Apricot, cranberry and pistachio quinoa porridge
Start your day with a nutritious and flavorful Apricot, Cranberry, and Pistachio Quinoa Porridge. Made with wholesome quinoa, dried fruits, and crunchy pistachios, this delicious breakfast is lightly sweetened with brown sugar and simmered in creamy milk for a perfect morning boost. A balanced blend of protein, fiber, and vitamins in every bite!
- 23 Mar 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Start your day with a delightful and nutritious Apricot, Cranberry, and Pistachio Quinoa Porridge. This recipe combines the rich flavors of dried fruits and nuts with the wholesome goodness of quinoa, making it a perfect breakfast choice to energize your morning.
Ingredients:
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse under cold running water. This helps to remove any bitterness from the quinoa.
- In a medium saucepan, add the rinsed quinoa and 1.5 cups of milk.
- Bring the mixture to a gentle boil over medium heat.
- Once boiling, reduce the heat to low and cover the pan with a lid.
- Let the quinoa simmer for about 15 minutes, or until it has absorbed most of the milk and is tender, stirring occasionally.
- While the quinoa is cooking, chop the dried apricots into small pieces.
- Stir in the chopped dried apricots, dried cranberries, and 2 teaspoons of brown sugar into the cooked quinoa.
- Continue to cook for an additional 5 minutes, allowing the fruits to plump up and the flavors to meld together.
- If the porridge is too thick for your liking, you can add a bit more milk to reach your desired consistency.
- Roughly chop the pistachio nuts.
- Divide the quinoa porridge into serving bowls.
- Top each serving with a generous sprinkle of chopped pistachio nuts.
- For added flavor, you can also drizzle a bit of honey or maple syrup on top, or add a pinch of cinnamon.
Tips:
- Rinse the quinoa before cooking to remove any bitterness.
- Consider soaking the dried apricots and cranberries in warm water for 10-15 minutes if you prefer softer fruit pieces.
- For an extra creamy porridge, substitute part of the milk with a non-dairy alternative such as almond or coconut milk.
- You can adjust the sweetness by adding more or less brown sugar according to your taste.
- Garnish the porridge with extra nuts or a drizzle of honey for added texture and flavor.
This Apricot, Cranberry, and Pistachio Quinoa Porridge is not only delicious but also packed with nutrients to keep you going throughout the day. With its easy preparation and customizable ingredients, it's an ideal breakfast option for busy mornings or leisurely weekends. Enjoy your healthy and flavorful start to the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 4.91g | 13% |
| Sugar 27g | 26% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.36g | 5% |
| Cholesterol 4.50mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 40mg | 8% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.06mg | 7% |
| Vitamin B6 0.30mg | 17% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 0.58mg | 1% |
| Vitamin E 1.72mg | 11% |
| Vitamin K 3.25ug | 3% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.91mg | 17% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 590mg | 17% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 1.39mg | 13% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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