Pear and greens juice
Refresh and energize with our Pear and Greens Juice! Packed with nutritious ingredients like celery, spinach, apples, pear, cucumber, ginger root, and creamy avocado, this vibrant blend offers a delicious and detoxifying boost to your day. Perfect for a healthy morning kickstart or a mid-day refreshment!
- 02 Apr 2024
- Cook time 0 min
- Prep time 12 min
- 1 Servings
- 7 Ingredients
Pear and greens juice is a nourishing, refreshing beverage packed with essential vitamins and minerals. It's a fantastic way to start your day or a perfect pick-me-up snack. Combining the crispness of celery, the richness of avocado, and the sweetness of apples and pear, this juice is both delicious and energizing.
Ingredients:
Instructions:
- Wash all the produce thoroughly to remove any dirt or pesticides.
- Peel and core the apples and pear, then cut them into chunks.
- Cut the cucumber into chunks. You may leave the skin on if it's unwaxed and organic.
- Trim the celery stalks and cut them into smaller pieces.
- If the ginger root has a tough skin, peel it using a spoon or a vegetable peeler, then chop it into small pieces.
- Slice the avocado in half, remove the seed, scoop out the flesh, and cut it into chunks.
- Prepare your juicer or blender according to the manufacturer’s instructions.
- Start by feeding the spinach, celery, cucumber, apples, pear, and ginger into the juicer or blender in manageable batches.
- If using a juicer, ensure all ingredients are processed through the machine to extract the juice.
- If using a blender, add a small amount of water to help blend the ingredients smoothly, then blend until you achieve a smooth consistency.
- If using a blender, you may want to strain the mixture through a fine mesh sieve or cheesecloth to extract the juice and separate it from the pulp.
- If using a blender, after straining the juice, place the juice back into the blender, add the avocado chunks, and blend again until smooth.
- If you used a juicer, you can blend the juice and avocado separately in a blender to mix thoroughly.
- Pour the juice into glasses.
- Stir well before drinking.
- For extra flair, garnish with a slice of apple, pear, or cucumber on the glass rim.
- Serve immediately to enjoy the fresh, nutrient-packed flavors.
Tips:
- Use fresh, organic ingredients where possible to ensure the best flavor and nutritional value.
- Chop the fruits and vegetables into smaller pieces to make them easier to blend or juice.
- Peel the ginger root and cucumber for a smoother texture, especially if your juicer or blender isn't very powerful.
- For a colder, more refreshing drink, consider refrigerating the ingredients before juicing or adding a few ice cubes.
- Consume the juice immediately after preparing it to retain the maximum amount of nutrients.
Pear and greens juice is a simple yet powerful way to boost your daily intake of fruits and vegetables. Its rich blend of flavors and nutrients makes it an excellent addition to your diet. Follow these tips and instructions to enjoy a fresh and delicious juice that's sure to invigorate your body and mind.
| Nutrition Facts | |
|---|---|
| Serving Size | 1300 grams |
| Energy | |
| Calories 710kcal | 28% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 110g | 32% |
| Fiber 33g | 88% |
| Sugar 66g | 64% |
| Fat | |
| Fat 30g | 37% |
| Saturated 4.64g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 100mg | 18% |
| Vitamin B1 0.40mg | 34% |
| Vitamin B2 0.77mg | 59% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 1.16mg | 68% |
| Vitamin B9 370ug | 92% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 81mg | 95% |
| Vitamin E 7mg | 49% |
| Vitamin K 590ug | 491% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.89mg | 0% |
| Iron, Fe 4.00mg | 36% |
| Magnesium, Mg 230mg | 55% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 2860mg | 84% |
| Selenium, Se 2.56ug | 5% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 1130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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