Carrot-cabbage-spinach-pineapple juice

Enjoy a refreshing and nutritious blend with our Carrot-Cabbage-Spinach-Pineapple Juice recipe! Combining the vibrant flavors of carrots, red cabbage, fresh spinach, and sweet pineapple, this juice is packed with vitamins, antioxidants, and a delightful taste. Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.

  • 24 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 1 Servings
  • 4 Ingredients

Carrot-cabbage-spinach-pineapple juice

Indulge in a refreshing and nutrient-packed juice with our Carrot-Cabbage-Spinach-Pineapple Juice. This vibrant blend combines the sweetness of carrots and pineapple with the earthy flavors of red cabbage and spinach, creating a delicious drink that's perfect for any time of the day. Not only does it taste great, but it's also a powerhouse of vitamins and antioxidants, making it a fantastic addition to your diet.

Ingredients:

4 cups carrots
510g
1 cup red cabbage
90g
1/2 bunch spinach
170g
1/4 pineapple
230g

Instructions:

1. Preparation:
- Begin by washing all the fresh produce under running water.
- Peel and chop the carrots into pieces that will comfortably fit into your juicer chute.
- Roughly chop the red cabbage and set aside.
- Carefully wash the spinach leaves, ensuring any dirt or residue is removed.
- Peel and core the pineapple. Cut it into chunks that will fit into your juicer chute.
2. Juicing:
- Assemble your juicer according to the manufacturer's instructions.
- Begin by feeding the carrots into the juicer, one piece at a time.
- Follow with the red cabbage, spinach leaves, and pineapple chunks.
- Ensure that you alternate ingredients slightly to help blend the flavors evenly and prevent any clogging in the juicer.
3. Combining Juices:
- Collect the juice output in a large pitcher or bowl.
- Stir the juice to ensure that all flavors are well mixed, and any foam is evenly distributed.
4. Serving:
- Pour the juice into glasses.
- Serve immediately to enjoy the freshest flavors and most nutrients.
5. Optional:
- Garnish with a small slice of pineapple or a sprig of spinach for a touch of decoration.
- Add ice cubes to the glass if you prefer a chilled drink.

Tips:

- Use Fresh Produce: For the best flavor and maximum nutrients, always use fresh carrots, cabbage, spinach, and pineapple.

- Adjust Sweetness: If you prefer a sweeter juice, you can add more pineapple or even a small apple.

- Juice Chilling: Chill the ingredients in the refrigerator before juicing for a naturally cold beverage.

- Juicing Order: Juice the softer ingredients like spinach and cabbage first, followed by the harder ones like carrots and pineapple for more efficient juicing.

- Strain for Smoothness: If you prefer a smoother juice, strain the liquid through a fine-mesh sieve or cheesecloth to remove any pulp.

Our Carrot-Cabbage-Spinach-Pineapple Juice is a delightful way to consume a variety of essential nutrients. It's easy to prepare and provides a tasty, refreshing drink packed with health benefits. Whether you're starting your day with a burst of energy or enjoying it as an afternoon pick-me-up, this juice is sure to become a favorite.

Nutrition Facts
Serving Size1000 grams
Energy
Calories 400kcal20%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 90g26%
Fiber 22g58%
Sugar 50g51%
Fat
Fat 2.66g3%
Saturated 0.31g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4850ug539%
Choline 110mg19%
Vitamin B1 0.70mg59%
Vitamin B2 0.76mg58%
Vitamin B3 7mg46%
Vitamin B6 1.51mg89%
Vitamin B9 350ug87%
Vitamin B12 0.00ug0%
Vitamin C 240mg267%
Vitamin E 7mg46%
Vitamin K 920ug770%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.63mg70%
Iron, Fe 4.69mg43%
Magnesium, Mg 260mg62%
Phosphorus, P 290mg23%
Potassium, K 2880mg85%
Selenium, Se 1.27ug2%
Sodium, Na 560mg37%
Zinc, Zn 2.41mg22%
Water
Water 880g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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