized throughout the day.
Ingredients:
Instructions:
Tips:
- Use a ripe mango for optimal sweetness and flavor.
- For an extra cold and refreshing smoothie, use frozen mango cubes or add a few ice cubes before blending.
- Wash the spinach thoroughly to remove any dirt or impurities.
- Feel free to add a teaspoon of honey or agave syrup if you prefer a sweeter taste.
- Add a scoop of your favorite protein powder for an extra protein boost.
- Blend the ingredients in stages, starting with the coconut milk and spinach to ensure smooth consistency, before adding the mango and Greek yogurt.
By blending these simple yet powerful ingredients, you can enjoy a refreshing and nutritious beverage that supports your health and wellbeing. Incorporate this Mango-Spinach Power Smoothie into your routine for a quick and easy way to get a dose of nutrients and start your day on the right foot.
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 760kcal | 38% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 9g | 24% |
| Sugar 40g | 40% |
| Fat | |
| Fat 60g | 73% |
| Saturated 55g | 176% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 55mg | 10% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.36mg | 27% |
| Vitamin B3 3.53mg | 22% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 170ug | 41% |
| Vitamin B12 0.59ug | 25% |
| Vitamin C 90mg | 101% |
| Vitamin E 2.84mg | 19% |
| Vitamin K 150ug | 128% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.91mg | 101% |
| Iron, Fe 4.58mg | 42% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 2.33mg | 21% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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