Antioxidant smoothie bowl
Boost your health with this Antioxidant Smoothie Bowl! Packed with spinach, lettuce, pomegranate, frozen blueberries, frozen strawberries, dates, flaxseed, and avocado, it's a nutrient-dense, delicious, and vibrant treat perfect for any time of the day.
- 01 May 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 8 Ingredients
Looking for a delicious, nutrient-packed way to kickstart your day? This Antioxidant Smoothie Bowl is the perfect solution! Loaded with a variety of greens, berries, and healthy fats, this recipe is designed to provide you with a powerful boost of antioxidants, vitamins, and minerals. Perfect for breakfast or a midday snack, this smoothie bowl is as tasty as it is nutritious.
Ingredients:
Instructions:
- Carefully cut the pomegranate in half.
- Using a spoon, firmly tap the back of each half over a bowl to release the seeds.
- Remove any membrane bits from the seeds and set them aside.
- In a high-speed blender, add the spinach and lettuce.
- Blend on high until the greens are finely chopped and well-mixed. You may need to add a small amount of water to help the blending process.
- Add the frozen blueberries, frozen strawberries, pomegranate seeds (reserving a few for garnish if desired), and dates to the blender.
- Blend until the mixture is smooth.
- Add the 1/2 avocado and 2 tbsp of flaxseed to the blender.
- Blend again until all ingredients are fully incorporated and the mixture is creamy.
- If the smoothie bowl is too thick, add a small amount of water or your preferred plant-based milk to reach the desired consistency.
- Blend again briefly to combine.
- Pour the smoothie mixture into bowls.
- If desired, garnish with the reserved pomegranate seeds, fresh fruit, granola, nuts, or seeds for added texture and taste.
- Your Antioxidant Smoothie Bowl is ready to be enjoyed! Grab a spoon, dig in, and savor the nutrient-packed goodness.
Tips:
- To ensure a smooth and creamy texture, blend the ingredients in stages. Start with the greens and a bit of liquid, then add the frozen fruits and other ingredients.
- You can add a little bit of water, coconut water, or your favorite nut milk to help the blender process the ingredients more smoothly.
- Frozen fruits help to give the smoothie bowl a thick and frosty consistency. If you prefer a more liquid consistency, reduce the amount of frozen fruit or let it thaw slightly before blending.
- Top your smoothie bowl with a variety of toppings such as granola, chia seeds, nuts, fresh fruits, or coconut flakes for added flavor and crunch.
- If you want to boost the protein content, consider adding a scoop of your favorite protein powder or a spoonful of nut butter.
- Feel free to adjust the sweetness by adding more dates or a splash of honey if needed.
This Antioxidant Smoothie Bowl is not only a feast for the eyes, but also a nourishing meal that supports your overall well-being. Packed with antioxidants, vitamins, and healthy fats, it’s a delightful way to enjoy a wholesome, balanced breakfast. Enjoy your smoothie bowl as is, or get creative with your favorite toppings for added texture and flavor. Here’s to eating healthy and feeling great!
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 470kcal | 23% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 20g | 54% |
| Sugar 60g | 61% |
| Fat | |
| Fat 13g | 16% |
| Saturated 1.61g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 540ug | 60% |
| Choline 60mg | 11% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 3.51mg | 22% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 88% |
| Vitamin E 3.94mg | 26% |
| Vitamin K 460ug | 382% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.64mg | 71% |
| Iron, Fe 3.73mg | 34% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1560mg | 46% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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