Carrot-cabbage-spinach-pineapple juice
Enjoy a refreshing and nutritious blend with our Carrot-Cabbage-Spinach-Pineapple Juice recipe! Combining the vibrant flavors of carrots, red cabbage, fresh spinach, and sweet pineapple, this juice is packed with vitamins, antioxidants, and a delightful taste. Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.
- 24 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 4 Ingredients
Indulge in a refreshing and nutrient-packed juice with our Carrot-Cabbage-Spinach-Pineapple Juice. This vibrant blend combines the sweetness of carrots and pineapple with the earthy flavors of red cabbage and spinach, creating a delicious drink that's perfect for any time of the day. Not only does it taste great, but it's also a powerhouse of vitamins and antioxidants, making it a fantastic addition to your diet.
Ingredients:
Instructions:
- Begin by washing all the fresh produce under running water.
- Peel and chop the carrots into pieces that will comfortably fit into your juicer chute.
- Roughly chop the red cabbage and set aside.
- Carefully wash the spinach leaves, ensuring any dirt or residue is removed.
- Peel and core the pineapple. Cut it into chunks that will fit into your juicer chute.
- Assemble your juicer according to the manufacturer's instructions.
- Begin by feeding the carrots into the juicer, one piece at a time.
- Follow with the red cabbage, spinach leaves, and pineapple chunks.
- Ensure that you alternate ingredients slightly to help blend the flavors evenly and prevent any clogging in the juicer.
- Collect the juice output in a large pitcher or bowl.
- Stir the juice to ensure that all flavors are well mixed, and any foam is evenly distributed.
- Pour the juice into glasses.
- Serve immediately to enjoy the freshest flavors and most nutrients.
- Garnish with a small slice of pineapple or a sprig of spinach for a touch of decoration.
- Add ice cubes to the glass if you prefer a chilled drink.
Tips:
- Use Fresh Produce: For the best flavor and maximum nutrients, always use fresh carrots, cabbage, spinach, and pineapple.
- Adjust Sweetness: If you prefer a sweeter juice, you can add more pineapple or even a small apple.
- Juice Chilling: Chill the ingredients in the refrigerator before juicing for a naturally cold beverage.
- Juicing Order: Juice the softer ingredients like spinach and cabbage first, followed by the harder ones like carrots and pineapple for more efficient juicing.
- Strain for Smoothness: If you prefer a smoother juice, strain the liquid through a fine-mesh sieve or cheesecloth to remove any pulp.
Our Carrot-Cabbage-Spinach-Pineapple Juice is a delightful way to consume a variety of essential nutrients. It's easy to prepare and provides a tasty, refreshing drink packed with health benefits. Whether you're starting your day with a burst of energy or enjoying it as an afternoon pick-me-up, this juice is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 1000 grams |
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 22g | 58% |
| Sugar 50g | 51% |
| Fat | |
| Fat 2.66g | 3% |
| Saturated 0.31g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4850ug | 539% |
| Choline 110mg | 19% |
| Vitamin B1 0.70mg | 59% |
| Vitamin B2 0.76mg | 58% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 1.51mg | 89% |
| Vitamin B9 350ug | 87% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 240mg | 267% |
| Vitamin E 7mg | 46% |
| Vitamin K 920ug | 770% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.63mg | 70% |
| Iron, Fe 4.69mg | 43% |
| Magnesium, Mg 260mg | 62% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 2880mg | 85% |
| Selenium, Se 1.27ug | 2% |
| Sodium, Na 560mg | 37% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 880g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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