Mango Strawberry Arugula Salad is a refreshing and vibrant dish perfect for any meal. The combination of sweet mango, juicy strawberries, creamy avocado, and peppery arugula creates a delightful mix of flavors and textures. With the addition of thinly sliced red onion for a touch of sharpness, this salad is both visually stunning and deliciously satisfying. Follow these simple steps to prepare this nutritious and colorful salad.
- Choose ripe but firm mango and strawberries to ensure the best flavor and texture. Overripe fruits can make the salad too mushy.
- Toss the arugula gently with the other ingredients to avoid bruising the delicate leaves.
- Consider adding a light vinaigrette made from olive oil, lemon juice, honey, salt, and pepper for an extra layer of flavor.
- For added crunch, sprinkle some toasted nuts or seeds on top, such as almonds, pecans, or sunflower seeds.
- Serve the salad immediately after preparation to enjoy the freshest flavors and best texture.
This Mango Strawberry Arugula Salad is not only a treat for the taste buds but also a feast for the eyes. The harmony of sweet, creamy, and peppery elements makes it a perfect starter or a light main course. Enjoy this salad on a warm day or as a nutritious addition to any meal. Serve it fresh and watch it disappear quickly!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 11g | 29% |
Sugar 22g | 21% |
Fat | |
Fat 16g | 18% |
Saturated 2.28g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 36mg | 7% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 2.95mg | 18% |
Vitamin B6 0.47mg | 27% |
Vitamin B9 190ug | 48% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 116% |
Vitamin E 3.50mg | 23% |
Vitamin K 90ug | 77% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 1.85mg | 17% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 120mg | 10% |
Potassium, K 980mg | 29% |
Selenium, Se 1.59ug | 3% |
Sodium, Na 33mg | 2% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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