Mango-spinach power smoothie with greek yogurt and coconut milk

Refresh and energize with a nutrient-packed mango-spinach power smoothie! Combining the sweet tropical flavors of ripe mango, the nutritious goodness of fresh spinach, creamy Greek yogurt, and silky coconut milk, this smoothie is a delicious, wholesome choice for breakfast or a snack.

08 Jun 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1 mango
1 cup spinach
1/3 cup greek yogurt
1 cup coconut milk
Mango-spinach power smoothie with greek yogurt and coconut milk

Boost your day with a vibrant and nutrient-packed Mango-Spinach Power Smoothie. Combining the tropical sweetness of mango, the green goodness of spinach, the creamy richness of Greek yogurt, and the smooth texture of coconut milk, this smoothie is both delicious and packed with essential vitamins, minerals, and protein to keep you energized throughout the day.

Instructions:

1. Prepare the Mango: Start by peeling the mango. Remove the pit and roughly chop the mango flesh into smaller pieces. This will make it easier to blend.
2. Wash the Spinach: Rinse the spinach thoroughly under cold running water to remove any dirt or impurities. Shake off any excess water.
3. Add Ingredients to Blender: In a high-speed blender, combine the chopped mango, spinach, Greek yogurt, and coconut milk.
4. Blend until Smooth: Blend the mixture on high speed for about 1-2 minutes, or until it's completely smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula to ensure all ingredients are well incorporated.
5. Adjust Consistency (if needed): If the smoothie is too thick for your liking, you can add a little more coconut milk and blend again until you reach your desired consistency.
6. Serve: Pour the smoothie into a glass. For an extra touch, you can garnish with a few spinach leaves or a slice of mango on the rim of the glass.
7. Enjoy: Your Mango-Spinach Power Smoothie is now ready to enjoy! It's perfect as a nutritious breakfast, a pre- or post-workout snack, or a refreshing afternoon treat.

Tips:

- Use a ripe mango for optimal sweetness and flavor.

- For an extra cold and refreshing smoothie, use frozen mango cubes or add a few ice cubes before blending.

- Wash the spinach thoroughly to remove any dirt or impurities.

- Feel free to add a teaspoon of honey or agave syrup if you prefer a sweeter taste.

- Add a scoop of your favorite protein powder for an extra protein boost.

- Blend the ingredients in stages, starting with the coconut milk and spinach to ensure smooth consistency, before adding the mango and Greek yogurt.

By blending these simple yet powerful ingredients, you can enjoy a refreshing and nutritious beverage that supports your health and wellbeing. Incorporate this Mango-Spinach Power Smoothie into your routine for a quick and easy way to get a dose of nutrients and start your day on the right foot.

Nutrition per serving

1 Servings
Calories 760kcal
Protein 16g
Carbohydrates 50g
Fiber 9g
Sugar 40g
Fat 60g

More recipes

Chocolate avocado smoothie

Perfect for a post-workout boost or a deliciously healthy snack.

21 Mar 2025

Green power protein shake with spinach, banana and peanut butter

Easy to make and deliciously healthy—blend and enjoy.

21 Apr 2025

Mango orange protein smoothie

Ready in minutes, it's a tasty way to stay energized all day.

25 Mar 2025

Skinny blueberry spinach smoothie with chia seeds

Boost your energy and health with this refreshing, low-calorie smoothie.

23 Apr 2025

Banana avocado protein power smoothie

Boost your day with our Banana Avocado Protein Power Smoothie! Packed with nutrient-rich ingredients like creamy Greek yogurt, ripe banana, avocado, and a scoop of whey protein powder, this delicious smoothie delivers a perfect blend of protein, healthy fats, and natural sweetness to fuel your body and keep you satisfied.

19 May 2025

Peanut butter, banana and flax green smoothie

Perfect for a quick breakfast or post-workout boost.

06 May 2025

Green ginger berry smoothie

Add ice cubes for a chilled, vibrant drink that's perfect for any time of the year.

29 Apr 2025

Cran-blueberry protein power smoothie

Ready in minutes, it's your go-to for a tasty, protein-rich energy boost.

07 Apr 2025

Posts