Looking for a delicious, nutrient-packed way to kickstart your day? This Antioxidant Smoothie Bowl is the perfect solution! Loaded with a variety of greens, berries, and healthy fats, this recipe is designed to provide you with a powerful boost of antioxidants, vitamins, and minerals. Perfect for breakfast or a midday snack, this smoothie bowl is as tasty as it is nutritious.
- To ensure a smooth and creamy texture, blend the ingredients in stages. Start with the greens and a bit of liquid, then add the frozen fruits and other ingredients.
- You can add a little bit of water, coconut water, or your favorite nut milk to help the blender process the ingredients more smoothly.
- Frozen fruits help to give the smoothie bowl a thick and frosty consistency. If you prefer a more liquid consistency, reduce the amount of frozen fruit or let it thaw slightly before blending.
- Top your smoothie bowl with a variety of toppings such as granola, chia seeds, nuts, fresh fruits, or coconut flakes for added flavor and crunch.
- If you want to boost the protein content, consider adding a scoop of your favorite protein powder or a spoonful of nut butter.
- Feel free to adjust the sweetness by adding more dates or a splash of honey if needed.
This Antioxidant Smoothie Bowl is not only a feast for the eyes, but also a nourishing meal that supports your overall well-being. Packed with antioxidants, vitamins, and healthy fats, it’s a delightful way to enjoy a wholesome, balanced breakfast. Enjoy your smoothie bowl as is, or get creative with your favorite toppings for added texture and flavor. Here’s to eating healthy and feeling great!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 20g | 54% |
Sugar 60g | 61% |
Fat | |
Fat 13g | 16% |
Saturated 1.61g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 60mg | 11% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 3.51mg | 22% |
Vitamin B6 0.63mg | 37% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 88% |
Vitamin E 3.94mg | 26% |
Vitamin K 460ug | 382% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.64mg | 71% |
Iron, Fe 3.73mg | 34% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 220mg | 18% |
Potassium, K 1560mg | 46% |
Selenium, Se 5ug | 10% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with nutritious multi-grain bread, creamy cheddar cheese, and a touch of butter, this quick and easy treat is sure to satisfy your cravings.
27 Apr 2025Perfect for breakfast or a quick snack.
01 Jun 2025Ready in minutes, it's a delightfully nutritious way to fuel your day.
06 Apr 2025Perfect for busy mornings or a healthy snack, these pots are both delightful and packed with nutrients.
18 May 2025Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
06 Apr 2025Topped with a hint of butter, this hearty bowl is the perfect start to your day, offering a balanced fusion of flavors and essential nutrients.
04 Jun 2025Enjoy a unique fusion of flavors in every bite.
02 Jul 2025