Smoothies are a fantastic way to start your day with a burst of energy and nutrients. This Citrus Banana Kale Smoothie combines the sweetness of bananas, the tanginess of orange, and the health benefits of kale to provide a refreshing and nutritious drink. It's perfect for a quick breakfast or post-workout refreshment.
- For a creamier texture, try adding a handful of ice cubes or replacing water with a dairy-free milk alternative.
- If you prefer a sweeter smoothie, consider adding a teaspoon of honey or agave syrup.
- Make sure to blend the kale thoroughly to avoid any chunky bits in your smoothie.
- For an extra protein boost, add a scoop of your favorite protein powder.
This Citrus Banana Kale Smoothie is not only delicious but also packed with vitamins and minerals. It's easy to make and perfect for a healthy start to your day. Give it a try and enjoy the refreshing taste and numerous health benefits!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 4.93g | 3% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 10g | 26% |
Sugar 50g | 50% |
Fat | |
Fat 1.84g | 2% |
Saturated 0.40g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 33mg | 6% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 2.72mg | 17% |
Vitamin B6 0.67mg | 39% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 160mg | 179% |
Vitamin E 0.91mg | 6% |
Vitamin K 260ug | 218% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 110mg | 9% |
Potassium, K 1240mg | 36% |
Selenium, Se 1.26ug | 2% |
Sodium, Na 36mg | 3% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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