Looking for a delicious, nutrient-packed way to kickstart your day? This Antioxidant Smoothie Bowl is the perfect solution! Loaded with a variety of greens, berries, and healthy fats, this recipe is designed to provide you with a powerful boost of antioxidants, vitamins, and minerals. Perfect for breakfast or a midday snack, this smoothie bowl is as tasty as it is nutritious.
- To ensure a smooth and creamy texture, blend the ingredients in stages. Start with the greens and a bit of liquid, then add the frozen fruits and other ingredients.
- You can add a little bit of water, coconut water, or your favorite nut milk to help the blender process the ingredients more smoothly.
- Frozen fruits help to give the smoothie bowl a thick and frosty consistency. If you prefer a more liquid consistency, reduce the amount of frozen fruit or let it thaw slightly before blending.
- Top your smoothie bowl with a variety of toppings such as granola, chia seeds, nuts, fresh fruits, or coconut flakes for added flavor and crunch.
- If you want to boost the protein content, consider adding a scoop of your favorite protein powder or a spoonful of nut butter.
- Feel free to adjust the sweetness by adding more dates or a splash of honey if needed.
This Antioxidant Smoothie Bowl is not only a feast for the eyes, but also a nourishing meal that supports your overall well-being. Packed with antioxidants, vitamins, and healthy fats, it’s a delightful way to enjoy a wholesome, balanced breakfast. Enjoy your smoothie bowl as is, or get creative with your favorite toppings for added texture and flavor. Here’s to eating healthy and feeling great!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 20g | 54% |
Sugar 60g | 61% |
Fat | |
Fat 13g | 16% |
Saturated 1.61g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 60mg | 11% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 3.51mg | 22% |
Vitamin B6 0.63mg | 37% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 88% |
Vitamin E 3.94mg | 26% |
Vitamin K 460ug | 382% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.64mg | 71% |
Iron, Fe 3.73mg | 34% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 220mg | 18% |
Potassium, K 1560mg | 46% |
Selenium, Se 5ug | 10% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 440g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for breakfast or a snack, this easy-to-make recipe will satisfy your sweet tooth while offering a nutritious crunch.
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