Citrusy banana kale smoothie
This Citrusy Banana Kale Smoothie blends the sweetness of bananas and the tanginess of orange with nutrient-rich kale, making for a refreshing drink. It's perfect for breakfast or a post-workout boost.
Cook time 0 min
Prep time 5 min
Ingredients:
2 bananas1 orange
1 cup kale
1/2 cup water
Smoothies are a fantastic way to start your day with a burst of energy and nutrients. This Citrus Banana Kale Smoothie combines the sweetness of bananas, the tanginess of orange, and the health benefits of kale to provide a refreshing and nutritious drink. It's perfect for a quick breakfast or post-workout refreshment.
Instructions:
- Peel the bananas and break them into smaller chunks for easier blending.
- Peel the orange and separate it into segments. Remove any seeds if necessary.
- Wash the kale thoroughly. Remove the thick stems, and roughly chop the leaves.
- Place the banana chunks, orange segments, and kale leaves into a blender.
- Pour in the 1/2 cup of water to help the blending process.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Start blending on a low speed, gradually increasing to a high speed, until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender.
4. Check Consistency:
- If the smoothie is too thick, you can add a little more water, a tablespoon at a time, and blend again until you reach the desired consistency.
- Pour the smoothie into glasses.
- Serve immediately and enjoy your refreshing, nutritious Citrusy Banana Kale Smoothie!
This Citrus Banana Kale Smoothie is not only delicious but also packed with vitamins and minerals. It's easy to make and perfect for a healthy start to your day. Give it a try and enjoy the refreshing taste and numerous health benefits!
Citrusy banana kale smoothie FAQ:
Blending the smoothie typically takes about 1-2 minutes, depending on your blender's power. Start at a low speed and gradually increase to high until smooth.
Yes, you can use frozen bananas or oranges for a colder, creamier texture. Just keep in mind that this may change the smoothie’s consistency, so you might need to add less water.
If you need a substitute for kale, spinach is a great option that blends well and has a milder flavor. You can also try Swiss chard or other leafy greens.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before consuming, as separation may occur.
A standard-size blender with a capacity of at least 32 ounces is recommended for this smoothie. It should easily accommodate the ingredients and provide enough space for blending.
Tips:
- For a creamier texture, try adding a handful of ice cubes or replacing water with a dairy-free milk alternative.
- If you prefer a sweeter smoothie, consider adding a teaspoon of honey or agave syrup.
- Make sure to blend the kale thoroughly to avoid any chunky bits in your smoothie.
- For an extra protein boost, add a scoop of your favorite protein powder.
Nutrition per serving
1 ServingsCalories 320kcal
Protein 4.93g
Carbohydrates 70g
Fiber 10g
Sugar 50g
Fat 1.84g
More recipes
No-bake carrot cake protein balls
Easy no-bake carrot cake protein balls for a healthy snack.
27 Nov 2025Antioxidant smoothie bowl
A nutrient-rich Antioxidant Smoothie Bowl with greens and berries.
11 Nov 2025