Carrot-cabbage-spinach-pineapple juice

Enjoy a refreshing and nutritious blend with our Carrot-Cabbage-Spinach-Pineapple Juice recipe! Combining the vibrant flavors of carrots, red cabbage, fresh spinach, and sweet pineapple, this juice is packed with vitamins, antioxidants, and a delightful taste. Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.

  • 24 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 4 Ingredients

Carrot-cabbage-spinach-pineapple juice

Indulge in a refreshing and nutrient-packed juice with our Carrot-Cabbage-Spinach-Pineapple Juice. This vibrant blend combines the sweetness of carrots and pineapple with the earthy flavors of red cabbage and spinach, creating a delicious drink that's perfect for any time of the day. Not only does it taste great, but it's also a powerhouse of vitamins and antioxidants, making it a fantastic addition to your diet.

Ingredients:

4 cups carrots
510g
1 cup red cabbage
90g
1/2 bunch spinach
170g
1/4 pineapple
230g

Instructions:

1. Preparation:
- Begin by washing all the fresh produce under running water.
- Peel and chop the carrots into pieces that will comfortably fit into your juicer chute.
- Roughly chop the red cabbage and set aside.
- Carefully wash the spinach leaves, ensuring any dirt or residue is removed.
- Peel and core the pineapple. Cut it into chunks that will fit into your juicer chute.
2. Juicing:
- Assemble your juicer according to the manufacturer's instructions.
- Begin by feeding the carrots into the juicer, one piece at a time.
- Follow with the red cabbage, spinach leaves, and pineapple chunks.
- Ensure that you alternate ingredients slightly to help blend the flavors evenly and prevent any clogging in the juicer.
3. Combining Juices:
- Collect the juice output in a large pitcher or bowl.
- Stir the juice to ensure that all flavors are well mixed, and any foam is evenly distributed.
4. Serving:
- Pour the juice into glasses.
- Serve immediately to enjoy the freshest flavors and most nutrients.
5. Optional:
- Garnish with a small slice of pineapple or a sprig of spinach for a touch of decoration.
- Add ice cubes to the glass if you prefer a chilled drink.

Tips:

- Use Fresh Produce: For the best flavor and maximum nutrients, always use fresh carrots, cabbage, spinach, and pineapple.

- Adjust Sweetness: If you prefer a sweeter juice, you can add more pineapple or even a small apple.

- Juice Chilling: Chill the ingredients in the refrigerator before juicing for a naturally cold beverage.

- Juicing Order: Juice the softer ingredients like spinach and cabbage first, followed by the harder ones like carrots and pineapple for more efficient juicing.

- Strain for Smoothness: If you prefer a smoother juice, strain the liquid through a fine-mesh sieve or cheesecloth to remove any pulp.

Our Carrot-Cabbage-Spinach-Pineapple Juice is a delightful way to consume a variety of essential nutrients. It's easy to prepare and provides a tasty, refreshing drink packed with health benefits. Whether you're starting your day with a burst of energy or enjoying it as an afternoon pick-me-up, this juice is sure to become a favorite.

Nutrition Facts
Serving Size1000 grams
Energy
Calories 400kcal20%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 90g26%
Fiber 22g58%
Sugar 50g51%
Fat
Fat 2.66g3%
Saturated 0.31g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4850ug539%
Choline 110mg19%
Vitamin B1 0.70mg59%
Vitamin B2 0.76mg58%
Vitamin B3 7mg46%
Vitamin B6 1.51mg89%
Vitamin B9 350ug87%
Vitamin B12 0.00ug0%
Vitamin C 240mg267%
Vitamin E 7mg46%
Vitamin K 920ug770%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.63mg70%
Iron, Fe 4.69mg43%
Magnesium, Mg 260mg62%
Phosphorus, P 290mg23%
Potassium, K 2880mg85%
Selenium, Se 1.27ug2%
Sodium, Na 560mg37%
Zinc, Zn 2.41mg22%
Water
Water 880g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lentil nut roast with sugo

Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.

27 May 2025

Roma tomato and basil salad

Simple, fresh, and delicious.

06 Mar 2025

Meatballs

These juicy and flavorful meatballs are a delightful addition to any meal.

17 Mar 2025

Beef and mushroom stroganoff with egg noodles

Ready in just under an hour.

25 Mar 2025

Cucumber and radish salad with almonds, parsley and onion in a vinegar and olive oil dressing

Perfectly seasoned with a dash of salt and black pepper, this refreshing salad is a delightful blend of flavors and textures sure to please any palate.

22 Mar 2025

Basic gingerbread

Easy to follow and absolutely delightful.

17 May 2025

Green protein smoothie

Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.

01 Mar 2025

Lemon tart with candied lemon

Ideal for any occasion, this easy-to-make dessert is sure to impress your guests and satisfy your citrus cravings.

19 Mar 2025

Posts