No-bake carrot cake protein balls
Indulge in a healthy treat with our No-Bake Carrot Cake Protein Balls! Made from wholesome ingredients like almonds, dates, dried coconut meat, and fresh carrots, and spiced with cinnamon and cloves, these bite-sized delights capture the essence of carrot cake without the need for baking. Perfect for on-the-go snacking or a nutritious dessert, these protein balls are easy to make and utterly delicious!
- 26 Aug 2024
- Cook time 0 min
- Prep time 15 min
- 8 Servings
- 8 Ingredients
Looking for a healthy and convenient snack that satisfies your sweet tooth? These no-bake carrot cake protein balls are perfect for you! Made with nutritious ingredients like almonds, dates, and carrots, these energy bites are easy to prepare and perfect for on-the-go snacking. Enjoy the flavors of carrot cake without the guilt!
Ingredients:
Instructions:
- Measure all your ingredients before starting. Ensure that the almonds are raw and pitted dates are soft. If the dates are hard, you can soak them in warm water for 10 minutes and then drain them.
- Finely grate the carrots and set aside. Ensure the grated pieces are small enough to blend well with the other ingredients.
- In a food processor, add the raw almonds. Pulse until the almonds are coarsely ground. Be careful not to over-process them into almond butter.
- Add the pitted dates and dried coconut meat to the food processor with the ground almonds. Process until the mixture is well combined and forms a sticky dough-like consistency.
- Add the grated carrots, ground cinnamon, ground cloves, and a dash of salt to the mixture. Process until all ingredients are well blended and the dough holds together when pressed.
- Melt the coconut oil if it’s solid, then add it to the mixture in the food processor. Process until fully integrated and the dough becomes soft and pliable.
- With clean hands, take small portions of the dough (about 1 tablespoon each) and roll them into balls. You should get about 15-20 balls, depending on the size.
- Place the balls on a baking sheet lined with parchment paper or a plate. Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy the protein balls right out of the fridge. Store any leftovers in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage.
Tips:
- Ensure your dates are fresh and soft for easier blending. If they are hard, soak them in warm water for 10 minutes and drain before use.
- Use a food processor for the best texture. Process the almonds until finely ground, and then gradually add the other ingredients.
- For a finer texture, grate the carrots before adding them to the food processor.
- If the mixture is too dry, add a little extra coconut oil or a teaspoon of water until you reach the desired consistency.
- You can easily double or triple the recipe to make a larger batch. Store extra protein balls in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
These no-bake carrot cake protein balls are a delicious and healthy snack that you can enjoy anytime. They are quick to prepare, packed with nutrients, and perfect for satisfying your sweet cravings in a balanced way. Make a batch today and enjoy the wholesome goodness of carrot cake in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 45 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 3.62g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.92g | 10% |
| Sugar 14g | 14% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.59g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 10mg | 2% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 0.84mg | 5% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.45mg | 1% |
| Vitamin E 3.67mg | 24% |
| Vitamin K 1.49ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 81mg | 7% |
| Potassium, K 260mg | 8% |
| Selenium, Se 1.75ug | 3% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 11g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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