Antioxidant smoothie bowl
Boost your health with this Antioxidant Smoothie Bowl! Packed with spinach, lettuce, pomegranate, frozen blueberries, frozen strawberries, dates, flaxseed, and avocado, it's a nutrient-dense, delicious, and vibrant treat perfect for any time of the day.
Cook time 0 min
Prep time 5 min
Ingredients:
4 cups spinach4 cups lettuce
1 pomegranate
1 cup frozen blueberries
1 cup frozen strawberries
4 dates
2 tbsp flaxseed
1/2 avocado
Looking for a delicious, nutrient-packed way to kickstart your day? This Antioxidant Smoothie Bowl is the perfect solution! Loaded with a variety of greens, berries, and healthy fats, this recipe is designed to provide you with a powerful boost of antioxidants, vitamins, and minerals. Perfect for breakfast or a midday snack, this smoothie bowl is as tasty as it is nutritious.
Instructions:
- Carefully cut the pomegranate in half.
- Using a spoon, firmly tap the back of each half over a bowl to release the seeds.
- Remove any membrane bits from the seeds and set them aside.
- In a high-speed blender, add the spinach and lettuce.
- Blend on high until the greens are finely chopped and well-mixed. You may need to add a small amount of water to help the blending process.
- Add the frozen blueberries, frozen strawberries, pomegranate seeds (reserving a few for garnish if desired), and dates to the blender.
- Blend until the mixture is smooth.
- Add the 1/2 avocado and 2 tbsp of flaxseed to the blender.
- Blend again until all ingredients are fully incorporated and the mixture is creamy.
- If the smoothie bowl is too thick, add a small amount of water or your preferred plant-based milk to reach the desired consistency.
- Blend again briefly to combine.
- Pour the smoothie mixture into bowls.
- If desired, garnish with the reserved pomegranate seeds, fresh fruit, granola, nuts, or seeds for added texture and taste.
- Your Antioxidant Smoothie Bowl is ready to be enjoyed! Grab a spoon, dig in, and savor the nutrient-packed goodness.
Tips:
- To ensure a smooth and creamy texture, blend the ingredients in stages. Start with the greens and a bit of liquid, then add the frozen fruits and other ingredients.
- You can add a little bit of water, coconut water, or your favorite nut milk to help the blender process the ingredients more smoothly.
- Frozen fruits help to give the smoothie bowl a thick and frosty consistency. If you prefer a more liquid consistency, reduce the amount of frozen fruit or let it thaw slightly before blending.
- Top your smoothie bowl with a variety of toppings such as granola, chia seeds, nuts, fresh fruits, or coconut flakes for added flavor and crunch.
- If you want to boost the protein content, consider adding a scoop of your favorite protein powder or a spoonful of nut butter.
- Feel free to adjust the sweetness by adding more dates or a splash of honey if needed.
This Antioxidant Smoothie Bowl is not only a feast for the eyes, but also a nourishing meal that supports your overall well-being. Packed with antioxidants, vitamins, and healthy fats, it’s a delightful way to enjoy a wholesome, balanced breakfast. Enjoy your smoothie bowl as is, or get creative with your favorite toppings for added texture and flavor. Here’s to eating healthy and feeling great!
Nutrition per serving
2 ServingsCalories 470kcal
Protein 9g
Carbohydrates 90g
Fiber 20g
Sugar 60g
Fat 13g
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