Indulge in a refreshing and nutrient-packed juice with our Carrot-Cabbage-Spinach-Pineapple Juice. This vibrant blend combines the sweetness of carrots and pineapple with the earthy flavors of red cabbage and spinach, creating a delicious drink that's perfect for any time of the day. Not only does it taste great, but it's also a powerhouse of vitamins and antioxidants, making it a fantastic addition to your diet.
- Use Fresh Produce: For the best flavor and maximum nutrients, always use fresh carrots, cabbage, spinach, and pineapple.
- Adjust Sweetness: If you prefer a sweeter juice, you can add more pineapple or even a small apple.
- Juice Chilling: Chill the ingredients in the refrigerator before juicing for a naturally cold beverage.
- Juicing Order: Juice the softer ingredients like spinach and cabbage first, followed by the harder ones like carrots and pineapple for more efficient juicing.
- Strain for Smoothness: If you prefer a smoother juice, strain the liquid through a fine-mesh sieve or cheesecloth to remove any pulp.
Our Carrot-Cabbage-Spinach-Pineapple Juice is a delightful way to consume a variety of essential nutrients. It's easy to prepare and provides a tasty, refreshing drink packed with health benefits. Whether you're starting your day with a burst of energy or enjoying it as an afternoon pick-me-up, this juice is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 1000 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 22g | 58% |
Sugar 50g | 51% |
Fat | |
Fat 2.66g | 3% |
Saturated 0.31g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4850ug | 539% |
Choline 110mg | 19% |
Vitamin B1 0.70mg | 59% |
Vitamin B2 0.76mg | 58% |
Vitamin B3 7mg | 46% |
Vitamin B6 1.51mg | 89% |
Vitamin B9 350ug | 87% |
Vitamin B12 0.00ug | 0% |
Vitamin C 240mg | 267% |
Vitamin E 7mg | 46% |
Vitamin K 920ug | 770% |
Minerals | |
Calcium, Ca 350mg | 27% |
Copper, Cu 0.63mg | 70% |
Iron, Fe 4.69mg | 43% |
Magnesium, Mg 260mg | 62% |
Phosphorus, P 290mg | 23% |
Potassium, K 2880mg | 85% |
Selenium, Se 1.27ug | 2% |
Sodium, Na 560mg | 37% |
Zinc, Zn 2.41mg | 22% |
Water | |
Water 880g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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